What do you eat daily???
- Thread starter CoreyL.A.
- Start date
puccah8808
Legend
Chicken.
Chicken salad.
Protein bars.
Coffee.
Pwo.
Oatmeal.
Rice.
I don't have much of an imagination.
Chicken salad.
Protein bars.
Coffee.
Pwo.
Oatmeal.
Rice.
I don't have much of an imagination.
HIM
New member
Lots of greek yogurt
toasted quick oats
bananas
cottage cheese
brown rice
chicken breast
boneless pork chops
bison
steak
shrimp
snapper
lobster
guacamole
green beans
black beans
cauliflower mashed potatoes
carrots
broccoli
brussels sprouts
mushrooms
squash/zuchinni
bell peppers
mixed nuts
salad
One of my favorites for breakfast/pwo is greek yogurt with toasted oats and a banana mixed in. Post workout is usually chicken or pork topped with guac and some brown rice. Dinner is meat with veggies which I try to mix up to keep it entertaining. Theres tons of good stuff out there I love food. I can also cook pretty well so that helps.
toasted quick oats
bananas
cottage cheese
brown rice
chicken breast
boneless pork chops
bison
steak
shrimp
snapper
lobster
guacamole
green beans
black beans
cauliflower mashed potatoes
carrots
broccoli
brussels sprouts
mushrooms
squash/zuchinni
bell peppers
mixed nuts
salad
One of my favorites for breakfast/pwo is greek yogurt with toasted oats and a banana mixed in. Post workout is usually chicken or pork topped with guac and some brown rice. Dinner is meat with veggies which I try to mix up to keep it entertaining. Theres tons of good stuff out there I love food. I can also cook pretty well so that helps.
Aleksandar37
Well-known member
Substitute Coke Zero for the coffee and that is pretty damn close to mine
CoreyL.A.
New member
Fellow egg eater �� I eat at least 3 a day lmao, quick, healthy, damn delicious.
AntM1564
Legend
I hear that. On my high and moderate carb days, when fat is lower, I will have two. Low carb days, I will have about 7-9
HIM
New member
Not daily but its lobster season right now here in the FL Keys and one of my best friends is a charter captain so seafood is always fresh and plentiful.
Im a pepper fanatic and grow my own ghost and scorpion peppers. I like boiling them in with my rice... ooohwee thats the good stuff lol.
breezy11
Well-known member
-chicken (breast/ground)
-beef (grass fed ground: fat content varies depending on day and current goal)
-turkey (ground 99% ff)
-whole eggs (free range/omega) and liquid whites
-cream of rice
-jasmine rice
-blueberries (organic)
-pomegranate juice (100% not from concentrate/hard to find)
-coconut oil (unrefined)
-red palm oil (unrefined)
-fish oil
-mustard (spicy brown/dijon)
-hot sauce (multiple)
-veggies (broccoli, green beans, spinach, turnip greens, multiple peppers, onions)
-spices (cracked black pepper, smoked sea salt, garlic, oregano, thyme, turmeric, cinnamon)
-powders (protein and aminos: Select, WPI, Amino IV, bulk EAAs / carb: HBCD)
I'm sure I'm forgetting some stuff, but all of these are usually consumed daily year round.
-beef (grass fed ground: fat content varies depending on day and current goal)
-turkey (ground 99% ff)
-whole eggs (free range/omega) and liquid whites
-cream of rice
-jasmine rice
-blueberries (organic)
-pomegranate juice (100% not from concentrate/hard to find)
-coconut oil (unrefined)
-red palm oil (unrefined)
-fish oil
-mustard (spicy brown/dijon)
-hot sauce (multiple)
-veggies (broccoli, green beans, spinach, turnip greens, multiple peppers, onions)
-spices (cracked black pepper, smoked sea salt, garlic, oregano, thyme, turmeric, cinnamon)
-powders (protein and aminos: Select, WPI, Amino IV, bulk EAAs / carb: HBCD)
I'm sure I'm forgetting some stuff, but all of these are usually consumed daily year round.
The Solution
Legend
I am boring and basic especially when i travel:
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excluded in the pic are potatoes (both white and sweet) Both huge staples. I find them to go bad quicker when i travel though.
Pre/Intra-workout BCAA/Carb Powders (M5 Reloaded/Glycofuse)
Also throw in:
Complete Pancake Mix (Pancakes/Baking Recipes)
PB Lean (use in sludge bowls/glazes on baked goods)
Rice Cakes (portable)
Hard Boiled Eggs
Invalid Link Removed
excluded in the pic are potatoes (both white and sweet) Both huge staples. I find them to go bad quicker when i travel though.
