packers6211
Well-known member
Thanks to MindandMuscle for giving me this opp to log their liquid eq! I will be dosing exactly like the bottle calls for. I started first dose Sunday. It has a good taste and love it being liquid form.
PACKERS MindandMuscle Liquid EQ Sponorored log Hulking up time!
- Thread starter packers6211
- Start date
packers6211
Well-known member
Hit up legs on Monday. Was feeling ok just busy day as I had to take the baby in to see doc. Turn out he has bilateral pneumonia. He's ok now just home with older brothers and Grandpa.
legs:
leg press: 4 plates x 12, 6 plates x 10, 8 plates x 8, 10 plates x 6 did calf ext after each set
lying leg curls: 80 lbs x 10, 10, 70 lbs x 10
seated leg curls: 180 lbs x 10, 10, 210 lbs x 10
knee up machine: 60 lbs x 10,10,10
Wasn't any room to do our walking lunges so did 45 lb straight bar standing lunges x 10,10,10
legs:
leg press: 4 plates x 12, 6 plates x 10, 8 plates x 8, 10 plates x 6 did calf ext after each set
lying leg curls: 80 lbs x 10, 10, 70 lbs x 10
seated leg curls: 180 lbs x 10, 10, 210 lbs x 10
knee up machine: 60 lbs x 10,10,10
Wasn't any room to do our walking lunges so did 45 lb straight bar standing lunges x 10,10,10
packers6211
Well-known member
Today hit up chest. We got one of my cousins working out with us now. He's onky 20 plays baseball.
Chest:
Incline barbell presses: 135 lbs x 8 205 lbs x 8 225 lbs x 6 275 lbs x 3
Flat db bench: 80 lbs x 8 8 8
Cable flyes high 50 lbs x 10 10 10
Cable flyes low 40 lbs x 10 10 10
Chest:
Incline barbell presses: 135 lbs x 8 205 lbs x 8 225 lbs x 6 275 lbs x 3
Flat db bench: 80 lbs x 8 8 8
Cable flyes high 50 lbs x 10 10 10
Cable flyes low 40 lbs x 10 10 10
packers6211
Well-known member
Today hit up 30 minutes of rackett ball at lunch. Then after work biceps
Biceps:
Spider db curls 40 lb x 8 8 35 lbs x 10
Standing alt db curls 35 lbs x 10 8 45 lbs x 7
Ez bar curl drop sets 1 set 10 total 5 lb plates 8 reps on each set to bar 2nd set same but with 12 total 5 lb plates
High pully cable curls 60 lbs x 10 50 lb x 8 40 lbs x 10
Preacher machine curls 60 lb x 12 70 lb x 12 10
Biceps:
Spider db curls 40 lb x 8 8 35 lbs x 10
Standing alt db curls 35 lbs x 10 8 45 lbs x 7
Ez bar curl drop sets 1 set 10 total 5 lb plates 8 reps on each set to bar 2nd set same but with 12 total 5 lb plates
High pully cable curls 60 lbs x 10 50 lb x 8 40 lbs x 10
Preacher machine curls 60 lb x 12 70 lb x 12 10
packers6211
Well-known member
Friday night we hit back n triceps . We played in a coed softball tournament Saturday omg never again! Nights only from now on lol. Today hit up shoulders n cardio
Back:
Wide grip pull downs 90 bs x 10 100 lbs x 10 10
Machine rows : 120 lbs x 10 10 10
Db side pulls 25 lbs x 10 10 8
Db rows 60 x 8 80 x 6 100 x 4
Triceps
Rope pull downs 120 lbs x 12 10 10
Reverse cable curls 130 x 12 140 x 12 12
Db overhead press 90 lbs x 10 8 8
Cable kickbacks 30 x 12 12 40 x 12
Machine dips 125 lbs x 10 10 10
Todays shoulders
Db seated press 45 lbs x 10 60 lbs x 8 8
Lat machine pull downs : 150 x the 10 165 x 10 180 x 10
Smith machine barbell shrugs 115 x 10 8
Db super set with front raises and side raises 20 lbs x 8 8 6
Back:
Wide grip pull downs 90 bs x 10 100 lbs x 10 10
Machine rows : 120 lbs x 10 10 10
Db side pulls 25 lbs x 10 10 8
Db rows 60 x 8 80 x 6 100 x 4
Triceps
Rope pull downs 120 lbs x 12 10 10
Reverse cable curls 130 x 12 140 x 12 12
Db overhead press 90 lbs x 10 8 8
Cable kickbacks 30 x 12 12 40 x 12
Machine dips 125 lbs x 10 10 10
Todays shoulders
Db seated press 45 lbs x 10 60 lbs x 8 8
Lat machine pull downs : 150 x the 10 165 x 10 180 x 10
Smith machine barbell shrugs 115 x 10 8
Db super set with front raises and side raises 20 lbs x 8 8 6
TexasLifter89
Well-known member
Donno how I just saw this, good lifts man! 275x3 on incline ****ttt
jwa254
Well-known member
Pack always crushes his inclines. Dude's a monster.
