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Focused nutrition OstaElite Log

CJNator said:
How so? What was their excuse to state such a ignorant statement?
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They just came in and were an ahole... Basic gist was wow you have a lot of muscle now... You are just going to watch this show right... You aren't actually planning to compete are you..: oh you are? Wow..
 
Ashstandrews said:
They just came in and were an ahole... Basic gist was wow you have a lot of muscle now... You are just going to watch this show right... You aren't actually planning to compete are you..: oh you are? Wow..
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People like that can't stand to see others win or get ahead of them. They are just trying to put you down to make themselves feel better, they are just jelly of your gainz. You are looking great and progressing greatly. Try shrugging off the peanut gallery and let them watch you make your gainz :D!
 
45 minutes cardio today and lifting rest. Throat is still scratchy and I have a migraine and I'm exhausted. These next pics were taken on a full stomach so I'm pretty happy
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Ashstandrews said:
45 minutes cardio today and lifting rest. Throat is still scratchy and I have a migraine and I'm exhausted. These next pics were taken on a full stomach so I'm pretty happy
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Looking awesome! 9.2lbs down! Woohoo! :D
 
Let's seeee

45 fasted cardio this morning
Just over an hour of lifting back and biceps this afternoon followed by 45 cardio

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Im psychotically grumpy today. I'm hanging in though. Sore from head to toe. 22 more days.
 
Ashstandrews said:
Let's seeee

45 fasted cardio this morning
Just over an hour of lifting back and biceps this afternoon followed by 45 cardio

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Im psychotically grumpy today. I'm hanging in though. Sore from head to toe. 22 more days.
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Back/shoulders looking dialed in! :)
 
^^ hormones lol I'll be ok in about 2 days

Long work day today so I lifted shoulders for an hour. Stuck to strictly delt work. I've lost my notebook I need to find it. Pretty much all the usual stuff.

45 minutes on the stairmill.

21 days and if all goes as planned and nothing crazy happens, I'm stepping on stage.

Getting noticeably leaner by the day.

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Today was just 30 cardio and 30 posing (and 30 talking.. Ran into a friend oops... Talked music city. They are competing too and we're giving me advice)
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I think this picture speaks for itself as for how well OstaElite is working along with hard work.
 
Leg day.

I'll admit to refeeding carbs because I am so exhausted I knew there was no way I was going to safely do anything at the gym.

Did 1.5 hours of cardio this morning 65 min of it on the stair mill 25 minutes on the treadmill

Legs.
Reverse hack
Hack
Leg press/calf extension
Lying curl
Single/single/double ext super set
Single standing curl
Single leg press
Straight leg kick backs
Glute kick backs
Side kicks

40 minutes more cardio including a warm up and cool down
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Ashstandrews said:
Leg day.

I'll admit to refeeding carbs because I am so exhausted I knew there was no way I was going to safely do anything at the gym.

Did 1.5 hours of cardio this morning 65 min of it on the stair mill 25 minutes on the treadmill

Legs.
Reverse hack
Hack
Leg press/calf extension
Lying curl
Single/single/double ext super set
Single standing curl
Single leg press
Straight leg kick backs
Glute kick backs
Side kicks

40 minutes more cardio including a warm up and cool down
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Ham/quad split is coming in nicely.
 
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30 minutes fasted cardio this morning
Tanned after work did 40 more cardio.

I'm about to go lift cheat and tri and probably do some more cardio

Getting super lean in spots. Back keeps looking better and better. Delts are show striations pretty much 24/7 now.

I'm struggling greatly to sleep. I'm staying hungry. I'm hanging in though.
 
Lifted chest for an hour. My strength absolutely plummeted today. I keep reminding myself that getting the reps right now is more important than how much I'm lifting.

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Quick browse through looking killer. Very nice leg sweep and I'm jealous of the separation in your back!
 
One hour fasted cardio done. Weight is still 119.0.. After work I'm lifting back and biceps, and another hour cardio. My goal is to lose another 5lbs in the next 17 days. I'm exhausted. My energy is in the toilet. I made protein pancakes last night they looked awful but tasted great and made my tummy very happy.
 
BigRed1974 said:
You are killing it!! Keep up the hard work:)
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I'll be honest I'm so tired and I want to sleep.. I want to eat doughnuts and sometimes I really want to quit, but I know I will regret it, so I keep going. I'm really trying to not cry . Like I knew this would be hard. I knew this would be exhausting...
I severely underestimated exactly how hard this was going to be.
 
Ashstandrews said:
Today was just 30 cardio and 30 posing (and 30 talking.. Ran into a friend oops... Talked music city. They are competing too and we're giving me advice)
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I think this picture speaks for itself as for how well OstaElite is working along with hard work.
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Impressive! Nice job ... Great pic.
You are doing so well. Your dedication is insane!!
 
