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First SARM cycle, Olympus Labs LeGenD

yates84 said:
Numbers are moving up nicely!
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Thanks bro it's starting to get there!
Dma378 said:
Explosive Dips!! Going to have to try this. Hands off bar? Does this mean exploding upward so hard as to elevate off the bars? Sounds fun!!
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Yes sir. Just do a dip then when coming up jump your body off the bar. I could only get 6-12". But they rock! I do the same for pull-ups but I can clap on those
 
Burnfire said:
Thanks bro it's starting to get there!


Yes sir. Just do a dip then when coming up jump your body off the bar. I could only get 6-12". But they rock! I do the same for pull-ups but I can clap on those
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Thanks man. Definitely doing these next dip session.
 
100% gonna try these 2moro dude!!! They sound awesome
 
Day 23 & 24:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Yesterday was a rest day. Today I did upper body power. It was a good day, I got two PR's today!! Super excited and happy with the cycle.

Clean and press:
10& 95lbs
10@ 115lbs
5@ 135lbs *

Bench:
20@ 135lbs
12@ 185lbs
6@ 205lbs
2@ 215lbs *

Dips super setted with seat cable rows
Set 1-5, 30 sec rest
25 dips, 15@125lbs
20 dips, 15@ 125lbs
20 dips, 15@ 125lbs
20 dips, 15@ 125lbs
19 dips, 15@ 125lbs
Set 6-8 15 sec rest
10 dips, 7@ 125lbs
10 dips, 7@ 125lbs
10 dips, 7@ 125lbs

Incline DB press
10@ 60 lbs x 2

Incline barbell press
15@ 95 lbs x 2
 
Day 25:
3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Yesterday I was so hungry! I ate so much food yesterday. Today I did lower body power. I'm getting stronger but still have a long way to go.

Squats:
20 @ 135lbs x 2
12 @ 185lbs
4 @ 215lbs x 2

Deadlift:
16 @ 135lbs
5 @ 185lbs x 5

Leg extensions:
15 @ 130lbs
18 @ 145lbs
16 @ 145lbs

Laying leg curl:
15 @ 65lbs
10 @ 95lbs

Smith machine calf press: 10 sec rest
15 @ 180lbs
25 @ 160lbs
25 @ 160lbs

Seated calf raise:
20 @ 70lbs x 3
 
Nice result Burnfire!

Its my 6th day with ol legend and im since yesterday from 4mg to 8mg but i dont feel anything. Nothing changed so far :( how and when do u take the pills? with food or on empty stomach?.. im so frustrated about that. one month before i had tried ostalean from epg but it was bunk.. do you know how the powder inside of the pill tastes like? mine tastes biter..

i hope u understand my english bro! thanks in advance
 
Trophy335 said:
Nice result Burnfire!

Its my 6th day with ol legend and im since yesterday from 4mg to 8mg but i dont feel anything. Nothing changed so far :( how and when do u take the pills? with food or on empty stomach?.. im so frustrated about that. one month before i had tried ostalean from epg but it was bunk.. do you know how the powder inside of the pill tastes like? mine tastes biter..

i hope u understand my english bro! thanks in advance
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Takes about 14 days for effects to start being noticeable
 
That'd be cool:)im thinkin about to release my log when i start noticing the effect!
thanks bro
 
Trophy335 said:
Nice result Burnfire!

Its my 6th day with ol legend and im since yesterday from 4mg to 8mg but i dont feel anything. Nothing changed so far :( how and when do u take the pills? with food or on empty stomach?.. im so frustrated about that. one month before i had tried ostalean from epg but it was bunk.. do you know how the powder inside of the pill tastes like? mine tastes biter..

i hope u understand my english bro! thanks in advance
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Same with myself dude took about 10 - 14 days before I noticed any considerable changes. Moving up to 8mg makes a significant difference. ***NOT SUGGESTING YOU DO THE SAME***
But I bumped mine to 12mg for the last 2 weeks amd seen rediculous changes and 0 sides. Had I stayed there longer maybe I would have contracted some can't say for sure. But the last 2 weeks of my cycle I ate and gained like crazy!!!!
 
u guys make my anticipation growing :boobies:

i think ill go back to 4mg/day and wait for the day. how much carbs fat and protein did u addet to your plan? do you think a 3-4 week cycle is worth it or 8?
 
