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FINAFLEX STIMZ RUN

Tried to make up for missing yesterday. Crammed back and legs in to a high paced session this morning. Finished in 49 minutes. Groupings done in b2b ssets. No resting except when I changed lifts.

Band assisted static stretches
Lax ball work


Bb shrug/bhb bb shrug
3x10/10@165
Leg press/calf ext
3x10/10@sled+140



Seated leg ext/laying leg curl
3x10/10@50
Xwide lat pulls/seated vbar rows
3x10/10@70/70



Seated leg press/calf ext
3x10/10@180+sled
Stiff leg deads
3x10@95
Sa push down/cg Ng Sa push down
3x10/10@60



10 mins cardio
15% incl @ 3mph



Standing side crunch/hanging leg raise/crunch
3x10/10/10@15/bw/bw



About 7 mins cardio each trip there and home with 30lb ruck
 
Nice work man.
 
Gonna be a busy weekend for you.
 
Still prepping. Pre dinner salad
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1/2 bowl chopped salad
2 hb egg whites
2 tbsp avocado cilantro yogurt dressing
 
DinnerInvalid Link Removed
Steak-lots of oz
Sweet potato 4.9 oz

1 cup mushroom ravioli
1 tbsp olive oil
Italian seasoning
 
Drum roll please gentlemen....
My morning numbers to wrap up my Stimz run

193.7 lbs from 210

24.6% bf from 32 %

Bmi from about 31 to 28.4. Not sure exactly how this number is figured but my scales give it to me

More updates throughout the weekend. However this is a crazy weekend for me so full review/write up will probably not happen until monday
 
So far so good today fellas. I'm packed and ready to roll after finals. Got my supps , trx, kbell, and running shoes. Packed a couple cases of water. Lots of tuna. Some rice cakes. But on the flip side I also grabbed some ravioli/denty more canned foods and box of pop tarts. No idea what schedules like as far as free time goes. Routine up in a few everyone
 
Band assisted static stretches
Scap rotations-lots

Ng db shrug/scap rotations
3x10/10@120/5

Decl bb press/incl fly
3x10/10@95/25

Flat bench/peck deck fly
3x10/10@95/50

Lm press/flat db pull over
3x10/10@bar+25/30

Incl bb press/decl fly
3x10/10@95/25

All bb movements done with fat grips on the bar. Kept it short and simple this morning. Didn't want to risk hurting any part of my body lol. This is an important weekend for me
 
That's awesome man on the weight reduction! Very impressed with the dedication!
 
Nice!!
 
Awesome dedication and successful StimZ run ! Weight loss and fat loss #'s are very good for the short time you were running this.....very nice
 
I was on four weeks. I have a few doses still also. I just prefer to always take things 4weeks at a time then break off so it doesn't lose its effectiveness. The bottle came with 45 pills and i only took one a day in the beginning.
 
Headed home now. Was ba!!! But with that said I've learned a valuable lesson this weekend. The stuff those guys are doing....ain't nothing I can't do. And the amateur series guys I know I can do a better job than a lot of them. I may have found s car and driver. I just gotta build it. Time will tell my friends
 
Awesome man
 
Well I'm home. Gotta unpack and get settled. Got all week off from class. Gonna try knocking out some intense two a day sessions. If I don't get around to wrapping the log up tonight I def will have it squared away tomorrow
 
Morning gentlemen. I got the week off. Wanted to sleep in some but I'm at a point where I don't mind getting up at 3am so I don't wanna lose that. Bout to get on it
 
Ricochet247 said:
Morning gentlemen.
Click to expand...

Simon is here too.

Ricochet247 said:
I got the week off. Wanted to sleep in some but I'm at a point where I don't mind getting up at 3am so I don't wanna lose that. Bout to get on it
Click to expand...

I try and do the same thing when I'm on vacation. It's hard to flip-flop your wake up times.
 
Fukin wrecked shyt up in there this morning worse than the titanic. Now I'm doing it a lil different this week. Before u guys see my sessions I just wanna go kill it all week while the opportunity presents itself. Over training-got it. Prolly doing to much-got it. But I'm having fun. This morning was a blast. Coming in at 2hrs 10 minutes tossing plates around. Feeling fantastic. Lemme get my shake squared away and I'll post my routine today
 
I'm one who doesn't believe in overtraining as long as you eat enough
 
Today's session
Warm up
Band assisted static stretches
Scap rotations
Lax ball work

Routine
Bb shrug/kbell swings
3x10/10@135/30

Ng db shrug
5/5@120

Bhb forward lean sm shrug/cg Ng straight arm pd
3x10/10@135/40

Seated cage press
5/5@70

Rev seated ez bar incl shrug/incl around the worlds
3x10/10@95/5

Ng db shrug
5/5@160

Sghp/cg upright row
3x10/10@70/70

Seated cage press
5/5@100

Grenade att cable shrug/Ng incline forward db raise
3x10/10@80/15

Bb shrug
3x5@185
3x5@225

Horizontal press/straight arm grenade att rev cable xover
3x10/10@5/15

Xwide seated bb Ohp/standing side lateral
3x10/10@75/15

Arnold press
1x5@20
1x5@25
2x5@30
1x5@35

Standing Ng db Ohp/xbody Uhg front raise
3x10/10@40/15

Face pulls
5x5@100
 
Was a long session. I used lots of abbreviations and kept descriptions short. If u got any questions lemme know and I'll decipher my stuff for u guys hahaha
 
Gonna wrap it up here today guys and get back to my normal log. Got a few obligations here before I go though. All the review stuff coming shortly
 
Breakfast
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1 whole egg
6 oz liquid egg whites
3 tbsp sals

1/3 cup steel cut oats
2 oz almond milk
1 1/2 tbsp natty pb
1/2 scoop banana protein
 
Ok so my final thoughts on progress and effectiveness:

The first thing I'm inclined to say would be results aren't typical but I managed to produce numbers much like these a long time ago when I logged px black. Results were then and still today are phenomenal. So I'd like to thank the guys over at Finaflex primarily for being consistent in the field with effective ground breaking products.

Secondly I'd like to say holy cow did u see my numbers?? They alone speak for themselves. A lot in the first 10-12 days was a lot of water due to poor diet but weight is weight none the less

In closing I have to say I'd def recommend it. It's kind of a good slash pill. Good as a pwo when u wake up(I was on no other stims at all so it did the trick alone)/good appetite control/good thermogenic qualities/good for energy and focus when the afternoon is catching up with u after a 3 am start.

Great work here fellas
 
Ok so my final thoughts on progress and effectiveness:

The first thing I'm inclined to say would be results aren't typical but I managed to produce numbers much like these a long time ago when I logged px black. Results were then and still today are phenomenal. So I'd like to thank the guys over at Finaflex primarily for being consistent in the field with effective ground breaking products.

Secondly I'd like to say holy cow did u see my numbers?? They alone speak for themselves. A lot in the first 10-12 days was a lot of water due to poor diet but weight is weight none the less

In closing I have to say I'd def recommend it. It's kind of a good slash pill. Good as a pwo when u wake up(I was on no other stims at all so it did the trick alone)/good appetite control/good thermogenic qualities/good for energy and focus when the afternoon is catching up with u after a 3 am start.

Great work here fellas
 
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