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Is fat nessecary when bulking?

Zariph

Active member
Hey

Is fat nessecary when bulking? I see a lot suggest 20% of calories comes from fat, but is this really needed? Can I have a diet of only 5% fat, and then substitute it with carbs/protein;)?
 
Fat is necessary for proper hormonal function so yes, it's necessary. The actual amount is debatable but it's a good idea to keep an adequate amount
 
booneman77 said:
Fat is necessary for proper hormonal function so yes, it's necessary. The actual amount is debatable but it's a good idea to keep an adequate amount
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20% is a good guideline Its adequate because fat and protein and necessary. Long term low fat can really mess up your hormones. Stick with a low fat intake for a very long period of time and there can be consequences and your testosterone levels may plummet. It is common for natural bodybuilders who go on a lot of contest preps to come out with very low testosterone levels.
 
i was also thinking about this because consumption of fats deals with hormones/testosterone. Why can't you lower fats on a cycle because you are super high on your test levels. What other hormonal balance do you need that fats provide? What would be bad about lowering to 15%?
 
thx for the answers guys! thing is I like to hit my daily calorie intake by getting more carbs and protein...but as far as I understand 20%fat should be the lowest for optimal hormone function?
 
Zariph said:
thx for the answers guys! thing is I like to hit my daily calorie intake by getting more carbs and protein...but as far as I understand 20%fat should be the lowest for optimal hormone function?
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but it that on gear also? id imagine you can lower fats on gear because of the super high test levels you're supplementing? I had this exact same question
 
without i would keep it at no less than 20%. Unless you are having a refeed day you can lower it for a day in place of excess carbs.
 
Zariph said:
Never really had any nutbutters and thought that some brands might taste better than others
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Some may taste better, but generally are not worth the price. If you want to make nut butters to your taste, make your own. It is a lot cheaper too.
 
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