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gymwrenchwv said:
Got some doc appts tomorrow. Schedule will be messed up. Training still gonna happen though
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I wish I went in this morning. Don't be like me and skip. lol
 
Yo
.
 
Been a rough few days gentlemen. Gonna have several rough more. School starts back up in a couple days. Gotta get something suspicious cut off my foot the docs are concerned about. And that's the least stressful stuff I got happing in this lovely journey we call life. Apparently I need counseling and church. Well I'm asking pantera and machine head for advice. I'll pray I can add another plate on everyday in the gym and I'm calling it good on both. Gonna train. Gonna do me some learning. Other than that I'm rocking some solitary confinement for myself and the dog. I'll holler at you fine gentleman sporadically at best over the next month or so. But I'm knuckling down hard on my training and eating. When school starts my cardio will drop way back cause schedule. But school is high performance mechanics so it's like working for 9hrs a day. Calling it equal on the small amount of cardio I'm doing now. Life's tough. But I'm tougher. I'll be back round in few days.
 
Good luck man
 
Get it man! Life is just a journey that teaches us how to deal with the next day. And always remember, God never puts more on us than we can handle.
Hope the foot issue heals and the quality time with the dog is always nice, they never complain... Good luck man!!
 
School is in session bright and early. Switching back to an evening gym routine. Let's see how things go. Still feeling less than stellar but it's crunch time. Setting small obtainable goals that way I feel accomplished. Moving on up.....
 
Gym hasn't fit my schedule like I was hoping. In there today if it kills me. Full body/compound movement lifts. Been doing some core and mobility stuff daily though.
 
You're working it man! That's what is important. Deads at any weight and a speed bag IS a workout! Have a great 4th!!!
 
Forcing gym into my schedule is a breeze compared to trying to eat right. But gotta figure it out. Breakfast today was a shake and a grapefruit. That was like 5:10 or so. First break of the day now so imma throw back a hb egg and an addition white. Feel like I'm starving but I'm not. Might work a casein shake in mid day around 2. Not sure about actual lunch though
 
Eet mor chikn
 
You doing IF? If not, you are starving...lol
 
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I should say that my first shake has 8 oz almond milk. Cup of yogurt. And 6oz liquid egg whites. Protein and 1 tbsp natty pb powder.
 
gymwrenchwv said:
Ok so I did know what If was. Not to this extent though. def not. However imma read the rest of this after class today!!
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It worked great for me losing weight. I hated it though. Lol
 
I have a great diet projected. In a perfect world id eat it. But time and scheduling I haven't got perfected. I'm making a much more focused attempt at it this week. Hopefully I get it figured out soon
 
Slacker
 
wasme said:
Get back on the horse bro. You know how much better you will feel after just a few sessions...
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U r absolutely correct. Maybe I'll get on the early morning schedule. I'm usually awake bout 4. School don't start till 7. That's plenty of time to squeeze in gym/shower/breakfast prior to my first class.
 
gymwrenchwv said:
U r absolutely correct. Maybe I'll get on the early morning schedule. I'm usually awake bout 4. School don't start till 7. That's plenty of time to squeeze in gym/shower/breakfast prior to my first class.
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There you go. If you are awake, make use of that time! You got this bro..
 
I fit it all in by 7. Shouldn't be a problem man. Now chase that dream and make it a reality!!!
 
That's what I do. Up early to kill the weights then sleep all day at work. lol
 
RegisterJr said:
That's what I do. Up early to kill the weights then sleep all day at work. lol
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I so want your job! Get paid to work(sleep)! Must be a state worker...lol
 
turff49 said:
I so want your job! Get paid to work(sleep)! Must be a state worker...lol
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I was kidding, but I am a city employee.

I have to train all the time, and currently it's a know-it-all expletive, expletive.
 
Yeah, I knew who your job was with, just poking fun. I did gov contracts for years and use to get ragged about how all government workers and contractors had it "so easy". I just smiled and said if it was so easy why aren't you doing it!
 
Awesome man. Glad it was minor.
 
Foots a little sore still but looking good to go for some lifting in the am before class. Gonna start prepping my foods and stuff for the week tonight. Have as much of my week possible ready. I figure the less I have to do on the days that are long I'll be more likely to do them.
 
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