EMPIREMIND
Well-known member
your measurements are speaking loudly bro
Vujades Summer Cut Shred Ultra & Riptide
- Thread starter vujade
- Start date
your measurements are speaking loudly bro
vujade
Well-known member
Keep up the good work buddy
Thx bro
It definitely seems like it keeps working and doesn't quit. I happy with the weight loss, but more happy with the inches..! :bigok:
thank you sir..!
I know, definitely, measurements speak louder then pounds lost..! :biggthumpup:
vujade
Well-known member
Ok AM Peeps, this is the home stretch. This coming Saturday will be week 4 wrap-up.
Got to make this week count.
Seeing that Im out of Riptide, Im going to let Shred Ultra work its magic this week. So
I'll be focusing on getting some extra cardio in this week
Heading out now, gotta go get some fasted cardio in before work this morning :bigok:
Got to make this week count.
Seeing that Im out of Riptide, Im going to let Shred Ultra work its magic this week. So
I'll be focusing on getting some extra cardio in this week
Heading out now, gotta go get some fasted cardio in before work this morning :bigok:
vujade
Well-known member
Glad you like it, my younger brother turned me on to Maceo Plex a couple of years ago.
EMPIREMIND
Well-known member
Throw in some hiit on these fasted cardios bro, i find it VERY effective in that combination.
vujade
Well-known member
thx bro.. i'll give it a try
EMPIREMIND
Well-known member
No prob. I like to split 10-15 mins hiit with 15 mins steady jog. For an overall 25-30 of some solid cardio work. The last 15 are like a cruise compared to the first 10-15 Lol.
vujade
Well-known member
That sounds good too. I've been doing so much HIIT with my workout inbetween sets, that I've pretty much
just been doing LISS cardio after my workouts. I probably should add some HITT in the morning though.
EMPIREMIND
Well-known member
Oo ok. Well dont overdo it bro. If your already doing it thats fine. Cant wait to see the final results. Youve been doing your thing on here!
vujade
Well-known member
Definitely dont want to overdo it. Things have been going great. Im lovng Shred Ultra & Riptide was great too.
And seeing that I've pretty sensitive to stims, I will have some Shred Ultra letft over after the log, so I can
continue this cut for a few more weeks. I really want to get down below 160 so my abs start showing more.
I'd like to get as shredded as possible over the summer, so that I can do a lean bulk over the winter
jwa254
Well-known member
Sounds like a solid plan.
vujade
Well-known member
SHRED ULTRA / RIPTIDE Log Day 24 (Monday)
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
WORKOUT TODAY: Back, Bis, Abs & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT doing Side Twists with 13lbs medicine ball between each set.
6 min Rowing Machine
1 Arm Cable Row - 4 sets 15 reps @ 30lbs
Cable Rows - 4 sets 15 reps @ 70lbs
HS Lower Back - 4 sets 20 reps @ 40lbs
Kettleball Deadlifts - 4 sets 15 @ 30lbs
Cable Rear Delt Flyes - 4 sets 15 reps @ 13lbs
Cable Crunches - 4 sets 30 reps @ 55lbs
1 Arm Cable Curls - 4 sets 15 reps @ 12lbs
DB SUPER SET - 4 sets 15 reps each @ 15lbs
DB Curls + DB Hammer Curls + DB Forearm Curl
Elliptical: 30 min of LISS after workout
Racquetball: 60 min
DIET REVIEW: Wont go into great detail seeing this is the last week & you know how I have my
diet dialed in by this point. No need to bore you with those details anymore.
WORKOUT REVIEW: Got to the gym early today, but for some reason wasn't feeling the workout.
Probably tired from a long weekend. But i still managed to break a good sweat, and was able to get
an additional 1 1/2 of cardio in with the Elliptical & Racquetball. I was pretty drained by the time i left.
SUPPLEMENT REVIEW: I decided to take my 2nd dose an hour before workout like i did in the 1st
week, boy was that a mistake..! Once again when I tried to go to sleep around 10:30, i tossed and turned
and my mind wouldn't shut off till after midnight. Plus i had to turn the AC down real low because i was
so damn hot..LOL
I got a decent nights rest, but not really 100% this morning (Tuesday AM), so I may come home for lunch
today and grab a quick nap so that I can have more energy for Chest & Tris today.