Pre/Intra-workout BCAA/Carb Powders (M5 Reloaded/Glycofuse)
Also throw in:
Complete Pancake Mix (Pancakes/Baking Recipes)
PB Lean (use in sludge bowls/glazes on baked goods)
Rice Cakes (portable)
Hard Boiled Eggs
UCSMiami
Well-known member
Weight lifting days breakfast 4x per week- 2 eggs, black coffee, 1 slice bread, 4oz ham or beefsteak
Cardio days breakfast 3x per week- protein shake
Lunch 5x per week- alternate 6-8oz of chicken, fish and less so with beefsteak. Pasta 2x per month. Big salad always. hot side veggie most of the time. Unless doing a garlic bread.
Dinner 5x per week- yogurt, peanuts, ham/cheese sandwich, cold deli meats and raw garlic+raw veggies, whatever I feel the need for and it is already in the refrigerator. Sometimes just open up a jar of organic peanut butter and go to town with a tablespoon.
Snack- coffee, seasonal or exotic fruit. Maybe a little chip-a-hoy/dark chocolate cake/key lime pie etc if in the mood and in the house.
Lunch weekend- Always broiled chicken wings/drumettes with fresh veggie platter on Sat. Sunday is open day.Dine out with GF 1x per month or cook a weekday type lunch at home or create pizza or whatever...
Dinner weekend- eat leftovers from sameday lunch or graze as in weekday dinner above.
Always shoot for 135gr protein per day. Fat and carbs fall into line. Sugar/salt are nonexistent. Don't care about calories. Eat until satisfied.
Drink lotsa skim milk. Consume a great deal of eggs, animal protein, veggies, some bread, a pitiful few sweet stuff.
No junk anything except sweet tooth stuff which is now and then.
Nothing alcoholic.
Come from a family of restaurant owners so know and like preparing food. Always experimenting. Did some red swiss chard yesterday. Today schitake mushrooms, leeks, fennel sautee as the side dish, etc.
Never underestimate the basic goodness of home made soups.
Cardio days breakfast 3x per week- protein shake
Lunch 5x per week- alternate 6-8oz of chicken, fish and less so with beefsteak. Pasta 2x per month. Big salad always. hot side veggie most of the time. Unless doing a garlic bread.
Dinner 5x per week- yogurt, peanuts, ham/cheese sandwich, cold deli meats and raw garlic+raw veggies, whatever I feel the need for and it is already in the refrigerator. Sometimes just open up a jar of organic peanut butter and go to town with a tablespoon.
Snack- coffee, seasonal or exotic fruit. Maybe a little chip-a-hoy/dark chocolate cake/key lime pie etc if in the mood and in the house.
Lunch weekend- Always broiled chicken wings/drumettes with fresh veggie platter on Sat. Sunday is open day.Dine out with GF 1x per month or cook a weekday type lunch at home or create pizza or whatever...
Dinner weekend- eat leftovers from sameday lunch or graze as in weekday dinner above.
Always shoot for 135gr protein per day. Fat and carbs fall into line. Sugar/salt are nonexistent. Don't care about calories. Eat until satisfied.
Drink lotsa skim milk. Consume a great deal of eggs, animal protein, veggies, some bread, a pitiful few sweet stuff.
No junk anything except sweet tooth stuff which is now and then.
Nothing alcoholic.
Come from a family of restaurant owners so know and like preparing food. Always experimenting. Did some red swiss chard yesterday. Today schitake mushrooms, leeks, fennel sautee as the side dish, etc.
Never underestimate the basic goodness of home made soups.
jimjones87
Member
My typical diet:
Breakfast:
7 egg white omelette, sharp cheddar
1 cup of oats with frozen cheries and chia seeds
Snack:
Almonds or nut trail mix
Lunch:
Grilled chicken (0.5lb) and whole grain pasta
Snack:
greek yogurt
Post Workout:
Eas 42 gram protrein shake
Dinner:
Steak or sirloin burgers (1lb or so)
2 Sweet potatoes
Snack:
Protein shake
Breakfast:
7 egg white omelette, sharp cheddar
1 cup of oats with frozen cheries and chia seeds
Snack:
Almonds or nut trail mix
Lunch:
Grilled chicken (0.5lb) and whole grain pasta
Snack:
greek yogurt
Post Workout:
Eas 42 gram protrein shake
Dinner:
Steak or sirloin burgers (1lb or so)
2 Sweet potatoes
Snack:
Protein shake
JeremyNG25
Active member
I'll tell you one thing about my diet. I used to eat the same thing every single day day in and day out. When I started to really get a variety of nutrient dense foods into my body. Consistently getting my macros from all different sources of clean healthy foods I experienced amazing changes in my physique and how I felt. So i can't really post what I eat everyday because it's always something new for the most part
RayRay34
New member
I consume the best testosterone producing diet as possible with all whole foods, organic, grass fed, wild caught, no plastic or BPA and no oils.
