Vujades Summer Cut Shred Ultra & Riptide
- Thread starter vujade
- Start date
love2liftkat
Board Sponsor
I look like I'm carrying twins!?
?Hush silly! You do not!!
Great work in here! Meals and workouts look good! I'd say your progress is great!!!
vujade
Well-known member
vujade
Well-known member
SHRED ULTRA / RIPTIDE Log Day 9
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast & 2 caps B4 working out
BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
2 slices Organic Canadian Bacon
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)
LUNCH
5oz Tonno Tuna
1oz feta cheese
2 cups romaine lettuce
2tbsp vinegar & oil mix
DINNER
3 Eggs Scrambled
1 tbsp of olive oil
1 oz low fat cheddar
2 Josephs Flax/Oatbran Pita
1 cup of spinach
PRE BED
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 tbsp Natural Peanut Butter
WORKOUT TODAY: Back, Bis & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT doing Step Ups between each set.
5 min Rowing Machine
1 Arm Cable Row - 4 sets 15 reps @ 30lbs
Cable Rows - 4 sets 15 reps @ 70lbs
HS Lower Back - 4 sets 20 reps @ 40lbs
Cable Rear Delt Flyes - 4 sets 15 reps @ 13lbs
1 Arm Cable Curls - 4 sets 15 reps @ 15lbs
Kettleball Curls - 4 sets 15 reps @ 10lbs
Elliptical: 30 min of LISS after workout
DIET REVIEW: i forgot to cook chicken last night, so i ate some Tuna for lunch & Eggs for dinner.
WORKOUT REVIEW: Took it kind of easy on my back today, because it was pretty sore from surfing
for 3 or 4 hours yesterday. Plus I got a real late start tonight and my energy levels aren't as high as
when i got there around 4. Today i couldnt get there until 6:30.
This is a short week this week, so I'm going to kick it up a notch. Yesterday i did cardio before
breakfast and I will try to do that at least 2 more times this week to make up for the shorter week.
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast & 2 caps B4 working out
BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
2 slices Organic Canadian Bacon
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)
LUNCH
5oz Tonno Tuna
1oz feta cheese
2 cups romaine lettuce
2tbsp vinegar & oil mix
DINNER
3 Eggs Scrambled
1 tbsp of olive oil
1 oz low fat cheddar
2 Josephs Flax/Oatbran Pita
1 cup of spinach
PRE BED
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 tbsp Natural Peanut Butter
WORKOUT TODAY: Back, Bis & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT doing Step Ups between each set.
5 min Rowing Machine
1 Arm Cable Row - 4 sets 15 reps @ 30lbs
Cable Rows - 4 sets 15 reps @ 70lbs
HS Lower Back - 4 sets 20 reps @ 40lbs
Cable Rear Delt Flyes - 4 sets 15 reps @ 13lbs
1 Arm Cable Curls - 4 sets 15 reps @ 15lbs
Kettleball Curls - 4 sets 15 reps @ 10lbs
Elliptical: 30 min of LISS after workout
DIET REVIEW: i forgot to cook chicken last night, so i ate some Tuna for lunch & Eggs for dinner.
WORKOUT REVIEW: Took it kind of easy on my back today, because it was pretty sore from surfing
for 3 or 4 hours yesterday. Plus I got a real late start tonight and my energy levels aren't as high as
when i got there around 4. Today i couldnt get there until 6:30.
This is a short week this week, so I'm going to kick it up a notch. Yesterday i did cardio before
breakfast and I will try to do that at least 2 more times this week to make up for the shorter week.
grinnell27
Well-known member
You only taking 2x caps per day of Shred? I'm taking 4.
vujade
Well-known member
Yep.. Im pretty Stim Sensitive these days. When I was a few years younger, I wouldve been right there
with you taking 4, or probably taking 6 or 8..LOL
Last edited:
grinnell27
Well-known member
Ah that's fair enough
Rocket3015
Legend
vujade, do you know how many Calories you consume per day ?
vujade
Well-known member
2000 - 2200.. Ive tracked it on MyFitnessPal app and it varies based on what i eat for lunch and dinner.
