nfmejia0486
Active member
Yes sir!!!
Setting New PR's w/M&M's Pr PH
- Thread starter nfmejia0486
- Start date
nfmejia0486
Active member
Knocking out legs today. Posting the workout soon. Last legs day in my 4 week Shred so doing huge weight and somewhat less reps.
nfmejia0486
Active member
This is my log bighulksmash bro!
bighulksmash
Legend
Good job bro putting up those numbers hows the m n m products working so far ??
nfmejia0486
Active member
I got nothing but good things to say this far about the PH I'm logging from M&M.
nfmejia0486
Active member
Today's Workout - Legs
V Squat Reverse - Hamstring Isolation
3x15 reps @ 325 lbs
3x10 reps @ 400 lbs
Hack Squat
2x20 reps @ 720 lbs
2x15 reps @ 810 lbs
3x10 reps @ 900 lbs
One-Leg Extensions
3x15 reps @ 125 lbs
3x10 reps @ 150 lbs
Lying Hamstring Curls
3x15 reps @ 150 lbs
3x15 reps @ 125 lbs
3x10 reps @ 75 lbs (drop sets)
A.M. Cardio
60 Minutes Cardio
(2) 30 Minutes Treadmill Sessions @ 15% Incline @ Constant 3.0 mpH Speed
Twists
400 Twists
P.M. Cardio
Walking around the neighborhood and then at the park with my daughters for over an hour running around.
Sometimes I just have to get outside for my cardio.
Crunches
100 reps
V Squat Reverse - Hamstring Isolation
3x15 reps @ 325 lbs
3x10 reps @ 400 lbs
Hack Squat
2x20 reps @ 720 lbs
2x15 reps @ 810 lbs
3x10 reps @ 900 lbs
One-Leg Extensions
3x15 reps @ 125 lbs
3x10 reps @ 150 lbs
Lying Hamstring Curls
3x15 reps @ 150 lbs
3x15 reps @ 125 lbs
3x10 reps @ 75 lbs (drop sets)
A.M. Cardio
60 Minutes Cardio
(2) 30 Minutes Treadmill Sessions @ 15% Incline @ Constant 3.0 mpH Speed
Twists
400 Twists
P.M. Cardio
Walking around the neighborhood and then at the park with my daughters for over an hour running around.
Sometimes I just have to get outside for my cardio.
Crunches
100 reps
TexasLifter89
Well-known member
nice job on the workout. I'm impressed with those hack squat numbers, are you using the free weight hacksquat where you have to manually put your plates on?
nfmejia0486
Active member
Yes I am. Unfortunately it maxes out at 10 plates on each side, but that's why when friends are there I'll ask them to sit up top to add weight.
nfmejia0486
Active member
Just finished killing chest and calves. Now doing cardio and abs. Workout coming up soon.
nfmejia0486
Active member
Today's Workout
Day 26 of the Kaged Muscle 4 Week Shred, chest and calves.
Incline Bench
1x10 reps @ 175 lbs
1x10 reps @ 175 lbs
1x10 reps @ 175 lbs
1x5 reps @ 150 lbs (drop set)
1x10 reps @ 175 lbs
1x20 reps @ 125 lbs
Flat Bench
1x10 reps @ 175 lbs
1x10 reps @ 175 lbs
1x5 reps @ 150 lbs (drop set)
1x10 reps @ 175 lbs
1x20 reps @ 125 lbs
Incline Dumbbell Flyes
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x5 reps @ 45 lbs (drop set)
1x20 reps @ 40 lbs
Flat Dumbbell Flyes
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x5 reps @ 42.5 lbs (drop set)
1x20 reps @ 30 lbs
Leg Press Calf Raises
1x10 reps @ 300 lbs
1x10 reps @ 300 lbs
1x10 reps @ 300 lbs
1x20 reps @ 200 lbs (drop set)
1x10 reps @ 300 lbs
1x20 reps @ 200 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 200 lbs
A.M. Cardio
60 Minutes Cardio Split
30 Minutes @ Intervals of Lvl 4 and 8 on StairMaster
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
400 Twists (Weighted w/45 lb plates)
Then after had my post workout shake Re-Kaged by Kaged Muscle.
P.M. Cardio
60 Minutes Cardio Split
15 Minutes @ Intervals of Lvl 4 and 8 on StairMaster
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
100 Decline Crunches
Day 26 of the Kaged Muscle 4 Week Shred, chest and calves.
