koi1214
Well-known member
Monday 6/1/2015 DAY 63
Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 125x10
Set 4 : 125x10
Set 5 : 125x10
Set 6 : 125x10
Set 7 : 125x10
Set 8 : 125x10
Set 9 : 125x10
Set 10: 125 RPT to failure 7,7,7
DC stretch
Total weight 12,675lbs +575 lbs from last week
0600 2 DTPC2
1200 2 DTPC2
Breakfast
Strawberry/Banana Smoothie with 16oz 2% milk,1/2 cup oats,1/2 cup strawberries/1/2 banana & 2 scoops of Vanilla protein
4 eggs
5 slice bacon
1 onion bagel with garlic/olive oil butter
Lunch
3 roast beef sandwiches on whole wheat w/mayo & lettuce
Cole Slaw
Banana
16oz 2% choc milk
Dinner
Meat Loaf
Mashed Potatoes
Green Beans
16oz 2% choc milk
Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 125x10
Set 4 : 125x10
Set 5 : 125x10
Set 6 : 125x10
Set 7 : 125x10
Set 8 : 125x10
Set 9 : 125x10
Set 10: 125 RPT to failure 7,7,7
DC stretch
Total weight 12,675lbs +575 lbs from last week
0600 2 DTPC2
1200 2 DTPC2
Breakfast
Strawberry/Banana Smoothie with 16oz 2% milk,1/2 cup oats,1/2 cup strawberries/1/2 banana & 2 scoops of Vanilla protein
4 eggs
5 slice bacon
1 onion bagel with garlic/olive oil butter
Lunch
3 roast beef sandwiches on whole wheat w/mayo & lettuce
Cole Slaw
Banana
16oz 2% choc milk
Dinner
Meat Loaf
Mashed Potatoes
Green Beans
16oz 2% choc milk