BeardedBreast Active member May 26, 2015 #1 I have all three types but wondering what everyone else takes/how much etc
kbayne Legend May 26, 2015 #2 BeardedBreast said: I have all three types but wondering what everyone else takes/how much etc Click to expand... ALA: 300-900 mg 2-3x per day Na-R-ALA: 300 mg 1-2x per day
BeardedBreast said: I have all three types but wondering what everyone else takes/how much etc Click to expand... ALA: 300-900 mg 2-3x per day Na-R-ALA: 300 mg 1-2x per day
breezy11 Well-known member May 26, 2015 #3 kbayne said: ALA: 300-900 mg 2-3x per day Click to expand... ^^That's what I use.
