Fearn soy lecithins

rtmilburn

rtmilburn

Well-known member
Where is good places to buy fearn soy lecithins that isn't online? I want to stack PA with my EP1C Unleahsed that will be coming in any day now and i don't want to have to wait for shipping. Also what is the biggest size fearn soy lecithins comes in? When i google it, i only saw 16oz which would only last me 20 days at the dose i would want to use it. Please PM me the places as i do not want to take away from the awesome board sponsors.
 
Oh also if there is a brand that is just as good or better then fearn i would also be interested in it that as well.
 
Vs has lecithin granules by fearn for cheap.
 
That I don't know. I'm sure it varies by location.
 
I've only ever seen Fearn in the 16oz size and I've looked all over online... puritan pride has an in house 30z brand @95% phosphatides, reasonably priced...
 
Just picked some up fearn for $9 and change at VS. I was wonder when the best time to take it though? Pre, post, or is it like creatine and it really doesn't matter?
 
rtmilburn said:
Just picked some up fearn for $9 and change at VS. I was wonder when the best time to take it though? Pre, post, or is it like creatine and it really doesn't matter?
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Get one dose in pre-workout. If you go with another dose, anywhere from post-workout to 7 hours post first dose.
 
squirtguns89 said:
nope. i know NOW is, cheapest non-gmo ive seen iirc. although people say not to worry about it, its still cheap though, also comes in bigger containers.
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I will say I think something is off with the NOW version. I used two tubs and the granules were white/light yellow with barely any flavor. All the others I used were brown with a very nutty flavor and seemed to work better
 
CATdiesel76 said:
I will say I think something is off with the NOW version. I used two tubs and the granules were white/light yellow with barely any flavor. All the others I used were brown with a very nutty flavor and seemed to work better
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interesting to hear the comparison. obviously taste is a subjective thing so I didnt think much of it, but NOW never tasted that nutty to me either, ive also read that some brands are less sticky? nows sticks to everything. perhaps ill pick up a different brand myself. most likely fearn or vs brand tbh. but life extension is non-gmo.
 
CATdiesel76 said:
I will say I think something is off with the NOW version. I used two tubs and the granules were white/light yellow with barely any flavor. All the others I used were brown with a very nutty flavor and seemed to work better
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I'm sure there may be some variation between batches, but the NOW was not as tasty as the others I have used.
 
Huge threads on this, but basically:

The study dosed 400mg Pre, and 350mg Post.

If you are just going to dose 1 serv (2 Tbs) - you can do 1 and 1.

Most, from the responses in the threads, are doing at least 4Tbs. I do that, and dose 3 Pre, 1 post. Some are dosing 5+ Tbs. Danes, via Dr. Wilson, has said that more is better, and it is a healthy compound in general any way. I would dose it "as much as your wallet can handle" :)

The study dosed on non-training days, IIRC, so I just do 2 Tbs - AM/PM.

But all at once, pre, is good too!
 
rtmilburn said:
Do you take it on off days?
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Take it everyday!
Studies show PA is beneficial even taking on off days. It does stimulate mTOR anyway. But mTOR signaling is higher on workout days because you are getting exogenous (from PA products)and intracellular PA (physical stressors such as workout can lead to increase of Intracellular PA).
a combination of those two is even better
 
The_Old_Guy said:
Huge threads on this, but basically:

The study dosed 400mg Pre, and 350mg Post.

If you are just going to dose 1 serv (2 Tbs) - you can do 1 and 1.

Most, from the responses in the threads, are doing at least 4Tbs. I do that, and dose 3 Pre, 1 post. Some are dosing 5+ Tbs. Danes, via Dr. Wilson, has said that more is better, and it is a healthy compound in general any way. I would dose it "as much as your wallet can handle" :)

The study dosed on non-training days, IIRC, so I just do 2 Tbs - AM/PM.

But all at once, pre, is good too!
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Exactly :)!!!
 
I take puritans pride soy lecithin granules 3tbsp since thats the only available in my country, and 5caps phospha muscles by MT. So far i felt great muscle fullness and fast fecovery by taking these two. Pre phospha and posterkout granules. Before i took 5caps phospha and 5caps afternnon. I love the muscle fullness bettter than granules. But it so expensive to double dosed it lol. Tnx for the tips danes :)
 
paula said:
I take puritans pride soy lecithin granules 3tbsp since thats the only available in my country, and 5caps phospha muscles by MT. So far i felt great muscle fullness and fast fecovery by taking these two. Pre phospha and posterkout granules. Before i took 5caps phospha and 5caps afternnon. I love the muscle fullness bettter than granules. But it so expensive to double dosed it lol. Tnx for the tips danes :)
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Any time :)
 
Thanks everyone this is why i love AM VERY knowledgeable people that are all more than willing to help without being stuck up as$ wholes.
 
So what are the specs on NOW. Is it legit. There's some at my local grocery store but I want to make sure the percentages are good.
 
Danes said:
Take it everyday!
Studies show PA is beneficial even taking on off days. It does stimulate mTOR anyway. But mTOR signaling is higher on workout days because you are getting exogenous (from PA products)and intracellular PA (physical stressors such as workout can lead to increase of Intracellular PA).
a combination of those two is even better
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So can taking 4 tablespoons everyday year round be ok?
 
rtmilburn said:
Oh also if there is a brand that is just as good or better then fearn i would also be interested in it that as well.
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I know of a product with PA from a better company coming soon ....:arms:
 
The one thing I worry about with soy lecithin is absorption. I feel like 90% of it ends up completely undigested in the toilet. That could make the actual amount of PA you are getting much less
 
CATdiesel76 said:
The one thing I worry about with soy lecithin is absorption. I feel like 90% of it ends up completely undigested in the toilet. That could make the actual amount of PA you are getting much less
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Absorption is not an issue at all
 
CATdiesel76 said:
The one thing I worry about with soy lecithin is absorption. I feel like 90% of it ends up completely undigested in the toilet. That could make the actual amount of PA you are getting much less
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I had the same issue but still got benefits. I switched to sunflower lecithin I am very happy with it. It works the same for me but without the digestive upset.
 
Woody said:
That doesn't seem nearly as cost effective as Soy Letichin or am I missing something.
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He is just stating another product brand with PA.
 
Woody said:
That doesn't seem nearly as cost effective as Soy Letichin or am I missing something.
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No it is not. There is no cost effective enriched PA. KING v2 is cheaper than other but it is underdosed PA product and does not belong to enriched PA product category!
 
Danes said:
No it is not. There is no cost effective enriched PA. KING v2 is cheaper than other but it is underdosed PA product and does not belong to enriched PA product category!
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NOT YET but maybe soon!
 
Danes said:
No it is not. There is no cost effective enriched PA. KING v2 is cheaper than other but it is underdosed PA product and does not belong to enriched PA product category!
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Correct, but bulk phosphatidylserine is pretty reasonable though : )

Found 1000mg/day/30 days for $25 a month.

OR 50 days @ 1g/day for $29.

I'll be stacking with PA on my next order.
 
kboxer7 said:
Correct, but bulk phosphatidylserine is pretty reasonable though : )

Found 1000mg/day/30 days for $25 a month.

OR 50 days @ 1g/day for $29.

I'll be stacking with PA on my next order.
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I bet you willlike the stack :) PA and PS goes the same route for mTOR activating
 
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