My Epi-GH log for PRIMEVAL LABS
- Thread starter WANTED
- Start date
BamBam0319
Well-known member
I've ran MK by itself and now running and logging epi gh, MK definitely increases vascularity but with the addition of epi andro and bumping my MK dose up, the vascularity is epic. The amount of stares I get in the gym increases every day. And I'm not even through week 1!!
Also WANTED your lethargy might increase when you go up to 2 caps but I don't think it will last longer than a week. I think I'm starting to get over mine.
WANTED
Well-known member
Cool man thanks for the heads up. I can't wait. I'm pumped!!
Rocket3015
Legend
Enjoying the log so far!!
WANTED
Well-known member
Day 6 Morning weight. 182.8
Day 6 was another very angry day lol. The Epi-GH is kicking in guys, feeling angry and mean. I keep stopping myself from being a dick at work.
The hunger has subsided. Very low appitite today. Starting to feel a little tired on this day.
Sorry I haven't had time to post every workout. I'll try.
Day 6 was another very angry day lol. The Epi-GH is kicking in guys, feeling angry and mean. I keep stopping myself from being a dick at work.
The hunger has subsided. Very low appitite today. Starting to feel a little tired on this day.
Sorry I haven't had time to post every workout. I'll try.
WANTED
Well-known member
Day 7 Morning weight 181.8
Got 12 hours of sleep last night and I'm feeling like a new person.
Felt super good today , day 7.
The lethargy hit hard yesterday but didn't really realize it till today. Came back to work today & found a bunch of mistakes I made cuz I was spaced out LOL. No worries tho the sleep helped a lot.
Appitite is back today eating more again.
So tomorrow is the start of 2 caps.
Side note piss had been stinking like a mo fo! And actually starting to feel some relief in my knee joints all ready I know that's due to the MK.
Got 12 hours of sleep last night and I'm feeling like a new person.
Felt super good today , day 7.
The lethargy hit hard yesterday but didn't really realize it till today. Came back to work today & found a bunch of mistakes I made cuz I was spaced out LOL. No worries tho the sleep helped a lot.
Appitite is back today eating more again.
So tomorrow is the start of 2 caps.
Side note piss had been stinking like a mo fo! And actually starting to feel some relief in my knee joints all ready I know that's due to the MK.
Rocket3015
Legend
Things are sounding Good!!
IronAddiction
Well-known member
Glad to see your weight climbing back up and you're sleeping like a bear \m/ rock on man
WANTED
Well-known member
Day 8 morning weight 182.5
2 caps today. 1 at 10am and 1 at 3pm. Not feeling mad at all again today and for sure having that alpha feeling.
Im loving the results so far. Honestly Ive done stronger compounds before with less results in this amount of time!
Still just trying to get in workouts and eat as much as I possibly can.
Another good side is that my libido is way up.
On day 8 I managed to get in an AM workout upon waking
Db Side Lat Raise
(12.5# x 10) x 5
(15# x 10) x 5
(17.5 x 5) x 3
Total reps 115
Db Front Lat Raise
(12.5# x 10) x 5
(15# x 10) x 5
(17.5 x 5) x 3
Total reps 115
Db Pull Overs
(30# x 20)
(35# x 20)
(40# x 20) x 2
(45# x 15) x 2
Total reps 110
This AM workout was followed up by an approx. 2.5 hour ocean dive. The conditions were terrible and I got the hell beat out of me, not to mention I hiked about a half mile off road with full scuba gear on only to come out of the ocean empty handed. Gotta love it!
2 caps today. 1 at 10am and 1 at 3pm. Not feeling mad at all again today and for sure having that alpha feeling.
Im loving the results so far. Honestly Ive done stronger compounds before with less results in this amount of time!
Still just trying to get in workouts and eat as much as I possibly can.
Another good side is that my libido is way up.