Rocket3015
Legend
I was just curious. Thank you!
grinnell27
Well-known member
I'm between 2200-2400 at the moment... I did go as low as 1800 but hated it and didn't want to keep adding in cardio.
So upped it by 100 per day to get back to 2400.
EMPIREMIND
Well-known member
Looks like your on your way bro. Keep up all the good work!
vujade
Well-known member
thx brother.. its been a journey :bigok:
vujade
Well-known member
SHRED ULTRA / RIPTIDE Log Day 10
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast & 2 caps B4 working out
BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
2 pcs Organic Canadian Bacon
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)
LUNCH
5oz baked chicken breast
1oz Feta Cheese
2 cups romaine lettuce
2 tbsp Oil & Vinegar
DINNER
6oz grilled salmon
1 cup of brown rice
1 cup of spinach
PRE BED
1.5 scoops of whey protein
8oz Almond Milk (sugar free)
2oz low fat greek yogurt
WORKOUT TODAY: Chest, Tris & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Side Twists w/ 13lbs medicine ball to 130bpm music.
HS Bench Press - 4 sets of 15 @ 70lbs
HS Incline Press - 4 sets of 15 @ 50lbs
Seated Cable Flyes - 4 sets of 15 @ 25lbs
DB Incline Champagnes - 4 sets of 15 @ 50lbs
Tricep Pushdowns - 4 sets of 15 @ 50lbs
Seated Dips - 4 sets of 15 @ 80lbs
Elliptical: 20min of LISS
DIET REVIEW: Drank lots of water today. Riptide has me releasing myself every half hour or so.
Last couple days I've been out of bananas, but Shred Ultra seems to keep my hunger at bay until dinner.
WORKOUT REVIEW: Energy levels were ok today. Workout was pretty decent. My day started really
early today and it was non stop all day, and i was mentally drained today before i got to the gym, despite
the energy from the Shred Ultra.
Tomorrow is leg day, time to kick it up a notch :bigok:
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast & 2 caps B4 working out
BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
2 pcs Organic Canadian Bacon
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)
LUNCH
5oz baked chicken breast
1oz Feta Cheese
2 cups romaine lettuce
2 tbsp Oil & Vinegar
DINNER
6oz grilled salmon
1 cup of brown rice
1 cup of spinach
PRE BED
1.5 scoops of whey protein
8oz Almond Milk (sugar free)
2oz low fat greek yogurt
WORKOUT TODAY: Chest, Tris & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Side Twists w/ 13lbs medicine ball to 130bpm music.
HS Bench Press - 4 sets of 15 @ 70lbs
HS Incline Press - 4 sets of 15 @ 50lbs
Seated Cable Flyes - 4 sets of 15 @ 25lbs
DB Incline Champagnes - 4 sets of 15 @ 50lbs
Tricep Pushdowns - 4 sets of 15 @ 50lbs
Seated Dips - 4 sets of 15 @ 80lbs
Elliptical: 20min of LISS
DIET REVIEW: Drank lots of water today. Riptide has me releasing myself every half hour or so.
Last couple days I've been out of bananas, but Shred Ultra seems to keep my hunger at bay until dinner.
WORKOUT REVIEW: Energy levels were ok today. Workout was pretty decent. My day started really
early today and it was non stop all day, and i was mentally drained today before i got to the gym, despite
the energy from the Shred Ultra.
Tomorrow is leg day, time to kick it up a notch :bigok:
grinnell27
Well-known member
Hate those workouts when you feel drained, no pre workout or anything can fix it.
I also see your dosing riptide at 4 caps! I'm using 3... How long will the bottle last at 4x per day?
I also see your dosing riptide at 4 caps! I'm using 3... How long will the bottle last at 4x per day?
Rocket3015
Legend
I am coming over to your place just to eat. Your Diet looks good tasting and good for you....I Love Food!!
packers6211
Well-known member
Some very detailed logging in here and I love it. I need to detail mine more just so busy with work kids and 2 a day gym sessions lol. Wicked back workout the other day brother. have you noticed a big increase in sweating?
vujade
Well-known member
I know, the last couple days at work have mentally drained me.