love2liftkat
Board Sponsor
Yes he is!! In!
packers6211
Well-known member
Today hit up mile cardio then legs aftee work
Legs:
Leg press 4 plates x 15 6 plates x 10 8 plates x 8 10 plates x 8 doing calf presses after each set
Knee high machine 60 lbs x 8 8 8
Lying leg curls 80 lbs x 10 100 lbs x 8 90 x 8
Seated leg ext: 180 lb x 10 180 x 10 240 lb x 8
Legs:
Leg press 4 plates x 15 6 plates x 10 8 plates x 8 10 plates x 8 doing calf presses after each set
Knee high machine 60 lbs x 8 8 8
Lying leg curls 80 lbs x 10 100 lbs x 8 90 x 8
Seated leg ext: 180 lb x 10 180 x 10 240 lb x 8
packers6211
Well-known member
Yesterday hit gym at lunch 25 min racquetball then afternoon chest
Chest
Incline barbell press: 135 lbs x 8 225 lbs x 6 250 lbs x 4 275 lbs x 3
Db flat bench 80 lbs x 10 10 8
Peck deck flyes 150 lbs x 10 10 210 lbs x 5
Chest
Incline barbell press: 135 lbs x 8 225 lbs x 6 250 lbs x 4 275 lbs x 3
Db flat bench 80 lbs x 10 10 8
Peck deck flyes 150 lbs x 10 10 210 lbs x 5
NurseGray
Well-known member
No joke. Impressive 80 Dumbbells after heavy inclines nice!
packers6211
Well-known member
Today hit up biceps. Nice pumps good over all increase in strength
Biceps
Standing alt db curls 40 lbs x 8 8 8
Db spider curls. 40 lbs x 10 10 8
Ez bar curls 75 lbs x 10 10 last set did drop set using 6 10 lb plates doing. 8 reps to bar
Preacher machine curls. 70 x 15 80 x 10. 60x 20
1 set 21's 45 lb bar
Biceps
Standing alt db curls 40 lbs x 8 8 8
Db spider curls. 40 lbs x 10 10 8
Ez bar curls 75 lbs x 10 10 last set did drop set using 6 10 lb plates doing. 8 reps to bar
Preacher machine curls. 70 x 15 80 x 10. 60x 20
1 set 21's 45 lb bar
packers6211
Well-known member
Going good! Had a softball tournament Friday played til 2 am. Then Saturday went to gym and did 2 miles treadmill with 20 minutes sauna. Nothing yesterday, had my son's 1 yr birthday party. Got Racquetball today at lunch then legs at gym.
packers6211
Well-known member
Did 30 minutes Racquetball on lunch. This afternoon will be leg day.
packers6211
Well-known member
Today hit up track at lunch for mile walk. Afternoon did .70 treadmill before chest day.