On day 8 I managed to get in an AM workout upon waking
Db Side Lat Raise
(12.5# x 10) x 5
(15# x 10) x 5
(17.5 x 5) x 3
Total reps 115
Db Front Lat Raise
(12.5# x 10) x 5
(15# x 10) x 5
(17.5 x 5) x 3
Total reps 115
Db Pull Overs
(30# x 20)
(35# x 20)
(40# x 20) x 2
(45# x 15) x 2
Total reps 110
This AM workout was followed up by an approx. 2.5 hour ocean dive. The conditions were terrible and I got the hell beat out of me, not to mention I hiked about a half mile off road with full scuba gear on only to come out of the ocean empty handed. Gotta love it!
Rocket3015
Legend
What do you dive for ?
WANTED
Well-known member
I'm allways spear fishing for the chance to bag a tuna or yellowtail but the other night we went out for lobsters on opening night.
The visabilty was less than a foot.
PRIMEVALVP
Board Sponsor
Lobster shook you and broke your ankles, strong
WANTED
Well-known member
Day 11 Morning weight ( I forgot to weigh in )
Evening Workout
Flat bench Db Flys
(20# x 12) x 5
(25# x 10) x 3
(30# x 10) x 5
Total reps 140
Bent over Db row
(30# x 10) x 2
(35# x 12) x 2
(40# x 10) x 3
(45# x 10) x 2
Total reps 94
Roman Chair leg lifts
(25 x 5)
Total reps 125
Db Seated Trap Shrugs (per arm)
(45 x 12) x 2
(50# x 16) x 5
(50# x 25) x 1
Total reps 129
I really was enjoying the pumps on this workout so much that I almost forgot to keep track of my reps and sets.
I have been sleeping way more this week since I started 2 caps ed, like at least 10 hours every night since this Saturday. Im loving that.
Today was an extremely vascular day for me as well,all day veins bulging.
My endurance was very strong as well during my lifts. Felt like I could go a lot longer than normally.
Also today was the first day I really took a PWO right before lifting so the combination of that and the EPI-GH was epic!.........
and the pumps were amazing today!! I had a lot of fun lifting which I havent really said in a while.
Still not super hungry anymore like in the beginning, so just some small struggling with grubbing sometimes. Today it might have been due to the PWO because the last time i checked my weight was up a few if not he same as when I started.
Still seeing some improvements in the mirror every day.
As for the lethargy with 2 caps. Ive been spacing them out over 5 hours each so I really dont feel any difference from the 1 to 2 caps.
TRT dose next Wednesday
Evening Workout
Flat bench Db Flys
(20# x 12) x 5
(25# x 10) x 3
(30# x 10) x 5
Total reps 140
Bent over Db row
(30# x 10) x 2
(35# x 12) x 2
(40# x 10) x 3
(45# x 10) x 2
Total reps 94
Roman Chair leg lifts
(25 x 5)
Total reps 125
Db Seated Trap Shrugs (per arm)
(45 x 12) x 2
(50# x 16) x 5
(50# x 25) x 1
Total reps 129
I really was enjoying the pumps on this workout so much that I almost forgot to keep track of my reps and sets.
I have been sleeping way more this week since I started 2 caps ed, like at least 10 hours every night since this Saturday. Im loving that.
Today was an extremely vascular day for me as well,all day veins bulging.
My endurance was very strong as well during my lifts. Felt like I could go a lot longer than normally.
Also today was the first day I really took a PWO right before lifting so the combination of that and the EPI-GH was epic!.........
and the pumps were amazing today!! I had a lot of fun lifting which I havent really said in a while.
Still not super hungry anymore like in the beginning, so just some small struggling with grubbing sometimes. Today it might have been due to the PWO because the last time i checked my weight was up a few if not he same as when I started.
Still seeing some improvements in the mirror every day.
As for the lethargy with 2 caps. Ive been spacing them out over 5 hours each so I really dont feel any difference from the 1 to 2 caps.
TRT dose next Wednesday
WANTED
Well-known member
LOL It was a tough hike with full gear that night. I probly should have took it easy but I was so excited to snag some lobsters I went all out!
WANTED
Well-known member
Welcome
WANTED
Well-known member
Day 12 Morning weight 183.5
Not much to report today. Good mood today ,little tired.