Incline Bench
1x10 reps @ 175 lbs
1x10 reps @ 175 lbs
1x10 reps @ 175 lbs
1x5 reps @ 150 lbs (drop set)
1x10 reps @ 175 lbs
1x20 reps @ 125 lbs
Flat Bench
1x10 reps @ 175 lbs
1x10 reps @ 175 lbs
1x5 reps @ 150 lbs (drop set)
1x10 reps @ 175 lbs
1x20 reps @ 125 lbs
Incline Dumbbell Flyes
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x5 reps @ 45 lbs (drop set)
1x20 reps @ 40 lbs
Flat Dumbbell Flyes
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x5 reps @ 42.5 lbs (drop set)
1x20 reps @ 30 lbs
Leg Press Calf Raises
1x10 reps @ 300 lbs
1x10 reps @ 300 lbs
1x10 reps @ 300 lbs
1x20 reps @ 200 lbs (drop set)
1x10 reps @ 300 lbs
1x20 reps @ 200 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 200 lbs
A.M. Cardio
60 Minutes Cardio Split
30 Minutes @ Intervals of Lvl 4 and 8 on StairMaster
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
400 Twists (Weighted w/45 lb plates)
Then after had my post workout shake Re-Kaged by Kaged Muscle.
P.M. Cardio
60 Minutes Cardio Split
15 Minutes @ Intervals of Lvl 4 and 8 on StairMaster
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
100 Decline Crunches
nfmejia0486
Active member
bighulksmash
Legend
Looking solid on the workout . Hows that m n m for strength? Does it help with the burn set fatigue?
nfmejia0486
Active member
I feel like it definitely does help with the burner sets to just push that much more. Plus I've got carbs for those super heavy days like legs where I need more carbs intra. Then I've got a great pre and Intra I'm on.
nfmejia0486
Active member
Killing back and biceps right now. Beast mode son!
TexasLifter89
Well-known member
What day are you on so far? Any comments about PR that you can note?
nfmejia0486
Active member
I would say I'm day 15 if I'm not mistaken. I can definitely say I'm putting on mass and it still appears to be muscle mass. My strength has gone up and I'm setting new PR's back to when I was at my strength peak before any injuries.
mixedup
Well-known member
Feels great right I just recently got back to pre surgery strength on some lifts too.
nfmejia0486
Active member
Yes sir feels great!
nfmejia0486
Active member
Correction today is day 16. Almost time for 3rd out of 4 2mL doses.
nfmejia0486
Active member
Back and Biceps
Cardio
20 Minutes on Treadmill 15% Incline, 4 mpH Speed
Back
Reverse-Grip Pulldowns
2 warm up sets of 15 reps @ 125 lbs
2 sets of 10 reps @ 150 lbs
2 sets of 10 reps @ 175 lbs
Bent Over Barbell Rows
2 warm up sets of 15 reps @ 175 lbs
2 sets of 10 reps @ 200 lbs
2 sets of 10 reps @ 225 lbs
Hyperextensions
4 sets of 15 reps w/45 lb plates
Straight Arm Pulldown
8 sets of 15 reps @ 75 lbs
Biceps
Concentration Curls
2 warm up sets of 15 reps, per arm @ 55 lbs
3 sets of 15 reps, per arm @ 45 lbs
Hammer Curls
2 warm up sets of 15 reps, per arm @ 55 lbs
3 sets of 10 reps, per arm @ 70 lbs
Dumbbell Alternating Curls
3 sets of 15 reps, per arm @ 50 lbs
Cable Curls
4 sets of 15 reps @ 35 lbs per arm
Cardio
25 mins Stair Climber
Invalid Link Removed
Cardio
20 Minutes on Treadmill 15% Incline, 4 mpH Speed
Back
Reverse-Grip Pulldowns
2 warm up sets of 15 reps @ 125 lbs
2 sets of 10 reps @ 150 lbs
2 sets of 10 reps @ 175 lbs
Bent Over Barbell Rows
2 warm up sets of 15 reps @ 175 lbs
2 sets of 10 reps @ 200 lbs
2 sets of 10 reps @ 225 lbs
Hyperextensions
4 sets of 15 reps w/45 lb plates
Straight Arm Pulldown
8 sets of 15 reps @ 75 lbs
Biceps
Concentration Curls
2 warm up sets of 15 reps, per arm @ 55 lbs
3 sets of 15 reps, per arm @ 45 lbs
Hammer Curls
2 warm up sets of 15 reps, per arm @ 55 lbs
3 sets of 10 reps, per arm @ 70 lbs
Dumbbell Alternating Curls
3 sets of 15 reps, per arm @ 50 lbs
Cable Curls
4 sets of 15 reps @ 35 lbs per arm
Cardio
25 mins Stair Climber
Invalid Link Removed
TexasLifter89
Well-known member
Heavy ass weight on those curls! Keep it up
nfmejia0486
Active member
I used to do 65 lb alternating bicep curls. I'm ashamed to write 50 lbs bro.
TexasLifter89
Well-known member
how's it going man?
nfmejia0486
Active member
Not bad. Had 2 active rest days to allow some recovery. Today killed legs bad!
Just got a new stack for a motivation Monday win so excited about that!
Just got a new stack for a motivation Monday win so excited about that!
nfmejia0486
Active member
Back with a vengeance. Sorry I haven't kept up with my log the past couple days. Yesterday's chest and triceps and today's back and biceps workout coming up today for certain!!!