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
WORKOUT TODAY: Back, Bis, Abs & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT doing Side Twists with 13lbs medicine ball between each set.
6 min Rowing Machine
1 Arm Cable Row - 4 sets 15 reps @ 30lbs
Cable Rows - 4 sets 15 reps @ 70lbs
HS Lower Back - 4 sets 20 reps @ 40lbs
Kettleball Deadlifts - 4 sets 15 @ 30lbs
Cable Rear Delt Flyes - 4 sets 15 reps @ 13lbs
Cable Crunches - 4 sets 30 reps @ 55lbs
1 Arm Cable Curls - 4 sets 15 reps @ 12lbs
DB SUPER SET - 4 sets 15 reps each @ 15lbs
DB Curls + DB Hammer Curls + DB Forearm Curl
Elliptical: 30 min of LISS after workout
Racquetball: 60 min
DIET REVIEW: Wont go into great detail seeing this is the last week & you know how I have my
diet dialed in by this point. No need to bore you with those details anymore.
WORKOUT REVIEW: Got to the gym early today, but for some reason wasn't feeling the workout.
Probably tired from a long weekend. But i still managed to break a good sweat, and was able to get
an additional 1 1/2 of cardio in with the Elliptical & Racquetball. I was pretty drained by the time i left.
SUPPLEMENT REVIEW: I decided to take my 2nd dose an hour before workout like i did in the 1st
week, boy was that a mistake..! Once again when I tried to go to sleep around 10:30, i tossed and turned
and my mind wouldn't shut off till after midnight. Plus i had to turn the AC down real low because i was
so damn hot..LOL
I got a decent nights rest, but not really 100% this morning (Tuesday AM), so I may come home for lunch
today and grab a quick nap so that I can have more energy for Chest & Tris today.
grinnell27
Well-known member
I've dropped from 3 caps a day of riptide to 2, 3 was great but like you mentioned before... It runs out too fast
gagandugan
Active member
Looks great so far. I don't even know how you manage to drink so much water, lol.
Anyway, how many weeks are you going for? 6? 8?
Anyway, how many weeks are you going for? 6? 8?
grinnell27
Well-known member
Vujades Summer Cut Shred Ultra & Riptide
I used to struggle with water intake... Until I got this. (2.2l)
Invalid Link Removed
I drink 3 a day and it's sooo easy. That's 6.6l or 1.7gallons...
Looks great so far. I don't even know how you manage to drink so much water, lol.
Anyway, how many weeks are you going for? 6? 8?
I used to struggle with water intake... Until I got this. (2.2l)
Invalid Link Removed
I drink 3 a day and it's sooo easy. That's 6.6l or 1.7gallons...
vujade
Well-known member
I dont think Riptide was intended to last a month.
At 3 caps a day, it only lasts 20 days & at 6 caps a day, 2 - 5 day pre contest cycles. (or 10 days total)
I'd rather Riptide do its job efficiently and lose as much water as possible, rather then try to make it last 4 weeks.
But thats just me
Looks great so far. I don't even know how you manage to drink so much water, lol.
Anyway, how many weeks are you going for? 6? 8?
At work I try to get 4 16oz bottles of spring water before lunch. Then after lunch I drink 2 bottles.
At the gym, I have a bottle with pwo, a bottle with BCAA's and a regular bottle. On my way home
from the gym, I try to drink another bottle. By the dinner time I've already drank 10 bottles. After
dinner I usually drink another bottle before bed. Then I have 1 one bottle that i have by my bedside
and drink that when i wake up to go the bathroom & then the rest upon waking.
For this log, 4 weeks. I will be continueing on this cut for at least another 4 after the log.
packers6211
Well-known member
packers6211
Well-known member
Grief lol darn huge fingers!
vujade
Well-known member
Hulk fingers huge..! Dont smash keyboard Hulk. :bigok:
jwa254
Well-known member
vujade
Well-known member
thx bro..!
vujade
Well-known member
SHRED ULTRA / RIPTIDE LOG - DAY 25
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap @ 1pm
WORKOUT TODAY: Chest, Tris & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.