Libido up like a mofo. Some small headache the last two days & been drinking plenty of water. Oh yeah and a small amount of heart burn, no biggie. Really good alpha feeling last couple days also. Wondering if I should bump to 3 caps before the bottle is gone?? Maybe next week....
Small evening workout no PWO.
Quad Ext.
( 80# x 15 ) x 2
( 90# x 15 ) x 2
(100# x 10 ) x 3
(110# x 10 ) x 2
Total reps 110
Seated Db curl
( 20# x 10 ) x 2
( 25# x 10 ) x 3
( 30# x 10 ) x 3
Total reps 80
Rack pulls
(115# x 10 ) x 3
(135# x 10 ) x 4
Total reps 70
That's all I had tonight .... Tired.
Not much to report today. Good mood today ,little tired.
Libido up like a mofo. Some small headache the last two days & been drinking plenty of water. Oh yeah and a small amount of heart burn, no biggie. Really good alpha feeling last couple days also. Wondering if I should bump to 3 caps before the bottle is gone?? Maybe next week....
Small evening workout no PWO.
Quad Ext.
( 80# x 15 ) x 2
( 90# x 15 ) x 2
(100# x 10 ) x 3
(110# x 10 ) x 2
Total reps 110
Seated Db curl
( 20# x 10 ) x 2
( 25# x 10 ) x 3
( 30# x 10 ) x 3
Total reps 80
Rack pulls
(115# x 10 ) x 3
(135# x 10 ) x 4
Total reps 70
That's all I had tonight .... Tired.
Rocket3015
Legend
Get some sleep zzzzzzzzzzzzzzzzzzz
WANTED
Well-known member
Day 15 Morning Weight 181.0
(basically stayed the same over the last couple of days)
Ok so 2 weeks in and here is what Ive noticed so far.
Been holding a little more water than usual. I drink a little over a gallon a day and Ive been going to bed about 7-8 pounds heavier than when i wake up.
Probably take like 5 pisses a night. Thats why I weigh in the morning.
Getting some acne on my face and forehead and Im 43 so that doesnt really happen any more unless Im on.
Seeing some size in the mirror at week 2 even tho my weight hasnt really changed since I started, would say I have lost a little BF so far.
Muscles are noticeably harder and bigger/more defined.
Pretty much tired most of the time but its not really that bad.Im assuming its some shut down already cuz of my low T. I have not done any TRT since I started the EPI-GH. No lethargy really at all since I started the 2 caps.
One more week of 2 caps ed and then Ill move to 3 ed for the last week,cant wait.
Not super hungry like I thought I was going to be by now, no biggie. Sleep is pretty normal as well after I got some good hours in. I am noticing some cramps in the bottoms of my feet and calves at night during sleep. Havent had those since I ran Halo.
Seated Leg Lifts
25,25,25,35,35,35
Total reps 180
Bb Bench Press low incline
(115# x 10) x 2
(135# x 8) x 2
(145# x 5) x 3
(155# x 5) x 3
(165# x 5) x 2
Total reps 76
Squats
(165# x 5) x 2
(185# x 3) x 2
(205# x 5) x 5
Total reps 41
Db Side Bends
(30# x 30) x 2
(30# x 35) x 1
(35# x 20) x 1
(35# x 30) x 1
Total reps 145
Seated Arnold Press
(35# x 10) x 3
(40# x 10) x 3
(45# x 8) x 2
Total reps 76
I had some super good pumps today I might add, it was nice!! ****Any suggestions for an exercise that will blow up my lats please?? I want them to really hurt and grow!! I only have free weights****
(basically stayed the same over the last couple of days)
Ok so 2 weeks in and here is what Ive noticed so far.
Been holding a little more water than usual. I drink a little over a gallon a day and Ive been going to bed about 7-8 pounds heavier than when i wake up.
Probably take like 5 pisses a night. Thats why I weigh in the morning.
Getting some acne on my face and forehead and Im 43 so that doesnt really happen any more unless Im on.
Seeing some size in the mirror at week 2 even tho my weight hasnt really changed since I started, would say I have lost a little BF so far.
Muscles are noticeably harder and bigger/more defined.