The Riptide bottle only has 60 capsules. Not 90 like Shred Ultra.
On The Label it lists..
Normal Dosing @ 3 caps a day, that would last 20 days.
Comp Dosing @ 6 caps @ day for 5 days (giving you 2 5 day runs in the bottle or 10 days total)
I dosed Riptide @ 3 caps for the 1st week, leaving me approximately 40 caps
if I stay @ 4 caps a day, I will be able to go 10 more days (or 17 days total)
No problem brother.. I love to cook for people. My Chicken Parmigiana is to die for :beerchug:
Thx bro. Appreciate the feeback. In regards to your log, your doing great bro. Plus congrats on your lose last week..!
Just try to find some quiet time after the kids to bed to spend a few minutes on your log
Or, sweating is just crazy.....Im drenched at the gym... usually pouring off me. And I dont normally sweat that much.
love2liftkat
Board Sponsor
jwa254
Well-known member
Did 1800 once as well. Not for me haha.
vujade
Well-known member
thanks Kat...its been quite the journey..!
Ive done 1800 calories per day before, its really tough.
vujade
Well-known member
SHRED ULTRA / RIPTIDE Log Day 11
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast, 2 caps B4 working out
BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
2 pcs Organic Canadian Bacon
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)
LUNCH
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 Cup Frozen Honeydew Melon
2 Cup Frozen Kale
2 Tbsp Avocado
2 Tbsp Low Fat Greek Yogurt
3 Mint Leaves
1 Slice Lime
SNACK
1 large banana
DINNER
6 oz Baked Chicken
1 Josephs Flax/Oatbran Pita
2 cup of Romaine
1 oz Feta Cheese
2 tbsp Vinegar & Oil
PRE BED
Nothing: Have to fast for 12 Hours for bloodwork
WORKOUT TODAY: Legs & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.
HS Leg Raises - 4 sets of 15 reps @ 80lbs
HS Lying Leg Curls - 4 sets of 15 reps @ 55lbs
Leg Press - 4 sets of 20 reps @ 180lbs
Calf Extensions - 4 sets of 20 reps @ 180lbs
Kettleball Deadlifts - 4 sets of 15 reps @ 30lbs
Elliptical - 30 minutes LISS
Bike - 10 minutes LISS
DIET REVIEW: Had my brother make me one of his shakes. Their absolutely delicious, filling & refreshing.
Perfect summer smoothie. Ate my last meal right before 7pm tonight because I have to fast for 12 hours. Im
getting bloodwork done @ 7am tomorrow.
WORKOUT REVIEW: Legs definitely got a great workout today. Adding in the step ups a couple times
a week is really having a good effect.
SUPPLEMENT REVIEW: Was feeling really energetic today, my focus and drive were at an all time
high. Shred Ultra is definitely working..! Once again Riptide had me draining myself all day
Tomorrow is Friday. Planning a full body workout tomorrow, plus lots of cardio. Saturday morning is weigh in
and i want to make this week count..!!!
DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast, 2 caps B4 working out
BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
2 pcs Organic Canadian Bacon
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)
LUNCH
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 Cup Frozen Honeydew Melon
2 Cup Frozen Kale
2 Tbsp Avocado
2 Tbsp Low Fat Greek Yogurt
3 Mint Leaves
1 Slice Lime
SNACK
1 large banana
DINNER
6 oz Baked Chicken
1 Josephs Flax/Oatbran Pita
2 cup of Romaine
1 oz Feta Cheese
2 tbsp Vinegar & Oil
PRE BED
Nothing: Have to fast for 12 Hours for bloodwork
WORKOUT TODAY: Legs & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.
