Better 3 day bulk program?

[clayboy_123]

Better program
- 5x5 or full body program?

Thanks.

 

[MANdrew]

Madcow, all the way man.

 

[clayboy_123]

Any recommendation/preference for stronglifts vs icf vs madcow vs etc?

 

[MANdrew]

Any recommendation/preference for stronglifts vs icf vs madcow vs etc?

You should choose based off of your current experience level. What have you done in the past?

 

[clayboy_123]

3 day full body and 4 day splits
What is the degree of difficulty on each of these?

 

[MANdrew]

3 day full body and 4 day splits What is the degree of difficulty on each of these?

Do you have the exact program splits you want to know about? I can google stuff all day, man, but I'll never see exactly what you're looking at until you lay it out or give me a link. I did The plain old Madcow 5x5- man, the strength and size gains from that were awesome. As long as you follow it to a T, eat and sleep like a monster, you'll see outstanding results!

 

[liftandswim]

Any will work. Get in the gym and eat.