FINAFLEX STIMZ RUN

Ricochet247 said:
Hung pull up bars in my kitchen door way. No eating without doing 5 pull ups every time i go into and leave my kitchen
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Standard PUs on the way in, weighted on the way out. Nice.
 
Today's routine. I tried to hit shoulders from every angle possible. And squeeze in some cardio. I finished in 72 minutes which means I can fit this exact work out in Monday's b4 class.

Band assisted static stretches
Scap rotations

Cg upright row/cg ng straight arm cable pd
3x10/10@65/65

Horizontal press/ standing side lateral. Raise together
3x10/10@3/3

Hanging leg raise
1x20@bw

Seated ng db ohp/face pulls
3x10/10@25/50

Ng forward raise/ xwide seated ohp
3x10/10@10/65

Crunches
1x30@bw

Rev seated incl press/under hand grip forward cable raise. Seated press here is as close as I can get to a cage press mimic as far as body position and movement goes.
3x10/10@70/30

Now the whole work out has been focused on light weight and tut up to this point. And so far my shoulders are feeling much better and healthier than normal. But just to move something heavy I fished off a lil heavier.

Bb shrug/db upright row
1x5/5@135/15
1x5/5@185/15
1x5/5@235/20
1x5/5@255/20
1x5/5@275/25
3x8/5@185/25

All done with strict form. Coulda went above 275 but I believe form would have struggled

Standing side crunch
3x10/side @ bw+25

10 mins cardio
15% incl @ 3mph
 
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Lunch:
Lots of mixed salad
1 whole egg
1 hb egg white
2.5 oz 93% lean ground turkey
4 tbsp cilantro avocado yogurt dressing
 
I am aware this post is dated, but what are your goals and how is this stack treating you?
You said you only get roughly 5 hours of sleep a night, so how does that coincide with taking G8?
 
Mostly my goal is to be healthier/fitter than I was yesterday. But a more definitive goal is bmi/bf%/lbs reduction across the board. And so far far it's treating me fantastic. 2 weeks in and 11 lbs 7% bf down. 50%supps and 50% diet if u want my honest opinion. And yes 5 hrs is typical. I take 1/2 scoop g8. With out it those 5 hrs I usually rack are not quality hrs of sleep
 
Yeah your diet seems quite healthy from what you have posted. If you are trying to shed pounds however, I don't know if I would be on creatine, since you can accrue 'water weight' on it. What blend of creatine does Finaflex' creatine consist of?
 
I take three scoops creatrona. They also have a new blend out but it has caffeine and I'm trying to avoid all stimulants to make this log as legit as possible. And I'm aware of water retention but it's a staple in my supp regiment. I'll sweat it out
 
And blend types and nutrient info one of the reps following my log would be a better go to than I. I'm sure one of them will hop in and answer that part before long
 
Johnnyfx said:
Yeah your diet seems quite healthy from what you have posted. If you are trying to shed pounds however, I don't know if I would be on creatine, since you can accrue 'water weight' on it. What blend of creatine does Finaflex' creatine consist of?
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94% Ultra pure Monohydrate. It is discontinued.
The new Creatine Energy is a blend of Creapure, monohydrate, anhydrous, and citrate. Also has 100mg of caffeine anhydrous.
 
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I hope u guys get as excited as I am right now.

Steak- lots of oz
1/2 cup pasta salad and 1/4 cup organic peas
Sweet tater fries- dunno
 
Just did some mobility stuff on the roller. Gonna down some g8. Rack off some static stretches and call it a night. 330 comes round quick
 
I like my steak in the lots-of-oz area too.

I had almost a pound ground turkey burger last night. It was amazing.
 
Man got a good arm session in this morning. Gotta get everything ready and prepped for class. Hopefully I'll have time to post pre-class. If not I'll get it up at lunch
 
Today's routine
Static band assisted stretches
A2G squats
3x10@95

Standing hc/oh db ext
3x10/10@25/35

Hanging leg raise
1x20@bw

Rope pd/rev sb cable curl
3x10/10@70/35

Skull crushers/incl db curl
3x10/10@35/20

Crunches
1x30@bw

Standing ez bar curl/rev seated incl kb
3x10/10@35/15

Cgbp/bo oh rope ext
3x10/10@135/70

Fa curl/rev fa curl
3x10/10@25/10
 
Great numbers, workout and fat loss. I hope I see sub-200 again. lol
 
Just killed my mid morning snack.
1 hb egg
1 hb egg white
1/16(ish) cup almonds.

I eat this at 10 & 2
I start with 1/8 cup almonds and kill 1/2 per break. Starting sometime b4 the end of the week Imma add another hb egg white
 
Appetizer...lol
 
Ricochet247 said:
My option to send messages on here. The pm portion has disappeared. Wtf??
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They just updated the mobile apps and are doing maintenance on messages. It's temporary.
 
Gross... I see how you purposely staged your potato and onion...
 
Lock your windows...Thomas is peaking...
 
Band assisted static stretches
Lax ball work

Bb shrug/ bhb bb shrug
3x10/10@135

Seated xwide lat pulls/seated vbar row
1x10/10@80/50
2x10/10@100/80

Standing side crunch
2x10/side@15

Bo sm row/rev incl fly
3x10/10@65/20

Cat back lat pull/rev peck deck
3x10/10@??/40

Standing side crunch
2x10/side@15

Xwide seated row/kneeling y pulls
3x10/10@80/45

Sa pd/close grip neutral grip pd
3x10/10@65/65

Hanging leg raise
2x10@bw
 
Oh yeah! Side crunches...good pick right there, an often forgotten exercise that is great for the core.
 
Tweaked my back pulling the front suspension off a car this morning. Now we r in lecture the rest of the day. Hopefully my back ain't out tomorrow. FML!!!!!
 
Backs feeling better than a couple hrs ago. Thankfully. Lunch:
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Lots of mixed salad
3 oz 96% lean ground beef
1 1/2 tbsp avocado cilantro yogurt dressing
 
Bored. Cooking dinner. Doing 5 pull ups every 60 seconds while making dinner. See if I can keep it up the whole time
 
How's the back?
 
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