Transdermal Creatine

Matthew1237

Well-known member
My friend told me if I mix my creatine with a bit of coconut oil and rub it on my biceps my biceps will get huge and big gains. He also said having like a can of sardines pre and post workout will help my biceps to really suck the creatine and the oil into my biceps. Is this true??!?
 
Now that I've heard about it I'm waiting for it to start popping up everywhere..."He went from no-guns to show-gun with this one simple trick"
 
Ive heard if you do the Rich Diabolana 8 hour Arm work out you will gain 1 meter on your biceps!! Its only 5 % of the day!!!
 
In for epic gains. Warming up coconut oil now. Will post pics later!!!

You gonna log ur run of sardines and coconut oil creatine bro? Gains for sure. I've heard rubbing the sardines across the area you're about to apply the oil really adds that Pow effect.
 
My friend told me if I mix my creatine with a bit of coconut oil and rub it on my biceps my biceps will get huge and big gains. He also said having like a can of sardines pre and post workout will help my biceps to really suck the creatine and the oil into my biceps. Is this true??!?

Hahahaha ! Nice story!
Your friend is a pure legend !
 
I'm skeptical.
 
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