Pretty much tired most of the time but its not really that bad.Im assuming its some shut down already cuz of my low T. I have not done any TRT since I started the EPI-GH. No lethargy really at all since I started the 2 caps.
One more week of 2 caps ed and then Ill move to 3 ed for the last week,cant wait.
Not super hungry like I thought I was going to be by now, no biggie. Sleep is pretty normal as well after I got some good hours in. I am noticing some cramps in the bottoms of my feet and calves at night during sleep. Havent had those since I ran Halo.
Seated Leg Lifts
25,25,25,35,35,35
Total reps 180
Bb Bench Press low incline
(115# x 10) x 2
(135# x 8) x 2
(145# x 5) x 3
(155# x 5) x 3
(165# x 5) x 2
Total reps 76
Squats
(165# x 5) x 2
(185# x 3) x 2
(205# x 5) x 5
Total reps 41
Db Side Bends
(30# x 30) x 2
(30# x 35) x 1
(35# x 20) x 1
(35# x 30) x 1
Total reps 145
Seated Arnold Press
(35# x 10) x 3
(40# x 10) x 3
(45# x 8) x 2
Total reps 76
I had some super good pumps today I might add, it was nice!! ****Any suggestions for an exercise that will blow up my lats please?? I want them to really hurt and grow!! I only have free weights****
WANTED
Well-known member
Thank you. I'll double up on those then.
rascal14
Well-known member
I personally find it hard to focus on just the lats with rows, but I'm kinda weird. Straight arm lat pulldowns were a game changer for me in being able to really feel the lats working, I wonder if there's any way you could rig something to be similar lol
Rocket3015
Legend
If you have somewhere to do pull-ups, nothing make my lats as sore as them.
WANTED
Well-known member
I was already brainstorming all last night on how to rig something up to do lat pull downs. I really miss that exercise since I don't go to a gym any more.
WANTED
Well-known member
Ok been lagging a little and pretty tired. Still hitting the workouts at least every other day. Loving the pumps.
Not sure what day I'm on I'll post the norm later. Still on 2 caps and going for 3 on Friday
Weight has been he same this whole week at 182-183. Think end of week 3 is Friday.
Any way just wanted to check in real quick and say I just got my 300mg Test C injection for TRT. First one since I started this log. Damn it feels good. Back to normal for a while
On a different topic I'm going out for lobsters again tonight hopefully I'll get some this time. I'll post some pics if I do.
Not sure what day I'm on I'll post the norm later. Still on 2 caps and going for 3 on Friday
Weight has been he same this whole week at 182-183. Think end of week 3 is Friday.
Any way just wanted to check in real quick and say I just got my 300mg Test C injection for TRT. First one since I started this log. Damn it feels good. Back to normal for a while
On a different topic I'm going out for lobsters again tonight hopefully I'll get some this time. I'll post some pics if I do.
BamBam0319
Well-known member
You only get it once every 3 weeks right? You should talk to your doc about increasing the frequency. At injections every 3 weeks your hormones are on a big ass roller coaster and that's no good. I would ask for at LEAST every other week. Once a week would be optimal.
Idk why they have you at such spread out dosing...
Idk why they have you at such spread out dosing...
WANTED
Well-known member
Correct.
Yup I know oh to well about the roller coaster. Been doing that for a couple years now. Changing docs is
On my to do list for the new year. I've learned to deal with it so it's not as bad as it seems but it still ain't right, I know.
I'll be pinning Test E for 12 weeks 500-600 ew here real soon so it won't matter till that's over.
On a different note I heard you say your down in weight due to the Epi-GH? 8pounds , damn. I'm force feeding now just to keep my current. Stuff good for easy cutting.
I would say no muscle loss so far for me and most def some fat loss along with strength gains
BamBam0319
Well-known member
Im only down 5-ish and it could be due to lower calorie intake. Also I think it's from the cardarine. The epi-GH is keeping me strong, getting stronger even, despite the fact I'm leaning out.
I am trying really hard to eat more and more though because I didn't really wanna lose weight yet. I guess it's not terrible if it's just fat though.