HS Leg Raises - 4 sets of 15 reps @ 80lbs
HS Lying Leg Curls - 4 sets of 15 reps @ 55lbs
Leg Press - 4 sets of 20 reps @ 180lbs
Calf Extensions - 4 sets of 20 reps @ 180lbs
Kettleball Deadlifts - 4 sets of 15 reps @ 30lbs
Elliptical - 30 minutes LISS
Bike - 10 minutes LISS
DIET REVIEW: Had my brother make me one of his shakes. Their absolutely delicious, filling & refreshing.
Perfect summer smoothie. Ate my last meal right before 7pm tonight because I have to fast for 12 hours. Im
getting bloodwork done @ 7am tomorrow.
WORKOUT REVIEW: Legs definitely got a great workout today. Adding in the step ups a couple times
a week is really having a good effect.
SUPPLEMENT REVIEW: Was feeling really energetic today, my focus and drive were at an all time
high. Shred Ultra is definitely working..! Once again Riptide had me draining myself all day
Tomorrow is Friday. Planning a full body workout tomorrow, plus lots of cardio. Saturday morning is weigh in
and i want to make this week count..!!!
Rocket3015
Legend
You log is very informative, Nice work!
vujade
Well-known member
thx Rocket. Appreciate that, coming from you :bigok:
vujade
Well-known member
thx brother :bigok:
vujade
Well-known member
SHRED ULTRA / RIPTIDE Log Day 12
DOSING TODAY:
Shred Ultra: 1 cap @ 11am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast & 2 caps B4 working out
BREAKFAST
1 cup of Fiber 1 cereal
12oz Almond Milk (sugar free)
2 scoops of whey protein
LUNCH
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 Cup Frozen Honeydew Melon
2 Cup Frozen Kale
2 Tbsp Avocado
2 Tbsp Low Fat Greek Yogurt
3 Mint Leaves
1 Slice Lime
SNACK
1 large banana
DINNER
6oz baked chicken breast
1oz feta cheese
2 cups romaine lettuce
2 tbsp vinegar & oil
PRE BED
1 scoop of whey protein
8oz Almond Milk (sugar free)
2 tbsp natural peanut butter
WORKOUT TODAY: Full Body Circuit Workout & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT doing step ups to 130 bpm music.
Mini Circuit 1 - 5 Sets
Kneeling Cable Crunches - 30 reps @ 50lbs
Kettle ball Military Press - 4 sets of 15 @ 40lbs
Kettleball Squat - 15 reps @ 25lbs (done on balance ball)
Step Ups w/ 20lbs kettleballs - 1 minute
Medicine Ball Twist - 30 reps @ 13lbs
Mini Circuit 2 - 5 sets
Cable Tricep Pushdowns - 20 reps @ 40lbs
1 Arm Cable Extensions - 15 reps @ 10lbs
DB Curls - 15 reps @ 15lbs
DB Hammer Curls - 15 reps @ 15lbs
Kettleball Squat - 15 reps @ 25lbs (done on balance ball)
Step Ups w/ 20lbs kettleballs - 1 minute
Super Set 1 - 5 sets
HS Chest Press - 20 reps @ 55lbs
Cable Rows - 20 reps @ 50lbs
Elliptical: 30 min of LISS
DIET REVIEW: Had to do bloodwork this morning, so i didn't make breakfast. Just brought some bran cereal
and protein shake with me in the car to eat after i left. Then i lunch I decided to keep that momentum going
and doing a healthy smoothie for lunch too. Definitely on point today.
WORKOUT REVIEW: My brother worked out with me today, and we just went nuts, doing this high intensity
circuit training / super set program that was non stop for 90 minutes, then did 30 minutes of cardio. Best feeling ever..!
SUPPLEMENT REVIEW: Im definitely liking this combo. Shred Ultra brings the heat and Riptide has me dry. I can't
drink enough water. Probably at least a gallon and half already today and the day is not over.
Tomorrow morning i will weigh in and take measurements & post up my Week 2 Wrap-up / Review :bigok:
Thx again AM Folks for all your support.. have a great weekend if i don't see you on here till Monday...!