Chest:
Incline barbell press 135 lbs x 10 205 lbs x 8 250 lbs x 4
Incline db press 55 lb x 10 60 lb x 12 x 15
Peck deck flyes 150 lb x 10 175 lb x 10 212 lbs x 10
Db flyes 20 lbs x 10 10 25 lbs x 8
Chest:
Incline barbell press 135 lbs x 10 205 lbs x 8 250 lbs x 4
Incline db press 55 lb x 10 60 lb x 12 x 15
Peck deck flyes 150 lb x 10 175 lb x 10 212 lbs x 10
Db flyes 20 lbs x 10 10 25 lbs x 8
?
packers6211
Well-known member
It's my grip. Once I get the weight up it's ok, but our gym bars suck. Mine at my house is awesome, but im not going to bring it to gym for others to destroy. The one we had to use yesterday and the weirdest grip and my right side arm has been feeling weird when lifting like loosing strength.
liftingamber12
Well-known member
A little late to the party...but here!!
jwa254
Well-known member
It's rude not to share, Pack! haha
love2liftkat
Board Sponsor
Great work Thomas! Happy belated to your son! Can't believe he's a year old!!
packers6211
Well-known member
Yesterday hit up some back and sauna!!
Back:
machine rows: 110 lbs x 10,10,10,10
wide grip pull downs: 90 lbs x 10,10,10 100 lbs x 8
t bar rows: 100 lbs x 10, 10, 150 lbs x 8
db rows: 55 lbs x 8,8,8
rear delt flyes: 100 lbs x 12, 75 lbs x 10,10
Back:
machine rows: 110 lbs x 10,10,10,10
wide grip pull downs: 90 lbs x 10,10,10 100 lbs x 8
t bar rows: 100 lbs x 10, 10, 150 lbs x 8
db rows: 55 lbs x 8,8,8
rear delt flyes: 100 lbs x 12, 75 lbs x 10,10
packers6211
Well-known member
Went to gym yesterday did 1 mile track! Went to gym did 1 mile warm up treadmill. Doing sprints on the treadmill although I don't like that because I feel like an earthquake bout to start lol. Then did triceps with a friend of mine that's a ballerina and played softball. What I'd give to be 21 again smh. Then did another mile on treadmill with her after.
Triceps:
rope press downs: 120 lbs x 12,10,10
reverse cable curls: 110 lbs x 10,10,10
single arm reverse curls: 50 lbs x 10,10,10
machine dips 120 lbs x 10,10,10
Triceps:
rope press downs: 120 lbs x 12,10,10
reverse cable curls: 110 lbs x 10,10,10
single arm reverse curls: 50 lbs x 10,10,10
machine dips 120 lbs x 10,10,10
packers6211
Well-known member
Hope everyone had a great weekend!! No lifting over the weekend. Had a softball tourney Friday night. We played 6 games went 4 and 2 and finished 3rd out of 17 teams got home at 5:15 am. Saturday got back up went to track and did 2 miles at track and then 15 minutes sauna.
packers6211
Well-known member
Did 35 to 40 minutes of racquetball at lunch. When I say I was soaked I looked like some one had threw me into a pool. After work leg day!
packers6211
Well-known member
Hit treadmill after work got my mile to 14.35 minutes then did legs and abs! Thats right abs for first time in years!!
Legs
Seated leg ext 185 lbs x 10 10 10
Seated leg curls 135 x 10 10 10
Calf raises 90 lbs x 12 12 12
Summo db squats 40 lb x 8 8 8
Abs 4 sets decline bench sit ups 2 regular 2 with weights
Oblique machine 2 sets
Legs
Seated leg ext 185 lbs x 10 10 10
Seated leg curls 135 x 10 10 10
Calf raises 90 lbs x 12 12 12
Summo db squats 40 lb x 8 8 8
Abs 4 sets decline bench sit ups 2 regular 2 with weights
Oblique machine 2 sets
packers6211
Well-known member
Went to lunch gym did 7 min warm up on treadmill then some shoulders with my friend Taz.