WANTED
Well-known member
I argued with a new nurse today about my injection. She was insisting on giving it to me in my hip bone saying "it's the right spot" finally I she brought in the supervisor & she did it real quick. B*tch would have stuck my nerve!
Can't wait to do it myself. I'll probly just end up doing myself for now on after I start my T cycle.
Can't wait to do it myself. I'll probly just end up doing myself for now on after I start my T cycle.
BamBam0319
Well-known member
Wow that would annoy the hell out of me. There's a clinic near me that does one free blood screen a year, and if you qualify for TRT you get it for free and HCG is like $10 or $20 per shot with insurance. Thinking about letting my levels plummet so I can get free HCG and 200mg test cyp each week hahaha.
My buddy did it, he claims he actually has low T but idk who he thinks he's fooling. You don't look like he does without being on something.
He wasn't expecting the initial prostate exam though...
BamBam0319
Well-known member
Lol did you order more?
I would be doing the exact same thing if I had any money
I would be doing the exact same thing if I had any money
WANTED
Well-known member
Haha no it's the order that I placed the other night .... It just came in.
I like this stuff. I Wanna run it again.
BamBam0319
Well-known member
Same. I'd order more if I had any money.
WANTED
Well-known member
Day 22 Morning weight 182.2 weight has not moved from here at all.
End of week three. I have enough caps left to do 3 ed for the last week.
Im gonna go for it and see how I feel.
Week 3 was a little tired and groggy. Seem pretty hard to eat a solid 2800 cals ed.
The pumps were insane. Not much addition in muscle mass it seems after the first 15-16 days , lets see how the 3 caps do but Ill probly need to up my cals for that and add in something for the lethargy which has kinda been hit and miss on days. Ive seemed to have lost a noticeable amount of body fat in the mid section,the only place I really had it and toning up for sure.
Im going to lift heavier on this last week to.
My sleep during week 3 has been really bad and restless. Even tho Im super tired I cant seem to fall asleep or stay asleep.
I took some G8 the other day and got a good 12-13 hours so feeling good today.
Im going to skip my third dose today and start it tomorrow. sick of taking pills...
**My knees feel great right now even with all the stair climbing and full gear hiking. Quads are reaping the most gains from Epi-Gh so far and I needed it too lol.
I also want to say that aside from feeling tired i really like this product so much that I ordered a couple more bottles for a future run that I would like to stack with something to get a bit more mass out of it.
On a different subject I did get a few lobsters the other night and I will try to post them later, theyre pretty cool! Not such a difficult hike this time just a bunch of stairs. Water was terrible again,super cloudy with the hurricanes and storms on the west coast gulf really makes a sh*tty dive.
My last workout besides lobster diving lol
BB Squats
(135# x 10) x 2
(155# x 10) x 2
(165# x 10) x 3
(185# x 10) x 3
(205# x 8) x 2
(225# x 5) x 3
Total reps 131
Hamstring curls
(50# x 10) x 2
(60# x 10) x 2
(75# x 10) x 5
(85# x 10)
(100# x 5) x 2
(110# x 5)
Total reps 115
Db Rows
(45# x 10) x 3
(50# x 10) x 3
(60# x 10)
(65# x 8) x 6
Total reps 118
Db Side Lat Raise
(12.5# x 10) x 4
(15# x 10) x 5
Total reps 90
Db Front Lat Raise
(12.5# x 10) x 4
(15# x 10) x 5
Total reps 90
End of week three. I have enough caps left to do 3 ed for the last week.
Im gonna go for it and see how I feel.
Week 3 was a little tired and groggy. Seem pretty hard to eat a solid 2800 cals ed.
The pumps were insane. Not much addition in muscle mass it seems after the first 15-16 days , lets see how the 3 caps do but Ill probly need to up my cals for that and add in something for the lethargy which has kinda been hit and miss on days. Ive seemed to have lost a noticeable amount of body fat in the mid section,the only place I really had it and toning up for sure.
Im going to lift heavier on this last week to.
My sleep during week 3 has been really bad and restless. Even tho Im super tired I cant seem to fall asleep or stay asleep.