Run 8 weeks and increase to 8mg at some point if you want. Those are where I noticed the best gains. As for the food I eat literally anything
 
Day 26 & 27:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Yesterday was a rest day. Today I did chest and back GVT style. Had a pretty good workout. This will be my last entry I'm going to put a new log up soon for the dmz I'm about to start.

Incline bench SS w/ pull-ups 4 second tempo
35 second rest
10@ 135/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 4 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 4 pull-ups
5@ 145lbs/ 4 pull-ups

Seated row wide grip SS w/ seared smith flys
45 second rest
5@145lbs/12@ 45lbs x 10 sets

Lat pull down SS w/ smith machine bench press
4@135lbs/ 5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
 
Burnfire said:
Day 26 & 27:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Yesterday was a rest day. Today I did chest and back GVT style. Had a pretty good workout. This will be my last entry I'm going to put a new log up soon for the dmz I'm about to start.

Incline bench SS w/ pull-ups 4 second tempo
35 second rest
10@ 135/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 4 pull-ups
5@ 145lbs/ 5 pull-ups
5@ 145lbs/ 4 pull-ups
5@ 145lbs/ 4 pull-ups

Seated row wide grip SS w/ seared smith flys
45 second rest
5@145lbs/12@ 45lbs x 10 sets

Lat pull down SS w/ smith machine bench press
4@135lbs/ 5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
4@165lbs/5@175lbs
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I bet that was a good pump!
 
Day 29&30
3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Been feeling pretty good. I decided not to run the dmz, so my cycle will be ending as soon as I finish this Halofire. I've gotten pretty decent gains this far. Here's my past 2 days workouts.

Thursday:
Legs-
30 second rest
-Leg press: 8 reps@6 plates for 10 sets
-Laying leg curls: 10 reps@50lbs for 10 sets
-Smith machine calf press (15 second rest)12 reps@120lbs for 4 sets

Friday:
Arms-
Close grip bench(30 second rest, 3 second negative)6 reps@155lbs x 10 sets
EZ bar curl(30 second rest, 3 second negative)10@60lbs x 10 sets
Tricep rope push down super setted with seated DB curl(15 second rest) (tricep:70lbs, bicep: 20lbs) 12 reps for 8 sets
 
This is my last week on cycle. I'm really liking my cycle this far. I've slowly been upping my Trest, wanted to max it out these last 2 weeks. I'm up to 200mg a day, no estrogen sides this far. I also started a pre load of my Caderine, I'll run it along side my pct.

Chest and Back:

Everything is super setted

(45 second rest)
- Incline bench press: 20@95lbs, 14@135x2,12@155lbs, 5@185lbs, 4@185 lbs, 3@185x2
- Pull ups: 8 sets of 10

(35 second rest)
- Bent over barbell rows: 15@95lbs, 12@135x2, 9@135, 8@135, 8@135, 7@135, 7@135
- Dips: 8 sets of 15

(30 second rest)
- DB bench: 10@60lbs x 8 sets
- DB row: 12@50lbs x 8 sets

I ended up throwing up after my workout..
 
Burnfire said:
This is my last week on cycle. I'm really liking my cycle this far. I've slowly been upping my Trest, wanted to max it out these last 2 weeks. I'm up to 200mg a day, no estrogen sides this far. I also started a pre load of my Caderine, I'll run it along side my pct.

Chest and Back:

Everything is super setted

(45 second rest)
- Incline bench press: 20@95lbs, 14@135x2,12@155lbs, 5@185lbs, 4@185 lbs, 3@185x2
- Pull ups: 8 sets of 10

(35 second rest)
- Bent over barbell rows: 15@95lbs, 12@135x2, 9@135, 8@135, 8@135, 7@135, 7@135
- Dips: 8 sets of 15

(30 second rest)
- DB bench: 10@60lbs x 8 sets
- DB row: 12@50lbs x 8 sets

I ended up throwing up after my workout..
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Sick workout dude say your loving the volume!!! :)
Think I'm gonna grab some Cardar1ne and run it pct too,, loved it on cycle,, say you'll love it PCT ?
 
Shaner091 said:
Sick workout dude say your loving the volume!!! :)
Think I'm gonna grab some Cardar1ne and run it pct too,, loved it on cycle,, say you'll love it PCT
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Thanks man I'm trying to increase the weight slowly and add more volume slowly. If I wouldn't had thrown up I had more written out to do. Yeah I'm excited for the Carderine!
 
