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results from inbody230

needr6

New member
hi i been just browsing around tryna learn and what not and i finally musterd up enough courage for my 1st post. im a 28 yr old female 5'7" 105lbs and today i took a inbody230 analysis and was kinda concerned with my results. i how accurate is this machine because according to this i only have 3%bodyfat which i no is impossible. o my trajning consists of bodyweight exersizes and mma and muay thai classes. my goal is to build more muscle and stay lean. any helpful input is appreciated ?
 
Bodyfat % tests all have their flaws, reading is wrong for a woman for sure.

If you had a photo we could better tell you, if you wanted to know.
 
Staying lean is all on your diet, do you track your intake?

I'm assuming you are supplement-free as well

To build muscle your best bet is to add some weighted resistance training into the mix but maybe just 1-2 days a week on top of all your other training, to not impede your performance there while recovering
 
i confess i dont keep track my macros �� starches and veggies make me constipated�� so i dont eat much of them but i do eat a shetload of chicken eggs fish nuts avocados coconut oil cheese etc...and i supplement with bcaas protein powder and preworkouts. thanks in advance ��
 
i tryed to upload pix from my phone but it said its to big? idk how to upload it�� i only get my phone no computer
 
Posts above had no content for me


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:D :D
 
if someone could help me post my pics then i could get more input i really doubt 3% is possible. i dont take steroids.
 
This might help:
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ahhh i giveup already i went my friends house use the computer and i cant upload the pics from there either :madfawk:
 
Not sure why you can't upload pics. It's pretty easy.
 
when i tryed from my phone it says something about its to big the file butt idk how to make the file size more smaller. and when i actually got to a computer it just wouldnt upload ��
 
Does your iPhone app show this screen? Pick a smaller size if you get that error about being too large. For this photo I picked "medium".

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