I took some G8 the other day and got a good 12-13 hours so feeling good today.
Im going to skip my third dose today and start it tomorrow. sick of taking pills...
**My knees feel great right now even with all the stair climbing and full gear hiking. Quads are reaping the most gains from Epi-Gh so far and I needed it too lol.
I also want to say that aside from feeling tired i really like this product so much that I ordered a couple more bottles for a future run that I would like to stack with something to get a bit more mass out of it.
On a different subject I did get a few lobsters the other night and I will try to post them later, theyre pretty cool! Not such a difficult hike this time just a bunch of stairs. Water was terrible again,super cloudy with the hurricanes and storms on the west coast gulf really makes a sh*tty dive.
My last workout besides lobster diving lol
BB Squats
(135# x 10) x 2
(155# x 10) x 2
(165# x 10) x 3
(185# x 10) x 3
(205# x 8) x 2
(225# x 5) x 3
Total reps 131
Hamstring curls
(50# x 10) x 2
(60# x 10) x 2
(75# x 10) x 5
(85# x 10)
(100# x 5) x 2
(110# x 5)
Total reps 115
Db Rows
(45# x 10) x 3
(50# x 10) x 3
(60# x 10)
(65# x 8) x 6
Total reps 118
Db Side Lat Raise
(12.5# x 10) x 4
(15# x 10) x 5
Total reps 90
Db Front Lat Raise
(12.5# x 10) x 4
(15# x 10) x 5
Total reps 90
WANTED
Well-known member
For sure my man... Gonna be doing double time for this last week!!
WANTED
Well-known member
Day 23 Morning weight 184.0
Sitting at 188.5 at the moment.
Today was the first day of 3 caps. That's 30mg of MK-677 & 225mg of Epiandrosterone.
Still feeling quite sleepy most of the time. Slept like another 10 hrs last night, greatful for that. Today was good energy.
The pumps today were sick! Super nice. I took no PWO or pump products today and the vascularity & pumps were awesome. Blowing up on traps tonight!
It's like I look totally normal and then as soon as I start to lift I blow up pretty good. Loving the way it's changed my look so far.
Tonight's Work
Db Trap Shrugs
30# x 25
40# x 25
50# x 25 x 2
60# x 25
Total reps 125
Db Rows
50# x 12 x 2
60# x 8 x 2
65# x 8 x 2
70# x 8
Total reps 64
Arnold Press
30# x 10 x 3
35# x 10 x 2
35# x 9
40# x 6 x 2
40# x 8
Total reps 79
Calf Raise with 100#
30,35,30,35
Total reps 130
Db Curls
25# x 10 x 3
30# x 10
Total reps 40
Tri Extention
30# x 10
35# x 12 x 3
40# x 7 x 2
Total reps 80
Lobster hunting again tomorrow. No diving only boating.
Sitting at 188.5 at the moment.
Today was the first day of 3 caps. That's 30mg of MK-677 & 225mg of Epiandrosterone.
Still feeling quite sleepy most of the time. Slept like another 10 hrs last night, greatful for that. Today was good energy.
The pumps today were sick! Super nice. I took no PWO or pump products today and the vascularity & pumps were awesome. Blowing up on traps tonight!
It's like I look totally normal and then as soon as I start to lift I blow up pretty good. Loving the way it's changed my look so far.
Tonight's Work
Db Trap Shrugs
30# x 25
40# x 25
50# x 25 x 2
60# x 25
Total reps 125
Db Rows
50# x 12 x 2
60# x 8 x 2
65# x 8 x 2
70# x 8
Total reps 64
Arnold Press
30# x 10 x 3
35# x 10 x 2
35# x 9
40# x 6 x 2
40# x 8
Total reps 79
Calf Raise with 100#
30,35,30,35
Total reps 130
Db Curls
25# x 10 x 3
30# x 10
Total reps 40
Tri Extention
30# x 10
35# x 12 x 3
40# x 7 x 2
Total reps 80
Lobster hunting again tomorrow. No diving only boating.
Rocket3015
Legend
How much protein is in a lobster ?