FINAFLEX STIMZ RUN

What're you doing sleeping in a car?
 
How's that saying go.....When life gives u shyt ud be happy with a lemon??
(Actual phrase being when life gives u lemons make lemonade) when things are slowly getting less ****ty instead of improving I'm cranky
 
Ricochet247 said:
How's that saying go.....When life gives u shyt ud be happy with a lemon??
(Actual phrase being when life gives u lemons make lemonade) when things are slowly getting less ****ty instead of improving I'm cranky
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This entire bullet refers to my personal issues in life. It is now way a reflection or opinion of the Stimz product I am logging
 
Hope things get better man.
 
Ya wasnt trying to make light of your situation, lord only knows ive been there before. Hell I'm struggling to get back on my feet after a recent job loss. Found a new job and am digging out as we speak. If you really want to improve your life you will find a way!
 
Agreed. And I'm working on it. Today back to the norm so to speak. The past two days diet/training were off. Today I'm back on track. Backs a little jacked up this morning so umma ride the day out and make the call on going to the gym once class is over
 
wasme said:
Awesome.. curious to see how late in the day you still feel the effects
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Tbh I missed dosing the previous two days cause I accidentally left the bottle in a place I couldn't get to which sucked at the time lol but today taking two pills after two days off its pretty stout. So I'd say gimme a day or two and I'll have a more accurate response for the full affect of dosing @ 2 pills
 
I still haven't tried the double dose protocol yet ..... and I am a sim junkie ;) Glad its serving you well.
As for life handing you a steaming pile of sh*t .... I too have been there. Made some poor choices a few years back that resulted in me being out of work and otherwise unemployable for 3 whole years! That was NOT fun! Just now getting back into the job world after improving my situation .... starting over at 44yrs old sucks .... but the alternative is worse. Adapt and overcome .... its the hardships and trials of life that make us strong. When all else fails go hit the iron .... without the cathartic release of my 'iron therapy' I likely would not have made it through ..... if I can do it so can you. Keep at it brother !
 
I'm trucking through all of it thankfully. I'm just ready for some change and it's finally happening. But I appreciate all the words of wisdom fellas. And I agree with out the gym I'd have a much harder time coping.
 
Today I combined arms and back into one routine. My back still isn't feeling great and I missed yesterday at the gym cause it felt even worse. Routine up a lil later
 
Another decent day back to the norm. Been swamped with school though. Lots of posts and updates throughout today and the weekend.
 
Glad things are getting back on track for you man.
 
Did you kill it?
 
Long and grueling....mission accomplished
Warm up:
Band assisted stretches
Scap rotations
3 mins tread mill. 15% incl @ 3mph

Work out
Bb shrug/leg press
10x10@135/90+sled

Straigh leg deads/SGHP
10/10@95

3 mins HIIT on treadmill

Cable crunch 3x20@20

Kbell swings/goblet squats
5x10/10@20/30

LM squat&press/farmer carry
5x10/1@bar+10/40 ft @ 70

3 mins HITT on stationary bike

Cable crunches
3x20@20

Trap bar deads/shrugs/Bo row. All three movements done as one rep

3x10@95
3x5@95

12 mins lax ball/foam roller as cool down
 
So I been rocking the double dose all week. I dosed 2 x daily. 1@330am the other at 11am. Which is about perfect for me. Right amount of appetite suppression and enough to keep me cruizin throughout the day. I also tried double dosing 1x daily at 10 am. Makes me have 0 appetite and no desire @ all to eat. So I def prefer the split daily dosing
 
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Breakfast
1/3 cup steel cut oats
3 tbsp almond milk

1/2 grapefruit

1 whole egg
6oz egg whites
 
Nice looking workout and nice looking foods man. Glad you're enjoying the STIMZ!
 
Another thing I'd like to say about Stimz that I really haven't mentioned. It's thermogenic effects. I been talking tons about the appetite suppression and leaving that out. It does a good job though. Regardless of the anmount of work I'm doing if I'm drinking the normal amount of water that I drink then I'm constantly sweating
 
Hung pull up bars in my kitchen door way. No eating without doing 5 pull ups every time i go into and leave my kitchen
 
I hear you on the sweating, heckuva thermogenic effect!
 
Ricochet247 said:
When u get up at 330 through the week there's really no sleeping in. Cardio and mobility up on the agenda today
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Usually I'm up early on the weekend too, just from habit. Sucks...
 
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Dinner
5 oz 93% lean ground turkey
1/2 onion
Garlic sriracha seasoning

2 hb egg whites

5 oz sweet potatoes
 
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