DOSING TODAY:
Shred Ultra: 1 cap @ 11am & 1 cap B4 working out
Riptide: 2 caps B4 breakfast & 2 caps B4 working out
BREAKFAST
1 cup of Fiber 1 cereal
12oz Almond Milk (sugar free)
2 scoops of whey protein
LUNCH
1 1/2 scoop of whey protein
8oz Almond Milk (sugar free)
1 Cup Frozen Honeydew Melon
2 Cup Frozen Kale
2 Tbsp Avocado
2 Tbsp Low Fat Greek Yogurt
3 Mint Leaves
1 Slice Lime
SNACK
1 large banana
DINNER
6oz baked chicken breast
1oz feta cheese
2 cups romaine lettuce
2 tbsp vinegar & oil
PRE BED
1 scoop of whey protein
8oz Almond Milk (sugar free)
2 tbsp natural peanut butter
WORKOUT TODAY: Full Body Circuit Workout & Cardio
All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT doing step ups to 130 bpm music.
Mini Circuit 1 - 5 Sets
Kneeling Cable Crunches - 30 reps @ 50lbs
Kettle ball Military Press - 4 sets of 15 @ 40lbs
Kettleball Squat - 15 reps @ 25lbs (done on balance ball)
Step Ups w/ 20lbs kettleballs - 1 minute
Medicine Ball Twist - 30 reps @ 13lbs
Mini Circuit 2 - 5 sets
Cable Tricep Pushdowns - 20 reps @ 40lbs
1 Arm Cable Extensions - 15 reps @ 10lbs
DB Curls - 15 reps @ 15lbs
DB Hammer Curls - 15 reps @ 15lbs
Kettleball Squat - 15 reps @ 25lbs (done on balance ball)
Step Ups w/ 20lbs kettleballs - 1 minute
Super Set 1 - 5 sets
HS Chest Press - 20 reps @ 55lbs
Cable Rows - 20 reps @ 50lbs
Elliptical: 30 min of LISS
DIET REVIEW: Had to do bloodwork this morning, so i didn't make breakfast. Just brought some bran cereal
and protein shake with me in the car to eat after i left. Then i lunch I decided to keep that momentum going
and doing a healthy smoothie for lunch too. Definitely on point today.
WORKOUT REVIEW: My brother worked out with me today, and we just went nuts, doing this high intensity
circuit training / super set program that was non stop for 90 minutes, then did 30 minutes of cardio. Best feeling ever..!
SUPPLEMENT REVIEW: Im definitely liking this combo. Shred Ultra brings the heat and Riptide has me dry. I can't
drink enough water. Probably at least a gallon and half already today and the day is not over.
Tomorrow morning i will weigh in and take measurements & post up my Week 2 Wrap-up / Review :bigok:
Thx again AM Folks for all your support.. have a great weekend if i don't see you on here till Monday...!
vujade
Well-known member
FRIDAY NIGHT THROWBACK TRACK
Giorgio Moroder featuring Donna Summer - I Feel Love 1977
Genre - Disco (Early Electronic)
This track is so ahead of its time and was nothing like most of the other disco of its error
which was all composed with live bands and/or orchestras. Giorgio Moroder synthesized
and arranged this with early analog synths. This would become the formula for modern
House, Techno and Trance Music that wouldn't arrive on the scene for at least another
decade or so later..!
[video=youtube;06a_Xi1AU9s]https://www.youtube.com/watch?v=06a_Xi1AU9s[/video]
Giorgio Moroder featuring Donna Summer - I Feel Love 1977
Genre - Disco (Early Electronic)
This track is so ahead of its time and was nothing like most of the other disco of its error
which was all composed with live bands and/or orchestras. Giorgio Moroder synthesized
and arranged this with early analog synths. This would become the formula for modern
House, Techno and Trance Music that wouldn't arrive on the scene for at least another
decade or so later..!