HS Bench Press - 4 sets 15 reps @ 80lbs
HS Incline Press - 4 sets 15 reps @ 80lbs
Seated Cable Flyes - 4 sets 15 reps @ 25lbs
DB Incline Champagnes - 4 sets 15 reps @ 50lbs
DB Tricep Kickbacks - 4 sets 15 reps @ 15lbs
Cable Tricep Pushdowns - 4 sets 15 reps @ 50lbs
Elliptical: 30min of LISS
DIET REVIEW: No details again today folks
WORKOUT REVIEW: Pretty solid workout.
SUPPLEMENT REVIEW: Now that Im off of Riptide, Im definitely not as thirsty as I was
last week. It was a struggle to get a gallon of water in today. But still managed. Yesterday
Shred Ultra kicked my @ss and kept me from falling asleep again because i took it to late in
the day. I didn't make that mistake again today.
Tomorrow is just a cardio & abs day.
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap @ 1pm
WORKOUT TODAY: Chest, Tris & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.
HS Bench Press - 4 sets 15 reps @ 80lbs
HS Incline Press - 4 sets 15 reps @ 80lbs
Seated Cable Flyes - 4 sets 15 reps @ 25lbs
DB Incline Champagnes - 4 sets 15 reps @ 50lbs
DB Tricep Kickbacks - 4 sets 15 reps @ 15lbs
Cable Tricep Pushdowns - 4 sets 15 reps @ 50lbs
Elliptical: 30min of LISS
DIET REVIEW: No details again today folks
WORKOUT REVIEW: Pretty solid workout.
SUPPLEMENT REVIEW: Now that Im off of Riptide, Im definitely not as thirsty as I was
last week. It was a struggle to get a gallon of water in today. But still managed. Yesterday
Shred Ultra kicked my @ss and kept me from falling asleep again because i took it to late in
the day. I didn't make that mistake again today.
Tomorrow is just a cardio & abs day.
vujade
Well-known member
SHRED ULTRA / RIPTIDE LOG - DAY 26
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap @ 1pm
WORKOUT TODAY: Abs & Cardio
SUPPLEMENT REVIEW: I'm finally building up a little tolerance to Shred Ultra. I've been very stim
sensitive these last few years and have had to be careful. Years ago, i was a stim junkie and could keep
up with most anyone. I might finally be able to up the dose a little towards the end of this log. Most likely
i will continue running Shred Ultra for another month, and possibly at 3 pills a day instead of 2.
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap @ 1pm
WORKOUT TODAY: Abs & Cardio
SUPPLEMENT REVIEW: I'm finally building up a little tolerance to Shred Ultra. I've been very stim
sensitive these last few years and have had to be careful. Years ago, i was a stim junkie and could keep
up with most anyone. I might finally be able to up the dose a little towards the end of this log. Most likely
i will continue running Shred Ultra for another month, and possibly at 3 pills a day instead of 2.
vujade
Well-known member
Hopefully both brother..! :biggthumpup:
vujade
Well-known member
SHRED ULTRA / RIPTIDE LOG - DAY 27
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap @ 1pm
WORKOUT TODAY: Legs & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.
HS Leg Raises - 4 sets of 15 reps @ 80lbs
HS Lying Leg Curls - 4 sets of 15 reps @ 60lbs
Leg Press - 4 sets of 20 reps @ 200lbs
Calf Extensions - 4 sets of 20 reps @ 200lbs
Kettleball Deadlifts - 4 sets of 15 reps @ 40lbs
Elliptical - 30 minutes LISS
DIET REVIEW: Totally on point today, as was the rest of this week so far. Haven't cheated whatsoever.
Though I do plan to go out to eat Saturday Night after my final weigh in to treat myself to a successful
4 week cut.
WORKOUT REVIEW: Workout was fast paced. Got thru it in about 45 minutes, then did 30 minutes cardio.
