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MCCrew goes Hercules Hercules Hercules sponsored by Focused Nutrition

moving is going well still packing but the official move in date is the 17th
 
Had a solid back work out today.
How do I know it was good... Even my chest was pumped after every set I did 10 reps of bis and 10 reps of tries

V grip barbell rows
70X20
90X20
115X15
135X15
180X10
225X5 Drop 90X15

Bent over hoist rows
100X10X5

Lat pull dows
200X5
150X15
100X20

Machine pull down ( left arm then Right arm)
70lbs ES X15X3

Good mornings
100X15X3
 
Nooshefx said:
I've thankfully never seen this!
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Noosh! What up bro? long time no see!
and yea its gnarl. I looked at the back of the hair dryer and its coated on some kind of powder.
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Rest day today.
I woke up feeling like crap, sore throat and body aches but I shook it off took a half a scoop of Hercules and went to work, I am just now feeling a little bit better
 
Puccah, you are always so helpful !
 
Finally broke 475 on dead lifts. Belt on wrist straps present and I felt funny playing with the 5 lb weights but new pr sitting at 485 :)
 
McCrew530 said:
Finally broke 475 on dead lifts. Belt on wrist straps present and I felt funny playing with the 5 lb weights but new pr sitting at 485 :)
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Woohoo! Awesome job!!!! ????
 
Nice PR always a good feeling !!
 
puccah8808 said:
Woohoo! Awesome job!!!! ��������
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WANTED said:
Nice fu*kn job on the PR.
Congrats !!
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Rocket3015 said:
Nice PR always a good feeling !!
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Thank you.
My max has been sitting at 475 for a while now ( almost a year I think) But over the past 6 months I have been doing a lot of straight leg DL and I think that has helped a lot with my pulling power. I honestly felt that I could have hit the 500 mark today after 485 came up with less struggle than I thought but I decided to do more working sets after the 1 rep max pull.
 
So here was my leg session today
SL dead lifts
135X20
225X10
275X5

Reg dead lifts (over underhand grip)
315X5
365X5
405X3 ( belt on )
455X1 ( belt and straps)
485X2 ( belt and straps)

405X3X2 ( belt only)
315X5X2 ( no belt or straps)
225XX10X2

Quad extensions
70X30X4

Alternating seated to standing clave raises ( 10 min circuit 10 repsX10 reps continuous )

I hit up a full scoop today when I first got up there was not any stomach discomfort at all just good clean energy. Now lets see how my legs function for the rest of the day
 
Hit a quick arm session today due to me not setting an alarm last night
Just a mixture of alternating bi's and tri's movements in the 15-20 rep range

I quickly wanted to note that I have been busting out with some backne, like HS status, so I think the formula in Hercules with the added DAA is helpful in raising natural test levels. As you may remember I was just coming off cycle when I started taking this so my natural levels were down
 
McCrew530 said:
Hit a quick arm session today due to me not setting an alarm last night
Just a mixture of alternating bi's and tri's movements in the 15-20 rep range

I quickly wanted to note that I have been busting out with some backne, like HS status, so I think the formula in Hercules with the added DAA is helpful in raising natural test levels. As you may remember I was just coming off cycle when I started taking this so my natural levels were down
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That's a pretty cool thing to report.... Thanks for that.
 
Food
 

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Past couple of days have been rest days. I'll be back at it again on Sunday
 
Hit chest today shooting for more of a pump work out
Cable flies 30lbs ES
20X3

Flat bench
245X5 275X3 245X5X 275X3 135X25

Wide hoist chest press
70lbs ES X20X3

Guilitine Smith machine Press
45ES X20
70lbsES X15
90lbs ES X10

Incline DB hammer press SS with 1 arm incline Press
50lbsX10X10X3

Flat DB press
100lbs x5X5

Done.
I think next week I am going to start adding in some extra agmatine and some alcar to see how that changes up the mix
 
McCrew530 said:
Hit chest today shooting for more of a pump work out
Cable flies 30lbs ES
20X3

Flat bench
245X5 275X3 245X5X 275X3 135X25

Wide hoist chest press
70lbs ES X20X3

Guilitine Smith machine Press
45ES X20
70lbsES X15
90lbs ES X10

Incline DB hammer press SS with 1 arm incline Press
50lbsX10X10X3

Flat DB press
100lbs x5X5

Done.
I think next week I am going to start adding in some extra agmatine and some alcar to see how that changes up the mix
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Good sesh right there. By all means experiment & add some goodies. Let me know what works
 
