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ALA

ALA/R-ALA is "in your system" for 17-22 hours, so you can just take one big dose before your first meal of the day and enjoy the benefits all day. Worked fine for me.
 
vikrantkoli said:
When i can take fish oil
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Dose timing on fish oil won't make much difference. Many like to take it with food to avoid the "fish burps." I will say to dose it away from caffeine though.
 
Both the supps mentioned I usually take prior to breakfast.
 
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