Keto diet, Osta, mk677-60 day cut

[CJNator]

Did the bod pod this morning and I'm pissed off again at my results.
I'm down to 186lbs and still 18% bf
The only thing that changed was that I lost 5lbs of lean mass.
I think that machine is wrong because I know I lost some fat.

Yea man lol the machine is probably wayyyyyy off lol losing muscle on mk677 and osta is probably extremely hard or impossible since both promote muscle growth.

 

[DirtyWilly]

I always lose muscle past 7 days on strict keto. I usually won't go more than 14 days without a refeed, but muscle loss is guaranteed.

This might seem counter-intuitive, but I'm fairly positive ArA healed the **** out of my joints and injuries. Only took a month worth of ArA and my joints are in better condition than my 20's.

 

[kaikara]

I always lose muscle past 7 days on strict keto. I usually won't go more than 14 days without a refeed, but muscle loss is guaranteed.

This might seem counter-intuitive, but I'm fairly positive ArA healed the **** out of my joints and injuries. Only took a month worth of ArA and my joints are in better condition than my 20's.

It's water you're losing, not muscle. That can affect some machines.