Nice,, I'm gonna try some serious high volume stuff this week on Thursday or Friday for my hypertrophy days :) say you get a serious pump from it??
Cardar1ne was good for fat loss IMO got lean enough considering amount I was eating. What are you hoping to get from it PCT?? Will you be keeping kcals high and using it for B.P control or are you hoping for some endurance to push you through??
 
Shaner091 said:
Nice,, I'm gonna try some serious high volume stuff this week on Thursday or Friday for my hypertrophy days :) say you get a serious pump from it??
Cardar1ne was good for fat loss IMO got lean enough considering amount I was eating. What are you hoping to get from it PCT?? Will you be keeping kcals high and using it for B.P control or are you hoping for some endurance to push you through??
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Yeah man I get a nice pump. Plus my rest times are pretty low. I hoping the cardar1ne will help me with my bp and keep my gains. I'm gonna keep my calories to whatever my hands can grab and put in mouth, then take a smoke break and do it again.
 
Burnfire said:
Yeah man I get a nice pump. Plus my rest times are pretty low. I hoping the cardar1ne will help me with my bp and keep my gains. I'm gonna keep my calories to whatever my hands can grab and put in mouth, then take a smoke break and do it again.
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Carderine will definitely improve your stamina especially with your 30 second rest periods you've adopted.
 
Burnfire said:
Yeah man I get a nice pump. Plus my rest times are pretty low. I hoping the cardar1ne will help me with my bp and keep my gains. I'm gonna keep my calories to whatever my hands can grab and put in mouth, then take a smoke break and do it again.
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??? like your style bro
 
great results so far :)
do you have/had any sides?

im on my 12th day legend and i dont feel it yet. i consum one pill after wakeing up then 30 min after i eat breakfast. should i take the pill with food or it doesnt matter?
 
Trophy335 said:
great results so far :)
do you have/had any sides?

im on my 12th day legend and i dont feel it yet. i consum one pill after wakeing up then 30 min after i eat breakfast. should i take the pill with food or it doesnt matter?
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You can take them on an empty stomach, it's not an issue either way tbh. Go ahead and bump your dose up to 8mg now and you will start seeing some real results soon
 
^^^^^^this x100 ???
Once I bumped up my doses too 8mg I felt a lot better. The magic definately kicks in at that dosage ;).
I also frequently took 2 of my daily doses fasted as I was doing I.F for a lot of the cycle. No stomach upset or anything :)
 
i start feeling a light increase in hunger. strenght and pump got better i think, but it also could be placebo.
tomorrow ill bump up to 8mg
 
I started my pct yesterday. I really enjoyed the cycle. I loved the Trest! Definitely going to stock up on some oral and TD Trest! This was a good recomp, it's been years since I've been in the gym and this cycle really helped me get some of my old size back. I started my LGD at 166lbs, then when I started the Trest and halo was I was 170ish. My last day of cycle I was 179.

Take my pct and time off, then hit it again.
 
Burnfire said:
I started my pct yesterday. I really enjoyed the cycle. I loved the Trest! Definitely going to stock up on some oral and TD Trest! This was a good recomp, it's been years since I've been in the gym and this cycle really helped me get some of my old size back. I started my LGD at 166lbs, then when I started the Trest and halo was I was 170ish. My last day of cycle I was 179.

Take my pct and time off, then hit it again.
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You totally killed it!!!
 
Congrats dude ???? ???? get them after photos up!!! Best of luck in PCT
 
bighulksmash said:
You totally killed it!!!
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Thanks bro!
Dma378 said:
13 lbs. and lean as shiit.

Win-Win-Win bro. Great log.
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Thanks man! Now time to pct and keep these gains
Shaner091 said:
Congrats dude get them after photos up!!! Best of luck in PCT
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Thanks bro here's some pic as well
CJNator said:
Awesome gainz man! Seemed like a solid cycle/bridge, 13lbs is ****ing awesome!
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Thanks man! Had a fun cycle. Ready to plan my next
 
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congrats buddy! only if i can lose the fear of getting gyno with trest (no gyno before but afraid of)
 
good ****, this was the perfect thread for me as i had purchased the same products, and just started my legend cycle this past sat...
 
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