1.) Protein
a.) Macadamia nuts
b.) Chicken bone broth
c.) Brazil nuts: Have selenium which boosts testosterone
d.) Raw Duck Eggs: Cholesterol which boosts testosterone
e.) Minced lamb, beef and Chicken
f.) Oysters: Zinc boosts testosterone
g.) Wild salmon: Vitamin D3 boosts testosterone
h.) Beef liver
2.) Fats:
a.) Olives
b.) Coconut Milk
c.) Avacados: High in monounsaturated fats that boost testosterone
d.) Hemp seeds
3.) Fruits:
a.) Bananas
b.) Watermelon
c.) Citris fruits
d.) seedless red grapes
e.) Dark berries: restrict estrogen buildup in body
f.) Pomagranate: Protects LDL
4.) Carbs:
a) Sweet potates (mainly purple)
b) Cassava
c) Taro
d) Rutebega
e) Parsnips
f.) Butternut Squash
g.) white rice
5.) Veggies:
a.) White mushroom buttons: Inhibit production of estrogen
b.) Onions: queceritin boosts testosterone
c.) Broccoli
d.) Asparigus
e.) Cauliflour
f.) Broccoli
g.) Brussel sprouts
h.) Peppers
g.) Garlic: nitric oxcide and reduces cortisol
h.) Cabbage
i.) SAURKRAUT
j.) CAYANE PEPPER
k.) KELP
l.) Spinach
m.) Fresh chilis
n.) Kelp
o.) Spirulana
p.) Beets
q.) kale
6.) Herbs, spices, and minerals
a.) Himalayan salt
b.) boron and magnesium from ionic minerals lake source
c) Parsley: Converts cholesterol into free testosterone
d.) Ginger: Androgenic compound
e.) Ginseng
f.) tongkat Ali
g.) ashwagandha
h.) Turmeric
i.) black pepper
j.) Cinnamon
k.) Rosemary
With consumption of these foods while adhering to a macronutrient ratio of 55-30-15 carb-fat-protein and consuming no more than 10 % of my calories from meat products I increased my testosterone from 74 nd/gl to 966 nd/gl and free testosterone was 3.7 ng/dl to 11.2 ng/dl in 8 months.
I incorporated this diet with HIT training, sprints, intermittent fasting, heavy compound exercises with slow movements, meditation, and a new less stressful job.
1.) Protein
a.) Macadamia nuts
b.) Chicken bone broth
c.) Brazil nuts: Have selenium which boosts testosterone
d.) Raw Duck Eggs: Cholesterol which boosts testosterone
e.) Minced lamb, beef and Chicken
f.) Oysters: Zinc boosts testosterone
g.) Wild salmon: Vitamin D3 boosts testosterone
h.) Beef liver
2.) Fats:
a.) Olives
b.) Coconut Milk
c.) Avacados: High in monounsaturated fats that boost testosterone
d.) Hemp seeds
3.) Fruits:
a.) Bananas
b.) Watermelon
c.) Citris fruits
d.) seedless red grapes
e.) Dark berries: restrict estrogen buildup in body
f.) Pomagranate: Protects LDL
4.) Carbs:
a) Sweet potates (mainly purple)
b) Cassava
c) Taro
d) Rutebega
e) Parsnips
f.) Butternut Squash
g.) white rice
5.) Veggies:
a.) White mushroom buttons: Inhibit production of estrogen
b.) Onions: queceritin boosts testosterone
c.) Broccoli
d.) Asparigus
e.) Cauliflour
f.) Broccoli
g.) Brussel sprouts
h.) Peppers
g.) Garlic: nitric oxcide and reduces cortisol
h.) Cabbage
i.) SAURKRAUT
j.) CAYANE PEPPER
k.) KELP
l.) Spinach
m.) Fresh chilis
n.) Kelp
o.) Spirulana
p.) Beets
q.) kale
6.) Herbs, spices, and minerals
a.) Himalayan salt
b.) boron and magnesium from ionic minerals lake source
c) Parsley: Converts cholesterol into free testosterone
d.) Ginger: Androgenic compound
e.) Ginseng
f.) tongkat Ali
g.) ashwagandha
h.) Turmeric
i.) black pepper
j.) Cinnamon
k.) Rosemary
With consumption of these foods while adhering to a macronutrient ratio of 55-30-15 carb-fat-protein and consuming no more than 10 % of my calories from meat products I increased my testosterone from 74 nd/gl to 966 nd/gl and free testosterone was 3.7 ng/dl to 11.2 ng/dl in 8 months.