SUPPLEMENT REVIEW: Another day of sweating profusely with Shred Ultra. This stuff definitely
brings the heat..! I sweat more on this, then any Thermo i've ever taken.
Gonna be sad when this logis over this weekend. Though I am looking forward to the Week 4 Wrap-up
to see what progress I've made this week.
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap @ 1pm
WORKOUT TODAY: Legs & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.
HS Leg Raises - 4 sets of 15 reps @ 80lbs
HS Lying Leg Curls - 4 sets of 15 reps @ 60lbs
Leg Press - 4 sets of 20 reps @ 200lbs
Calf Extensions - 4 sets of 20 reps @ 200lbs
Kettleball Deadlifts - 4 sets of 15 reps @ 40lbs
Elliptical - 30 minutes LISS
DIET REVIEW: Totally on point today, as was the rest of this week so far. Haven't cheated whatsoever.
Though I do plan to go out to eat Saturday Night after my final weigh in to treat myself to a successful
4 week cut.
WORKOUT REVIEW: Workout was fast paced. Got thru it in about 45 minutes, then did 30 minutes cardio.
SUPPLEMENT REVIEW: Another day of sweating profusely with Shred Ultra. This stuff definitely
brings the heat..! I sweat more on this, then any Thermo i've ever taken.
Gonna be sad when this logis over this weekend. Though I am looking forward to the Week 4 Wrap-up
to see what progress I've made this week.
puccah8808
Legend
This was a great log! You get an A++!!!! 
vujade
Well-known member
This was a great log! You get an A++!!!!
Thanks puccah..! :You_Rock_Emoticon:
It's not over yet. I got to get the final results posted up in 2 days :bigok:
Rocket3015
Legend
I must be old not sure I could handle only 30 seconds of rest! I am enjoying you log! (that didn't sound right) On Well!!
vujade
Well-known member
I understand wha you meant. But yes, 30 seconds is short amount of time if you are lifting heavy. Currently while cutting
Im not lifting heavy anymore. So 30 seconds work perfectly. When i was lifting heavy Im sure it was closer to 2 minutes.
Im just trying to keep the workout fast paced to break a sweat before i do cardio (and its working)
:bigok:
vujade
Well-known member
I can't believe it's almost been 4 weeksAll good things must come to an end though, yeah?
I know bro. I can't believe how fast this has gone by. Some logs just drag on and you hope they will be over soon..!
Not this one, Im actually a little sad its going to be over.
The good thing is I have a little Shred Ultra left, and maybe able to run it for another week or 2 after the log is over.
I plan to cut for another 8 weeks so probably in the beginning of July I will l be hitting up your discount code to get
some more to finish out this cut.
Danes
Well-known member
vujade
Well-known member
I still love to play this melody on my synths
Awesome Track for sure..! I met Harald Blüchel (Cosmic Baby) & half of Energy 52 back in 1993
when he came here to the states. I got to talk to him for about 45 minutes. He was so enthusiastic
about his music, it was more like talking to a music fan, rather then talking to an artist. :bigok:
Danes
Well-known member
jwa254
Well-known member
I know bro. I can't believe how fast this has gone by. Some logs just drag on and you hope they will be over soon..!
Not this one, Im actually a little sad its going to be over.
The good thing is I have a little Shred Ultra left, and maybe able to run it for another week or 2 after the log is over.
I plan to cut for another 8 weeks so probably in the beginning of July I will l be hitting up your discount code to get
some more to finish out this cut.
Solid. Glad you are enjoying this.
vujade
Well-known member
Definitely bro. I think I will run it for another bottle as well and continue this cut throughout the summer
vujade
Well-known member
SHRED ULTRA / RIPTIDE Log Day 28
DOSING TODAY:
Shred Ultra: 1 cap @ 9am & 1 cap @ 2pm
WORKOUT TODAY: Chest, Bi's & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT doing step ups to 130 bpm music.
Mini Circuit 1 - 4 Sets
Cable Chest Flyes - 25 reps @ 25lbs
Kettleball Curls - 15 reps @ 15lbs per arm
Step Ups w/ 10lbs kettleballs - 1 minute
Medicine Ball Twist - 50 reps @ 13lbs
Mini Circuit 2 - 4 sets
Cable Bicep Curls - 20 reps @ 15lbs
Kettle ball Military Press - 15 reps @ 30lbs
Step Ups w/ 10lbs kettleballs - 1 minute
Medicine Ball Twist - 50 reps @ 13lbs
HS Chest Press - 4 sets 15 reps @ 55lbs
DB Curls - 4 sets 15 reps @ 15lbs
Elliptical: 20 min of LISS
Racquetball; 90 min
DIET REVIEW: Nothing new to report here. Same as yesterday. Today is the last day before i can have a big
fat cheat meal tomorrow night....!
WORKOUT REVIEW:Workout was really great today. Got to the gym about 4, so i had lots of energy. Around
5 I at a cup of Fiber 1 Bran then stayed for 2 more hours at the gym.
SUPPLEMENT REVIEW: Shred Ultra is definitely a great thermo. I was sweating profusely at the gym
today and normally i don't really break a sweat that easy except under my arms. Now I'm sweating like i
just took at shower at the gym.
Tomorrow morning i will weigh in and take measurements & post up my Final Wrap-up / Review :bigok:
DOSING TODAY:
Shred Ultra: 1 cap @ 9am & 1 cap @ 2pm
WORKOUT TODAY: Chest, Bi's & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT doing step ups to 130 bpm music.
Mini Circuit 1 - 4 Sets
Cable Chest Flyes - 25 reps @ 25lbs
Kettleball Curls - 15 reps @ 15lbs per arm
Step Ups w/ 10lbs kettleballs - 1 minute
Medicine Ball Twist - 50 reps @ 13lbs
Mini Circuit 2 - 4 sets
Cable Bicep Curls - 20 reps @ 15lbs
Kettle ball Military Press - 15 reps @ 30lbs
Step Ups w/ 10lbs kettleballs - 1 minute
Medicine Ball Twist - 50 reps @ 13lbs
HS Chest Press - 4 sets 15 reps @ 55lbs
DB Curls - 4 sets 15 reps @ 15lbs
Elliptical: 20 min of LISS
Racquetball; 90 min
DIET REVIEW: Nothing new to report here. Same as yesterday. Today is the last day before i can have a big
fat cheat meal tomorrow night....!
WORKOUT REVIEW:Workout was really great today. Got to the gym about 4, so i had lots of energy. Around
5 I at a cup of Fiber 1 Bran then stayed for 2 more hours at the gym.
SUPPLEMENT REVIEW: Shred Ultra is definitely a great thermo. I was sweating profusely at the gym
today and normally i don't really break a sweat that easy except under my arms. Now I'm sweating like i
just took at shower at the gym.
Tomorrow morning i will weigh in and take measurements & post up my Final Wrap-up / Review :bigok:
vujade
Well-known member
Shred Ultra / Riptide Week 4 Wrap-Up - Saturday, June 13th
Weight: 161.80
Change: -2.2lbs lost
Chest: 40.00"
Change: -0.25" lost
Neck: 14.125"
Change: -0.125" lost
L Thigh: 20.75"
Change: 0.0" lost
R Thigh: 20.50"
Change: 0.0" lost
Waist: 31.25" @ naval
Change: 0.25" lost
Waist: 30.75" @ 1 above naval
Change: 0.25" lost
Week 4 Cliff Notes:
2.2lbs lost
0.875" lost
STARTING STATS:
Weight: 170.0lbs
Bodyfat: 15-16%
Waist: 32.0" @ naval
Waist: 31.5" @ 1" above naval
Chest: 41.5" @ Nipples
Neck: 14.5"
L Thigh: 21"
R Thigh: 20.75"
ENDING STATS:
Weight: 161.8lbs (8.2lbs lost overall)
Bodyfat: 14% (1-2% lost overall)
Waist: 31.25" @ naval (.75" lost overall)
Waist: 30,75" @ 1" above naval (.75" lost overall)
Chest: 40,0" @ Nipples (1.5" lost overall)
Neck: 14.125" (.375" lost overall)
L Thigh: 20.75" (.25" lost overall)
R Thigh: 20.50" (.25" lost overall)
Invalid Link Removed
Overall Thoughts: 4th week I really nailed it. Diet was on point all week. No cheat meals
or refeeds. Kept my water intake high, hit the gym everyday & took my Shred Ultra twice a day.
