Sean's Powerlifting Journey

Sean1332 said:
I'll throw a band around my waist and connect it to something behind me.
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Thats what i did with good mornings probably 4-5 weeks ago. I'm surprised more people dont do it. Definitely hammers the glutes.
 
Hyde said:
Hey man believe it when the test passes. Til then it's talk. Lemme just say that at least Norton seems like a nice guy lol
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Yeah just trying to stir up some sh!t. ;) Norris and Norton are two of the most hotly debated natural lifters right now. Clean or not both have huge totals and I'm jealous for sure.
 
Inarius said:
Yeah just trying to stir up some sh!t. ;) Norris and Norton are two of the most hotly debated natural lifters right now. Clean or not both have huge totals and I'm jealous for sure.
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Both have huge totals, no doubt, but Norris is on a different level than norton. Dude is a mutant.
 
Upper

Minivans Resisted Dumbell Press
30/40/50/65/75/85/95 x8

Supersetted w/ 1-Arm Row
90x10 each set

Half-Kneeling Landmine Press
50x3x10

Supersetted w/ Prone Incline Rear Delt Raise
25x4x20

Bi/Tri/Ab Rollouts
x4x10 (even the rollouts...weird)

RC Work
 
Sean1332 said:
Upper

Minivans Resisted Dumbell Press
30/40/50/65/75/85/95 x8

Supersetted w/ 1-Arm Row
90x10 each set

Half-Kneeling Landmine Press
50x3x10

Supersetted w/ Prone Incline Rear Delt Raise
25x4x20

Bi/Tri/Ab Rollouts
x4x10 (even the rollouts...weird)

RC Work
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Holly **** dude how heavy was the minivan? turning into a superhero now
 
Oh yeah....
 
Happy birthday man!!!!
 
Happy birthday youngster (beast youngster)!!
 
Happy (late) Birthday!
 
Deadlifts

Conventional
4's after 405 up to 485x4 TnG @ 7
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2" Sumo Block Pull
4x5 up to 465+120lbs in chain x5 w/ straps
Then a double center loaded
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GHR/Goblet Hold BSS
BWx5x10/65x5x10

It took me a little to get used to the sumo groove again but still felt solid by the time I finished.
 
Me, too.
 
I am in that club as well....
 
Everything just feels "off". I used to feel my chest and back engaged. Now it feels like I'm moving the weight with just arms. I'm hoping the 1" pause can help with my bar path and keeping my forearms stacked under the bar.
 
SSB Squat
162x8
252x6
342x4
432x4+Belt
add chain
+50x4
+90x4
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+130x4
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SSB BSS
162x3x8

TDS Sissy Squat Stand
Band Resisted +45lb x3x15

Reverse Hyper
180x3x15

TKE's

Woo!
 
Sean1332 said:
I want to. I just don't really know how to use them effectively in a plan I guess.
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Yeah. I think the problem is how often do you really need to overload the top end? When have you ever missed a squat where you maintained position and came out of the hole with solid speed? I realize wrapped squatting is a bit different so that's an honest question.

Off-season, I'd think you throw them in whenever you wanted to go a little heavier without going a little heavier, ya know? Perhaps as the last session before a deload. Idk I'm just spitballin' (aka talking out of my ass)
 
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