Focused nutrition OstaElite Log

[Ashstandrews]

Gonna bump this..
Anyone have any questions they want answered?

 

[VWMeatHead]

What do you feel was your single biggest accomplishment this time around?

 

[Ashstandrews]

What do you feel was your single biggest accomplishment this time around?

Besides the fact I made it to stage, I can't believe that my back looks like it does. I've been lifting 18 maybe 19 months now.

 

[McCrew530]

Besides the fact I made it to stage, I can't believe that my back looks like it does. I've been lifting 18 maybe 19 months now.

That's crazy definition in that time period

 

[McCrew530]

Any negative lady side effects noticed?

 

[Ashstandrews]

Any negative lady side effects noticed?

Other than acne that could have just been normal cycle related no. Boobs are toast but I dropped a ton of weight and they were gone before lol. So to my knowledge no last related side effects

 

[McCrew530]

Thank you for the reply I know it was a personal question but this has to be one of the best examples of how osta effects a lady.

 

[Ashstandrews]

Thank you for the reply I know it was a personal question but this has to be one of the best examples of how osta effects a lady.

No problem. I'm an open book and will answer anything no matter how personal so long as it is related to the product/training/log/diet

 

[Ashstandrews]

Stage shots are up!!
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[CJNator]

Stage shots are up!!
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You look great !

 

[wasme]

I agree!!!