Shoulders:
45 lb plate tri set with 10 reps on each exercise. front right rows, upright rows and over head press 3 sets
db shoulder presses: 45 lbs x 10, 55 lbs x 10, 50 lbs x 10,10 30 lbs x 15
behind neck pull downs: 100 lbs x 10, 10, 85 lbs x 15,15
side db laterial rasies: 15 lbs x 10,10,10
Shoulders:
45 lb plate tri set with 10 reps on each exercise. front right rows, upright rows and over head press 3 sets
db shoulder presses: 45 lbs x 10, 55 lbs x 10, 50 lbs x 10,10 30 lbs x 15
behind neck pull downs: 100 lbs x 10, 10, 85 lbs x 15,15
side db laterial rasies: 15 lbs x 10,10,10
packers6211
Well-known member
Sorry was out from Wednesday til Saturday food poisoning from hell! Saturday hit up cardio on treadmill Got my mile from 14s 15 ish to 12 minutes 33 seconds!!! Down to 214!!
packers6211
Well-known member
After cardio hit up tris with cousin
Triceps
Tricep rooe ext 130 x 12 110 x 12 12
Reverse cable curls 130 lbs x 12 120 lbs x 12 12
Cable machine kickbacks 40 lbs x 8 30 lbs x 10 10
Lying ez bar skull crushers 65 kbs x 10 10 10
Body weight dips 3 sets 8 reps
Triceps
Tricep rooe ext 130 x 12 110 x 12 12
Reverse cable curls 130 lbs x 12 120 lbs x 12 12
Cable machine kickbacks 40 lbs x 8 30 lbs x 10 10
Lying ez bar skull crushers 65 kbs x 10 10 10
Body weight dips 3 sets 8 reps
packers6211
Well-known member
Today hit up chest! Was nice doing chest on a Sunday no one around ! !
Incline barbell bench press 135 lbs x 8 185 lbs x 8 205 lbs x 6 275 lb x 2
Incline db press doing single arm press 40s x 10 10 60 x 8
High pully cable cross over 50 lbs x 10 10 60 x 8
Low pully cable flyes 50 lbs x 10 10 10
Idk wth you call this friend had us try them take seated bench by cable machine. Take d bar cable handle and moves towards opposite side like your punching some one lol did 3 sets 8 reps
Peck deck flyes 150 lb 2 sets 15 reps
Incline barbell bench press 135 lbs x 8 185 lbs x 8 205 lbs x 6 275 lb x 2
Incline db press doing single arm press 40s x 10 10 60 x 8
High pully cable cross over 50 lbs x 10 10 60 x 8
Low pully cable flyes 50 lbs x 10 10 10
Idk wth you call this friend had us try them take seated bench by cable machine. Take d bar cable handle and moves towards opposite side like your punching some one lol did 3 sets 8 reps
Peck deck flyes 150 lb 2 sets 15 reps
packers6211
Well-known member
One thing I've noticed so far with this log is an increase in aggression. Coming close to my end of cycle this week. My strength in chest is doing much better. I have had a shoulder discomfort similar to when I had to have surgery for bone spur and impingement few yrs ago. But been battling through it.
wasme
Legend
packers6211
Well-known member
Did 50 minutes racquetball at lunch sweated like a pig.
After work did mile on elptical then half mile treadmill. Then legs
Leg press machine 185 lbs x 12 275 x 12 300 x 12
Seated leg ext 165x 10 10 10
Leg curls seated 135 lbs x 10 8 8
Squats on smith machine 90 lbs x 10 135 x 8 8
After work did mile on elptical then half mile treadmill. Then legs
Leg press machine 185 lbs x 12 275 x 12 300 x 12
Seated leg ext 165x 10 10 10
Leg curls seated 135 lbs x 10 8 8
Squats on smith machine 90 lbs x 10 135 x 8 8