I'm extremely happy with week 4 results as with the results of the entire log. I will be posting up
my final review & photos sometime this weekend.
I really want to thank Millennium Sports Technologies & jwa254 for allowing me to do this log
and also for making two great Thermogenic & Water Loss products as Shred Ultra & Riptide.
Without them, I would have never reached this milestone. I will definitely be using these again
and possibly be continuing with Shred Ultra for another 4-8 weeks to keep this progress going!
Also, thanks for everyone that followed along whether you, helped, participated or just lurked :bigok:
jwa254
grinnell27
packers6211
Rocket3015
McCrew530
love2liftkat
puccah8808
EMPIREMIND
Misfit28
koi1214
MARK_
TheMovement
Danes
gagandugan
Weight: 161.80
Change: -2.2lbs lost
Chest: 40.00"
Change: -0.25" lost
Neck: 14.125"
Change: -0.125" lost
L Thigh: 20.75"
Change: 0.0" lost
R Thigh: 20.50"
Change: 0.0" lost
Waist: 31.25" @ naval
Change: 0.25" lost
Waist: 30.75" @ 1 above naval
Change: 0.25" lost
Week 4 Cliff Notes:
2.2lbs lost
0.875" lost
STARTING STATS:
Weight: 170.0lbs
Bodyfat: 15-16%
Waist: 32.0" @ naval
Waist: 31.5" @ 1" above naval
Chest: 41.5" @ Nipples
Neck: 14.5"
L Thigh: 21"
R Thigh: 20.75"
ENDING STATS:
Weight: 161.8lbs (8.2lbs lost overall)
Bodyfat: 14% (1-2% lost overall)
Waist: 31.25" @ naval (.75" lost overall)
Waist: 30,75" @ 1" above naval (.75" lost overall)
Chest: 40,0" @ Nipples (1.5" lost overall)
Neck: 14.125" (.375" lost overall)
L Thigh: 20.75" (.25" lost overall)
R Thigh: 20.50" (.25" lost overall)
Invalid Link Removed
Overall Thoughts: 4th week I really nailed it. Diet was on point all week. No cheat meals
or refeeds. Kept my water intake high, hit the gym everyday & took my Shred Ultra twice a day.
I'm extremely happy with week 4 results as with the results of the entire log. I will be posting up
my final review & photos sometime this weekend.
I really want to thank Millennium Sports Technologies & jwa254 for allowing me to do this log
and also for making two great Thermogenic & Water Loss products as Shred Ultra & Riptide.
Without them, I would have never reached this milestone. I will definitely be using these again
and possibly be continuing with Shred Ultra for another 4-8 weeks to keep this progress going!
Also, thanks for everyone that followed along whether you, helped, participated or just lurked :bigok:
jwa254
grinnell27
packers6211
Rocket3015
McCrew530
love2liftkat
puccah8808
EMPIREMIND
Misfit28
koi1214
MARK_
TheMovement
Danes
gagandugan
vujade
Well-known member
Thx bro. It definitely was. Especially for someone like me who has struggled to lost the last 12-15lbs for
over a year or so. I've been stuck between 165-170 for at least a 1 & half. Then over the winter I decided
to do my cycle with Trest, Fury, Stano, EpiAndro & 11oxo trying to recomp as best as i could over 12 weeks.
Ended up going from 165 to 175 while on cycle. Then lost about 3lbs during PCT. Then lost a few more
when i started cutting after PCT was over. Got down to 170 when i started this log and to finish @ 161.8lbs,
which is 3.2lbs less then I could get over the last 1.5 years, Im pretty stoked for sure.
Im going to continue with Shred Ultra for another 4-8 weeks and stay on this same diet & workout regiment
and see how far down into the 150's i can get. Im trying to get to 10% before the summer is over so that i
can get back on cycle & do a very lean bulk over the winter.
:bigok: