Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Yates' OL log (with some SD)

Invalid Link Removed
Damn! So much easier to post pics off my work phone
 
You try all capital letters?
 
Sent the boss a message, it is supposed to be a store wide discount. I will let you know what he says asap
 
thanks buddy I really want some, that transdermal looks kickass and I think its just what I need to spice up this cycle!
 
KilaCali said:
thanks buddy I really want some, that transdermal looks kickass and I think its just what I need to spice up this cycle!
Click to expand...
I'm on it now just at 1 pump, can feel it working even on cycle! You will really like it I think
 
Was a nice long weekend so I snuck away to the beach house for a few days. Got back Monday and went on a nice little 30 something mile bike ride. I can really tell the epic is doing its thing every time I get on my bike. Had a little shoulder session with my girl this morning
Clean and press
95×12
95×12
115×10
115×9
135×7
135×6
Single arm dB press
4 sets of 12 reps
Upright rows
4 sets 10 reps
Lateral raise superset w/ front Bb raise superset w/ reverse Pec deck 4 sets
 
Last edited:
Volvo140G said:
Yates have you packed back on a good portion of the 13 you lost while ill?
Click to expand...

Put back on about 5 pounds but not eating crazy. I've been focusing on recomp and really like what I've been seeing in the mirror the last week. I only have 4 days left so no big weight jump this cycle.
 
You're resilient brotha! Looking good too!

Your tats are gonna start deforming if those arms beef up anymore too ;)
 
Volvo140G said:
You're resilient brotha! Looking good too!

Your tats are gonna start deforming if those arms beef up anymore too ;)
Click to expand...

I'm about to get some of this filled in, I've never had a real tattoo before! I've really been aiming to cut up, I'm about over trying to gain for a while
 
yates84 said:
I'm about to get some of this filled in, I've never had a real tattoo before! I've really been aiming to cut up, I'm about over trying to gain for a while
Click to expand...

lol me either bro, been dying to go get some real ink done from one of my boys that own real shops out here!, thoe shoulders traps and arms are monsters though for sure man, all that pipe layin and construction you do bro, bet you got a death grip like nobodys business!
 
KilaCali said:
lol me either bro, been dying to go get some real ink done from one of my boys that own real shops out here!, thoe shoulders traps and arms are monsters though for sure man, all that pipe layin and construction you do bro, bet you got a death grip like nobodys business!
Click to expand...
I love seeing any of my helpers take apart threaded pipe behind me, very entertaining! Why am I still up at 2 am? Supposed to be at the gym in a few hours
 
KilaCali said:
yea I was goingto ask you the same thing!!
Click to expand...

Not feeling well, I inhaled a bunch of natural gas yesterday so I'm hoping it just made me sick temporarily. When I don't feel good I don't sleep very well
 
yates84 said:
Not feeling well, I inhaled a bunch of natural gas yesterday so I'm hoping it just made me sick temporarily. When I don't feel good I don't sleep very well
Click to expand...

damn that sucks man! yea hope you get that out of your system quick! that **** can poison you over time even after exposure.
 
KilaCali said:
damn that sucks man! yea hope you get that out of your system quick! that **** can poison you over time even after exposure.
Click to expand...
That's why I don't like messing with that stuff! All part of the job though, it just really screwed my calories up for the day. Only hit about 1800��
 
yates84 said:
That's why I don't like messing with that stuff! All part of the job though, it just really screwed my calories up for the day. Only hit about 1800��
Click to expand...

Damn, well hopefully you get to feeling better and make up for it in the next day or two.
 
Switched up the game a little this morning for legs
Front squat
135×12
155×12
175×10
185×8
Hack squat
135×12
185×10
185×10
225×8
Leg press
4 plates×15
6 plates×12
8 plates×9
10 plates×7
12 plates×4
Bb lunges
60×16
80×16
100×12
115×12
Leg extension superset w/ rdl's
4 sets of 10 to 12
Change is good, looking to revamp my whole workout here real soon
 
Last edited:
yates84 said:
Put back on about 5 pounds but not eating crazy. I've been focusing on recomp and really like what I've been seeing in the mirror the last week. I only have 4 days left so no big weight jump this cycle.
Click to expand...

4 days left already!! Damn that flew by.
 
Dma378 said:
4 days left already!! Damn that flew by.
Click to expand...

Tell me about it. It turned into a recomp and I'm satisfied with the results. I have a nice little pct planned so hopefully I can keep things moving along. I think my next cycle is going to be a little bit more basic, like epi/trest
 
Last day of my cycle today. This cycle had some set backs but that is just part of life sometimes. I only gained about 4 pounds but have definitely dropped my body fat considerably. If I had this cycle to do over I would probably drop the sd and just ran tren and d1m for 6 weeks. I appreciate all the support from you guys, this cycle would have ended a few weeks ago without you pushing me through. I will get some final pics up tomorrow sometime. Still Trying To Decide If I should continue this log through pct, I probably will.
 