That dude coming into the gym on his lunch break be like... gotta warm up real quick
 

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Hit up a shoulder and arm session with an additional 20mg of agma. Pump was a little stronger. It didn't mess with the energy at all tomorrow I'll try only adding in alcar and see how that effects Hercules
 
Hit up leg day and added in alcar I cant say I noticed anything initially. But I usually notice the benefits of alcar after taking it for a week or so. That being said I think I am going to be adding in 250-500mg of agmatine and the alcar for the duration of the experiment to see if they add in anything consistently extra.
As usual I took my 3/4 scoop and hit legs

Pause Squats
135X20X2
225X10X2
315X5X2
365X3X2
225X10X2

SL dead Lifts
225X5X2
245X5X2
275X5X2
135X10X2
315X5X2 ( Regular DL)

Leg Press ss with calve press
4plates ES X15X20X5

Standing Calve Raises
180X10X3

Thoughts those pause squats killed me but my energy maintained steady through out the work out. I am interested to see how sore I am going to be tomorrow.

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500mg of agamtine would be sick. Let me know how that goes ;)
And those 365 pause squats were sick to.
What time of the day are you taking the Herc?
Was wondering how your sleep has been since starting.
 
sleep has been unaffected but I work out in the AM around 8 so it has a chance to clear my system by the time I get ready for bed. And thanks man my legs are already getting doms
 
Hit back today I was feeling a little tired so I took a full scoop, No stomach discomfort but great energy
500mg extra ag plus alcar

Pull ups SS with 25lb lateral raises
5X10X5

Bent over rows
185X10X5

Machine lower lat rows
70lbsX15X2
90X10X2
45X20X2

DB rows
110X5 Drop 55X10 X3

Lat pull downs Slow 3 sec down 3 sec ups
180X8X3

1 Arm cable rows
55X15X3 each arm

Thoughts: Cool clean energy I felt a little better pump with the extra ag but no difference in strength, vascularity, or in between recovery.
 
Im not dead yall
Just overloaded from work and moving ill be back and at it here soon
 
First day back and I walked in more pissed off than Snookies husband finding out that his Ashley Maddison acount was released to the public
 
Glad you are back, hope things are well with the family!
 
Rocket3015 said:
Glad you are back, hope things are well with the family!
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Thanks bro I went up and vistited my mom dad and little brother was in a wedding and got 95% moved in to the new House which is AMAZING BTW!
 
So new Gym no supplements for two weeks and my body doesn't feel like I got tossed through a meat grinder any more which is nice
I am now living an hour away from my work so I hit a quick but solid arm and shoulder work out. I swear I feel 10X's smaller but didn't feel like I lost too much strength but that is probably just my body dimorphia kicking in. I didn't take anything pre work out this morning because I wanted to see where my base line was.

Front side & rear DB raises. SS with Curls hammer curls and behind the back tricep extensions
20lbsX15^3 20lb DBS X20^3
30lbsX10^3 30lb DBS X20^3
35X7^3 35lb DBs X15^3
45X5^3 45lb DB's X10^3

Seated shoulder press ss with preacher curls and kick backs
50X15 X85X5 X50X5X2
75X12 X105X5 X50X5X2

Face Pulls SS with Tri push downs
80X15X80X15X2
120X10X120X10X2

Thoughts: My got it felt so good to be back in the gym I imagine it is like the drug addict that falls off the wagon for the first time. I think that was the first time in like 8 years where I have been forced to take off 2 weeks. I was itchen for some weight. On a side note does any one have a good recommendation on how to get rid of body acne. For what ever reason my shoulders back and upper arms are broken out as fck and I am less than stoked about it. Unless I am going through a second puberty ( which I would be ok with because that means my test levels are going to be super high again and... well... who the hell would not want that) I am not sure how to get rid of this ****. I have tried changing my body was not using sun screen anti achene soap and nothing is working so I am open to suggestions.
 
Congrats again on the house! :D

I tend to not use a lot of stuff, just dove body wash, lotion, and sunscreen. My face does get super greasy throughout the day and I calm that by not over washing it and leaving my natural oils. I have not had a breakout in a long time. I also think my glycolic wash is helping, too. :)
 
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