plateau buster for tris

[bighulksmash]

tried everything cant bust past 150lb tricep extensions on ez curl bar fakklk

 

[ScruffMcBuff]

Incline ez bar skullcrushers super setted with heavy seated dumbbell presses should do the trick!

 

[asooneyeonig]

Floor press, board press, close grip bench, reverse band bench or dips.

 

[bighulksmash]

Incline ez bar skullcrushers super setted with heavy seated dumbbell presses should do the trick!

i actually tried those today the bench tipped but thank got my girl was home haha

 

[bighulksmash]

Floor press, board press, close grip bench, reverse band bench or dips.

close grip bench machine or free

 

[ctoph11]

I used to struggle with small/weak triceps but one thing that has really thrown me over the edge was close grip board press to overload my lock-out. Heavy weight with 3-6 reps and a pause at the bottom (with weight on the board).