I incorporated this diet with HIT training, sprints, intermittent fasting, heavy compound exercises with slow movements, meditation, and a new less stressful job.
The Solution
Legend
Meal Prep Sunday:
Some food for this week
-Mint Choc Chip Rice Pudding
-Cinnamon Swirl Protein pudding with Trader Joes Granola Bars + cereal mix-ins
-Broccoli, Egg, Turkey & Chicken Veggie Stir Fry
-Ham and Cheese English Muffin Sandwiches
-Sweet and Sour Chicken and Potato Stir fry
Invalid Link Removed
Some food for this week
-Mint Choc Chip Rice Pudding
-Cinnamon Swirl Protein pudding with Trader Joes Granola Bars + cereal mix-ins
-Broccoli, Egg, Turkey & Chicken Veggie Stir Fry
-Ham and Cheese English Muffin Sandwiches
-Sweet and Sour Chicken and Potato Stir fry
Invalid Link Removed
sumitahuja
New member
Meal 1: Contains starchy carbs
• Meal 2: Few carbs, if any
• Meal 3: Few carbs, if any
• Meal 4: (Post-Workout Nutrition) Contains starchy carbs
• Meal 5: Contains starchy carbs
• Meal 6: Contains starchy carbs
• Meal 2: Few carbs, if any
• Meal 3: Few carbs, if any
• Meal 4: (Post-Workout Nutrition) Contains starchy carbs
• Meal 5: Contains starchy carbs
• Meal 6: Contains starchy carbs
paula
Active member
Meal 1: 1cup irish oatmeal, 5eggwhites, 1tbsp almond butter.
Meal 2: 1large banana not my hubby banana
, 1scoops whey protein. (Post workout)
Meal 3: 1cups brown rice, 2cups assorted steam vegetables, 2pcs of chickenbreast.
Meal4: 2scoops whey, 2tbsp almond butter.
Meal 5: 1cup broccoli, 2slice of fish tilapia wild caugth.
Meal 6: 1scoops casein.
Meal 2: 1large banana not my hubby banana
, 1scoops whey protein. (Post workout)Meal 3: 1cups brown rice, 2cups assorted steam vegetables, 2pcs of chickenbreast.
Meal4: 2scoops whey, 2tbsp almond butter.
Meal 5: 1cup broccoli, 2slice of fish tilapia wild caugth.
Meal 6: 1scoops casein.
jake1986
Member
Morning: Oatmeal w/wheat germ, sliced almonds, vanilla whey, all mixed and heated w/unsweetened almond milk (instead of water) Two cups of black coffee, and my fish oil.
Mid morning: Salmon fillet, and broccoli
Lunch: Peanut butter (natural) on high fiber bread w/ a banana
Afternoon: 2 chicken breasts & a sweet potato
Pwo: Scoop of whey & 2 tablespoons of instant coffee mixed in water
Post workout: Scoop of vanilla whey mixed w/2% milk (added cinnamon) AND a bowl of organic flax/pumpkin seed infused cereal.
Before bed: 3 whole eggs
**gallon jug of water slowly drank throughout the day
(this is my diet right now. I cook everything in olive oil and only use a quality whey isolate)
Mid morning: Salmon fillet, and broccoli
Lunch: Peanut butter (natural) on high fiber bread w/ a banana
Afternoon: 2 chicken breasts & a sweet potato
Pwo: Scoop of whey & 2 tablespoons of instant coffee mixed in water
Post workout: Scoop of vanilla whey mixed w/2% milk (added cinnamon) AND a bowl of organic flax/pumpkin seed infused cereal.
Before bed: 3 whole eggs
**gallon jug of water slowly drank throughout the day
(this is my diet right now. I cook everything in olive oil and only use a quality whey isolate)