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MCCrew goes Hercules Hercules Hercules sponsored by Focused Nutrition

McCrew530 said:
ya you weren't kidding when you said you do not need to overload the scooper I found that I had great energy with that moderate amount. I am starting to think that my stomach discomfort came from being over stimulated on an empty belly
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Yea it's easy to get sick with a whole scoop & an empty belly. Half scoop is where it's at I believe.... Fine line between the zone and just a little to much, right.

I wonder if Godstrength just started out with to much at first. Should have eased into it.....
 
WANTED said:
Yea it's easy to get sick with a whole scoop & an empty belly. Half scoop is where it's at I believe.... Fine line between the zone and just a little to much, right.

I wonder if Godstrength just started out with to much at first. Should have eased into it.....
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It is very possible since his concern was the anxiety that it was giving him.
 
WANTED said:
Yea it's easy to get sick with a whole scoop & an empty belly. Half scoop is where it's at I believe.... Fine line between the zone and just a little to much, right.

I wonder if Godstrength just started out with to much at first. Should have eased into it.....
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I don't think he would of had a way of knowing a serving was less than a scoop.
 
Walks in:
No swelfies.
:sad face:
 
Matthandyo said:
I don't think he would of had a way of knowing a serving was less than a scoop.
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Yea but as a rule of thumb I never take a full serving when I'm trying a new PWO. How many times has it been (too much & uncomfortable) of a feeling?
Every time for me.
All ways cracked out at first on a new PWO when I do a suggested serving.
 
True, especially when it's a stim heavy product. I did though use a whole scoop the first use but I sipped on it for 8 hours. Steady energy.
 
That feeling when you give up a piece of equipment to someone smaller than you
 

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McCrew530 said:
Sorry I have been getting old man nudity in my shots I took a quick shot of the arms after today's work out
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Grrrrr... Fcuk! You look fcukin awesome! Sorry for the potty mouth!
 
Hey, I heard there were nudes...can I watch?!

Looking awesome McCrew530
 
Todays work out was just a shoulder and arm circuit. I wont go into detail but the pump was absolutely outstanding and my endurance was killer. I didn't have to work till later in the day and didn't really feel any difference in effects when Hercules was taken with food. I wish I would have snapped a pic of the vascularity in my forarms it was outstanding.
 
Cool man. Good to hear.
Yeah I get some good vacularity from it as well.
And some folks complain that there's no pump. Either way it's got some frigg'n legs.
 
Rocket3015 said:
I don't really think she is sorry !!



I would agree you are looking Awesome (No Homo) I am Jealous of those arms !!
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Lol yea I don't either and thanks man I don't really ever do a dedicated arm day but yesterday I felt like it was needed
 
No gym today but I'm going to sip on some Hercules today while packing up the apartment. Moving in two and a half weeks! !!!!
 
WANTED said:
Hell ya! I wondered how the moving was going. Glad you got that place.
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Thank man. Got all the loan stuff wrapped up now I just need to sign the paperwork and boom I'm a 28 year old home owner.
 
That's exciting!!! Congratulations!!
 
Congratulations! You make me feel soooo old!
 
McCrew530 said:
Lol we are what 4 years apart? The older I get the more I realize how minimal age really is between adults
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Haha, 5 but you're absolutely correct. The lines between ages are so blurred these days. When I get hit on by a 20 year old, I'm like..... Dude, we're not even born in the same decade! Haha
 
McCrew530 said:
Im Super excited no more loud neighbors no more people parking in my spot it's going to be great
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Heck yeah!! I was blessed to buy my own house by 19 so I didn't have to rent long! Plus it was a house that we rented! (Very very small house)
 
puccah8808 said:
Haha, 5 but you're absolutely correct. The lines between ages are so blurred these days. When I get hit on by a 20 year old, I'm like..... Dude, we're not even born in the same decade! Haha
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Lol well that's probably Cuz you are Asian and will look the same till you're 60
 
love2liftkat said:
Heck yeah!! I was blessed to buy my own house by 19 so I didn't have to rent long! Plus it was a house that we rented! (Very very small house)
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It's all about motivation and the drive to do something. I have friends that I grew up with who are doing the same stuff that they were doing 10 years ago but they are happy so fck it
 
McCrew530 said:
It's all about motivation and the drive to do something. I have friends that I grew up with who are doing the same stuff that they were doing 10 years ago but they are happy so fck it
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Very true! Ours was motivation from having a child @18...gets you up and moving a little faster than usual! I didn't go to college until I was 21 though!
 
That would be a kick in the ass. I tried the college thing not for me I have been doing my own thing since I was 18
 
In for this!
 
Marms said:
Were not going to mention the age difference I got going on right now. :shocked:
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Do tell!!! I'm curious! ️️
 
love2liftkat said:
Heck yeah!! I was blessed to buy my own house by 19 so I didn't have to rent long! Plus it was a house that we rented! (Very very small house)
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I kept teasing my oldest daughter when she was moving out, I said most kids your age hate there parents, She said I'll move when I can buy a house, that was 20 years ago, she moved out a 22 after buying her first house!! My youngest daughter did the same thing.
 
You know your shoulders are getting wide when somebody steps in front of your mirror space and you can still see your shoulders flexin
 
Had a solid chest work out today even though I felt tired as hell when I woke up. I think the ideal pre work out consumption time is about 45 min before hand cuz I felt ready to go by the time I got to the gym

Warm up
Iso incline chest press 45lbs x 20 X2

Incline press
135X20X2
185X10X2
225X5X2
245X3X2

Incline DB press SS with overhead pulls SS with plate grip flies
80X10X 80X12 X 25X15 X3

Flat Bench 5 count down pause 5 count up
135X5X2

Close grip same temp
135X5X2

Reverse grip Same Tempo
135X5X2

Flat bench
225X5X4

Fin
 
Strong Inclines !!
 
I how feel right now
 

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