Hey this is going to have more sodium than you may want but it got me through the sweet cravings on my last show. Look up banana pancakes and get some vanilla delicious protein ( yes the brand is delicious protein lol) I think my boys at orbit sell it. The pancakes need two eggs to every one banana add some cinnamon and that's it. Then make a pudding with the protein using a scoop of protein and a small amount of water and it makes a frosting like mix. It's actually pretty good
Cheers
 
I'm deathly allergic to banana like can't be in the room with it that sounds so good it might be worth dying for the protein pancakes I made last night helped a lot and made me very happy... I just can't have all those carbs all the time. 16 more days though. I was making protein pudding out of carb master yogurt and mutant protein until i cut out my dairy.
 
WANTED said:
Impressive! Nice job ... Great pic.
You are doing so well. Your dedication is insane!!
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Thank you. 16 more days and I'm going to bust my ass as hard as I can even if it kills me lol. I was talking to another competitor this morning and be both decided that's what we are attempting to do. They have 11lbs to cut in 16 days and I want to cut at least 5.. Can't drop my calories any lower though. So I'm just going to keep putting in work.
 
Not so much about the osta elite, but I do get a lot of questions about my loose skin, which is going to happen with 3 kids and 99lbs lost, and it doesn't offend me, but here is part of my temporary solution, I bought some bikini flash tape to help pull the skin tighter.
Left is without right is with
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I trained back and biceps and did an hour of cardio last night.

Ended up majorly carbing up after cardio. My blood sugar dropped and I wasn't even certain I could drive home. I'm feeling pretty ok today. Going to be a leg day. Already did 45 cardio this morning. Not fasted I was starving and a baby so I ate first

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Ok total times in the gym
45 stairmill
45 stairmill
90 leg day
25 elliptical/20 treadmill

Saturday will be a full rest day because I work 10-7

I think other than the bikini pics I took like 3 pictures of myself today. I'm exhausted.

Legs
SS squat/good morning/calf extension 4 sets
Dumbbell dead lift (limited ROM) 4 sets
Reverse hack squat 4 sets
Hack squat 4 sets
Single leg press 4 sets each leg
Leg press/calf extension SS 4 sets
Seated leg curl (wanting feeling it in the right area) 2 sets
Single extension (seated cable) 2 sets
Single/single/double extensions 3 sets
Lying curl 4 sets
Cable kick back 4 sets each leg
Leg raise to the side 2 sets each leg
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Nice work as usual. Exhausted, I'm surprised your still moving. Your effort is like 150% to say the least. You're a champion!
 
Fasted cardio done(I managed to not eat first this morning)
Scale is dun dun da duuuuuun
118.6 woooooo

Shoulder day. My favorite day of the week.

Currently eating
Turkey bacon
Protein pancakes
And egg whites (130g uncooked)

I finally figured out how to make them round and to not stick. I'm so stinking proud

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Shoulders... Mixed it up a bit.
Started with plate loaded shoulder press
Seated military press
Upright row
Dumbbell front raise
Rear incline fly
Incline front raise
Standing lateral pull down
Single lateral pull down
Facepulls
Cable front raise
Delt raise/strict t raise
Dumbbell shoulder press

New veins everywhere now

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And did 45 more cardio
 
Damn you sure do a lot of exercises per body part...12 different exercises for something as small as shoulders?!? How many reps is that lol? And how are you still alive?
 
VWMeatHead said:
Damn you sure do a lot of exercises per body part...12 different exercises for something as small as shoulders?!? How many reps is that lol? And how are you still alive?
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Normally 4 sets of about 12
If you think about your shoulder though, they may be small, but there are three different area your have to grow and develop to create the right shape, and you can't hit them ll with any one exercise... You need to hit the front, mid, and back.
 
Ashstandrews said:
Normally 4 sets of about 12
If you think about your shoulder though, they may be small, but there are three different area your have to grow and develop to create the right shape, and you can't hit them ll with any one exercise... You need to hit the front, mid, and back.
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How many times per week are you hitting each body part?
 
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Oh and I probably broke my toe. I'm going on the theory that it's a pinkie toe so I probably don't need it and we will just tape it and push through Invalid Link Removed
 
Weight is dropping nicely!! Sucks about the toe, have broken a few in my time. Just have to suck it up and keep going!
 
Hour and a half of cardio today... Lifted chest and tri.. I'll upload a pic of the workout tomorrow

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Eh it's just the little toe it should only hurt a little bit. Unless you are Shaq. Then it is still going to hurt a lot.
 
Still Alive.. Still lifting and doing cardio. Absolutely exhausted, but hanging in... Also trying to move this week. Trained hammies and glutes today and did two 45 minute cardio sessions... Tomorrow will be quads and 2ish hours of cardio.
 
Trained my quads today as well as lots and lots of cardio. I'm also getting extra work in moving boxes and crates yay. I spent close to 4 hours in the gym.. In 3 different sessions getting everything done.

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