Way to tough it out homie... the only constant in life is change (and BS you've got to wade thru)!!!!
 
Volvo140G said:
Way to tough it out homie... the only constant in life is change (and BS you've got to wade thru)!!!!
Click to expand...
Exactly. Being able to handle all the bs seperates the men from the boys!
 
peter01 said:
Already thinking of your next one aren't you?? ��
Click to expand...

I am, of course! I have a couple hundred bottles to choose from, hmmmmm.......
 
Volvo140G said:
Yates - will u run SD again or do u felt it led to hiccups with this cycle?
Click to expand...

Yeah, I would run it again! It was great for mass, lethargy was a little tough though. I never really recovered from having the noro virus, I actually recovered better than some other people I know that had it. That stuff is just vicious!
 
Volvo140G said:
A couple HUNDRED!?!?!

That might warrant a photo ;)
Click to expand...

I will post up a little something when I get home! I'm really looking forward to my pct. I have epic unleashed, clenviscerate, gw, lj100, super pct, and plenty of potassium nitrate and other n.o. boosters. Looking to continue my progress!
 
Lol @ hoarding

Ive got.... hmm.... probably 55 bottles in my stash. 80% ph, the rest supports and natty anabolics/tboosters, other novel items. I still horde but have toned down, its more than ill probably ever use
 
yates84 said:
Last day of my cycle today. This cycle had some set backs but that is just part of life sometimes. I only gained about 4 pounds but have definitely dropped my body fat considerably. If I had this cycle to do over I would probably drop the sd and just ran tren and d1m for 6 weeks. I appreciate all the support from you guys, this cycle would have ended a few weeks ago without you pushing me through. I will get some final pics up tomorrow sometime. Still Trying To Decide If I should continue this log through pct, I probably will.
Click to expand...

Well its sad to see it end, but glad you did get some good out of it man! keep us posted o the PCT! what all you gonna be running?
 
KilaCali said:
Well its sad to see it end, but glad you did get some good out of it man! keep us posted o the PCT! what all you gonna be running?
Click to expand...
Got some epic unleashed, clenviscerate, gw, lj100, potassium nitrate, and a few other goodies! Gotta keep things going!
 
yates84 said:
10mg ed first thing in the morning
Click to expand...

I'm looking at adding laxogenin to my pct. Still researching. Supposed to increase protein synthesis and reduce breakdown. What really interests me is the supposed strong regenerative and anti-inflammatory properties. Might really help after run. Reps claim its non-suppressive but I've seen reviews claiming it turns to anavar and ox...(something or other). I may show my ignorance but I thought those were suppressive. Interesting but not certain.
 
mirmod2002 said:
I'm looking at adding laxogenin to my pct. Still researching. Supposed to increase protein synthesis and reduce breakdown. What really interests me is the supposed strong regenerative and anti-inflammatory properties. Might really help after run. Reps claim its non-suppressive but I've seen reviews claiming it turns to anavar and ox...(something or other). I may show my ignorance but I thought those were suppressive. Interesting but not certain.
Click to expand...

I used dermastrength (laxogenin ) last pct with great sucess. Not really sure why I don't have any this time, guess I need to place an order!. I didn't get much from oral laxogenin but td worked great
 
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Just a few I grabbed before my bike ride
 
mirmod2002 said:
I'm looking at adding laxogenin to my pct. Still researching. Supposed to increase protein synthesis and reduce breakdown. What really interests me is the supposed strong regenerative and anti-inflammatory properties. Might really help after run. Reps claim its non-suppressive but I've seen reviews claiming it turns to anavar and ox...(something or other). I may show my ignorance but I thought those were suppressive. Interesting but not certain.
Click to expand...

I don't think lax is suppressive, I ran it in a natural stack a few time and had no issues, but it is an awesome compound with some arimistane and lmaa(l-methyl aspartic acid) I felt like I was on a prohormoe cycle! I know they say lax does act somewhat like anavar but I never seen or felt anything suppressive with it, just tossin in my .02c
 
yates84 said:
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Just a few I grabbed before my bike ride
Click to expand...
damn bro! you really made some serious progress off this run, your freaking jacked, those lower back muscles are really hard for a lot of people to get and yours looks like an 8 pack on your back, vascularity is sick as well on the sledgehammer forearms! glad to see the amazing improvements!!
 
nbshazeezee said:
Hell yeah dude. I lost trest dude awesome Olympus labs run with dmz and epistane I had. What week are you in my man?
Click to expand...

Week 8, party is over. It was fun but now it's time to give my body a break. But in another 12 weeks.......
 
Since I'm supporting the wifey, I should pop in here, too!
 
You must log in or register to reply here.
Back
Top