TexasLifter89
Well-known member
How many days left on PR? Any comments on it that you can provide?
nfmejia0486
Active member
7 days left on Pr after today. I can say a few things. Seeing more striations as I'm drying up more. Also, strength is noticeably higher. I'm benching 225 lbs again which I haven't done in over a year thanks to both rotator cuffs tearing. My strength is honestly gone up 50 lbs on flat bench, 25 lbs on incline and decline.
nfmejia0486
Active member
Weighed in this morning and I'm officially up 8 lbs in 3 weeks. Still freaking dry and getting more striations. Loving PR.
TexasLifter89
Well-known member
is that on a bulk?
nfmejia0486
Active member
Nope. Cut sadly.
nfmejia0486
Active member
Active rest day yesterday.
45 minutes of cardio.
400 twists.
200 decline crunches.
45 minutes of cardio.
400 twists.
200 decline crunches.
nfmejia0486
Active member
Yesterday was legs day.
Hack Squats
3 Sets 20 reps at 725 lbs
3 Sets 15 reps at 900 lbs
Leg Extensions
5 Sets 30 reps at 285 lbs (Alternating foot positions)
Front Squats
5 Sets 10 reps at 175 lbs
Lunges (on hack squat)
5 Sets 20 reps at 200 lbs
Calf Press (Leg Press)
5 Sets 25 reps at 600 lbs
5 Sets 20 reps at 750 lbs
No cardio.
Hack Squats
3 Sets 20 reps at 725 lbs
3 Sets 15 reps at 900 lbs
Leg Extensions
5 Sets 30 reps at 285 lbs (Alternating foot positions)
Front Squats
5 Sets 10 reps at 175 lbs
Lunges (on hack squat)
5 Sets 20 reps at 200 lbs
Calf Press (Leg Press)
5 Sets 25 reps at 600 lbs
5 Sets 20 reps at 750 lbs
No cardio.
nfmejia0486
Active member
Wrapping up my chest and triceps workout for the day then workout will be posted. Only 3 more days left on this cycle.
Thanks M&M for this magic potion! PR is freaking amazing. I'm cutting but I've put on 6 lbs total in the past 26 days and I'm still drying out more!
Thanks M&M for this magic potion! PR is freaking amazing. I'm cutting but I've put on 6 lbs total in the past 26 days and I'm still drying out more!
nfmejia0486
Active member
Chest and Triceps
Decline Bench
2 Sets 20 reps at 175 lbs
2 Sets 15 reps at 200 lbs
2 Sets 15 reps at 225 lbs
Incline Bench
2 Sets 20 reps at 150 lbs
2 Sets 15 reps at 175 lbs
2 Sets 15 reps at 200 lbs
Flat Narrow Dumbbell Press
5 Sets 15 reps at 65 lbs
Flat Dumbbell Press
5 Sets 15 reps at 75 lbs
Overhead Tricep Extensions
3 Sets 20 reps at 42.5 lbs
3 Sets 15 reps at 57.5 lbs
Tricep Dip Machine (free weight)
2 Sets 20 reps at 250 lbs
4 Sets 15 reps at 325 lbs
Skull Crushers
5 Sets 15 reps at 100 lbs
No cardio.
Decline Bench
2 Sets 20 reps at 175 lbs
2 Sets 15 reps at 200 lbs
2 Sets 15 reps at 225 lbs
Incline Bench
2 Sets 20 reps at 150 lbs
2 Sets 15 reps at 175 lbs
2 Sets 15 reps at 200 lbs
Flat Narrow Dumbbell Press
5 Sets 15 reps at 65 lbs
Flat Dumbbell Press
5 Sets 15 reps at 75 lbs
Overhead Tricep Extensions
3 Sets 20 reps at 42.5 lbs
3 Sets 15 reps at 57.5 lbs
Tricep Dip Machine (free weight)
2 Sets 20 reps at 250 lbs
4 Sets 15 reps at 325 lbs
Skull Crushers
5 Sets 15 reps at 100 lbs
No cardio.
nfmejia0486
Active member
Currently murdering back and biceps. Workout coming up later.
nfmejia0486
Active member
Today is a very very bad day! Last day on Pr. So killed shoulders and abs today. Finished off this cycle with a super Hardcore bang and heavy freaking weights!!!
bighulksmash
Legend
Good job bro , i hope all is well !!
nfmejia0486
Active member
Yes sir all is very very well.
nfmejia0486
Active member
2nd day without Pr but still feeling alright. Destroying back and biceps for a second time this week. Little insight in the sick strength I've got right now... Doing 150 lb dumbbell rows right this moment. On my 4th set of 10 reps.
nfmejia0486
Active member
So it's now been well over a week since I ran out of M&M/Liquid Labs PH called Pr. And I must say I'm still maintaining my gains and then some. Running Rise and Swell right now and going pretty well. Thanks again and again M&M for the opportunity.
nfmejia0486
Active member
So it's now been more than 2 weeks and holding strong at 209 lbs which of course means I've lost 2 lbs. However, my strength is still there and rising. Endurance is great too!