[video=youtube;06a_Xi1AU9s]https://www.youtube.com/watch?v=06a_Xi1AU9s[/video]
Rocket3015
Legend
I am enjoying the Food, Vicariously !!!
vujade
Well-known member
thanks. glad you were able to get up to speed. A lot has happened in two weeks. Wait till i post
my 2 week wrap up later today. Lots of good news for week 2..!!! :beerchug:
Definitely brother. its working like a charm :bigok:
thats too funny Rocket. Maybe we should just hook you up with an intravenous tube and you
can download my meals and get the nourishment too...:burger:
vujade
Well-known member
Shred Ultra / Riptide Week 2 Wrap-Up - Saturday, May 30th
Weight: 164.50
Change: -4.25lbs lost
Chest: 40.75"
Change: -0.50" lost
Neck: 14.25"
Change: -0.0" lost
L Thigh: 20.75"
Change: 0.25" lost
R Thigh: 20.50"
Change: 0.25" lost
Waist: 31.75" @ naval
Change: 0.25" lost
Waist: 31.25" @ 1 above naval
Change: 0.25" lost
Overall Thoughts: 2nd week is where it all came together. Lost 4.25lbs plus a total of a 1.5" of my measurements.
Adding the extra cardio, plus drinking more water everyday seemed to do the trick.
Week 2 Cliff Notes:
4.25lbs lost
1.5" lost
Thanks again for those still following along.for following along, gotta keep this momentum going in week 3 :bigok:
Want to give a big shout out to all the people that have supported me along my journey.. You guys rock..!!! :biggthumup:
jwa254
grinnell27
packers6211
Rocket3015
McCrew530
love2liftkat
puccah8808
EMPIREMIND
Misfit28
koi1214
MARK_
TheMovement
Danes
gagandugan
Weight: 164.50
Change: -4.25lbs lost
Chest: 40.75"
Change: -0.50" lost
Neck: 14.25"
Change: -0.0" lost
L Thigh: 20.75"
Change: 0.25" lost
R Thigh: 20.50"
Change: 0.25" lost
Waist: 31.75" @ naval
Change: 0.25" lost
Waist: 31.25" @ 1 above naval
Change: 0.25" lost
Overall Thoughts: 2nd week is where it all came together. Lost 4.25lbs plus a total of a 1.5" of my measurements.
Adding the extra cardio, plus drinking more water everyday seemed to do the trick.
Week 2 Cliff Notes:
4.25lbs lost
1.5" lost
Thanks again for those still following along.for following along, gotta keep this momentum going in week 3 :bigok:
Want to give a big shout out to all the people that have supported me along my journey.. You guys rock..!!! :biggthumup:
jwa254
grinnell27
packers6211
Rocket3015
McCrew530
love2liftkat
puccah8808
EMPIREMIND
Misfit28
koi1214
MARK_
TheMovement
Danes
gagandugan
EMPIREMIND
Well-known member
Good stuff brother. Love your weekly wrap ups!
Rocket3015
Legend
You are doing a GREAT Job !!
gagandugan
Active member
Great job man, really impressive. Keep it up!
love2liftkat
Board Sponsor
Now that's awesome progress!!!! Congrats!! I'm more than happy to be here! You're such a great support to me!!
vujade
Well-known member
thx Rocket :beerchug:
thx bro.. Im trying..its not always easy keeping the motivation up
Anytime
:bigok:
Nice dude Im glad the water trick is working
Definitely bro, appreciate the tip
It was more then i was expecting. I figured 2 maybe 3lbs. Usually you only have those big loses in the beginning
when you first start to diet. My beginning was a long time ago, Im getting down near the end and didn't expect that.
Glad that Im happy to support you as well..!
TheMovement
Well-known member
You put in some great work and keeping such great motivation the whole way speaks alot. Thank you!
vujade
Well-known member
Your very welcome. i would like to thank you as well, I Appreciate the support & positive feedback.. :bigok:
grinnell27
Well-known member
Glad to be part of this my man! Also glad to see the change in body weight. I'm hoping for a decent change this week, upped cardio and dropped 30-40g of carbs. Let's see what happens
vujade
Well-known member
thx bro. I'll do my best :bigok:
Excellent job with this log! Another successful product
tjhx Mark. One of the reasons why i wanted to run it, because i know MST makes legit products :biggthumpup: