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vujade said:
Nice update Koi.... i you always post your breakfast and lunch.. so what do you usually eat for dinner :)
Click to expand...

Dinner today
Meatloaf(ground turkey)
Mashed potatoes with garlic/butter
Green beans
16oz 2% choc milk


thebigt said:
damn, son......i nearly have you tripled on max bp, but no way could i do those kind of reps, my endurance would give out!!!
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I am maxing on squats & D/L's!!
 
koi1214 said:
Dinner today
Meatloaf(ground turkey)
Mashed potatoes with garlic/butter
Green beans
16oz 2% choc milk




I am maxing on squats & D/L's!!
Click to expand...

you got me...my knees won't let me get anywhere near my personal best on squats these days!!!
 
^^ my finger clicked like then my brain was like "wait what are you liking you didn't even read it" The DTPV2 in my system said, "nothing to read."
 
Tuesday 5/19/2015 DAY 50

Deadlift Day
Set 1 135x10
Set 2 225x5
Set 3 275x1
Set 4 325x1
Set 5 345x1
Set 6 135x5
Set 7 P/U's 1x20
Dc Stretch

0600 3DTPC-2
1200 2 DTPC-2


Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
2 Tuna fish sandwiches on whole wheat with lettuce
Potato Salad
Banana
16oz 2% choc milk
 
^^^ I actually was reading the ad....but just under the word milk ...hahahaha
 
Thursday 5/21/2015 DAY 52

Arnold DB Press
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 40x10
Set 7 : 40x10
Set 8 : 40x10
Set 9 : 40x10
Set 10: 35-RPT to failure 8/7/8
DC stretch

Total Weight-4,105lbs per arm

0600 3 DTPC-2
1200 2 DTPC-2


Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp Vanilla protein
3 eggs
5 strips turkey bacon
1 onion bagel with garlic/olive oil butter

Lunch
2 Roast beef sandwiches on whole wheat with tomato,lettuce & mustard.
Cole Slaw
Orange
16oz 2% choc milk

Dinner
Grilled Salmon
Corn on the cob
Brown rice with onion and jalapeno
16oz 2% choc milk
 
Friday 5/22/2015 DAY 53

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Squats
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x10
DC stretch

SLDL
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x10
DC stretch

Total Weight-18,900lbs

0600 2 DTPC-2
1100 3 DTPC-2/1gr agmatine


Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp Vanilla protein
1 blueberry Belgian waffle-Pancake mix with 1/2 cup blueberries.
5 strips turkey bacon

Lunch
2 grilled sirloin burgers with grilled onions,lettuce and Cajun mayo(1/2 tspn Tony Chachere's Original Creole Seasoning mixed with mayo)
Grilled corn on the cob
Potato Salad

Notes
Due to no job site today,I was able to lift at 12 noon today.I did high volume with low weights today.The pumps are sick.
BTW I grilled with charcoal!!
 
koi1214

Had my double butter Burger today.... left the phone in the car, but here's what I'm enjoying at the moment.... a Wisconsin summertime classic!

Invalid Link Removed
 
koi1214 said:
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Squats
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x10
DC stretch

SLDL
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x10
DC stretch

Total Weight-18,900lbs

0600 2 DTPC-2
1100 3 DTPC-2/1gr agmatine


Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp Vanilla protein
1 blueberry Belgian waffle-Pancake mix with 1/2 cup blueberries.
5 strips turkey bacon

Lunch
2 grilled sirloin burgers with grilled onions,lettuce and Cajun mayo(1/2 tspn Tony Chachere's Original Creole Seasoning mixed with mayo)
Grilled corn on the cob
Potato Salad

Notes
Due to no job site today,I was able to lift at 12 noon today.I did high volume with low weights today.The pumps are sick.
BTW I grilled with charcoal!!
Click to expand...

your lunch is making me hungry :)
 
vujade said:
your lunch is making me hungry :)
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Me 2 and im about to eat an apple b4 the gym :(

...but just put my new grill together, big ass charcoal guzzulin' grill. Well big compared to my bogus table top I was using.
 
Chuck Diesel said:
Me 2 and im about to eat an apple b4 the gym :(

...but just put my new grill together, big ass charcoal guzzulin' grill. Well big compared to my bogus table top I was using.
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i usually eat a banana before the gym, unless i have to go later, then i'll eat some dinner first.
Was just talking about doing some grilling this weekend. Some thick juicy burgers or steaks sounds good right about now :)
 
vujade said:
i usually eat a banana before the gym, unless i have to go later, then i'll eat some dinner first.
Was just talking about doing some grilling this weekend. Some thick juicy burgers or steaks sounds good right about now :)
Click to expand...

I eat so many bananas, by time I workout, Im tired of Banana for the day. Apples digest faster for me, and make my JP8x hit faster.
 
Volvo140G said:
koi1214

Had my double butter Burger today.... left the phone in the car, but here's what I'm enjoying at the moment.... a Wisconsin summertime classic!

Invalid Link Removed
Click to expand...
Nice!!

vujade said:
your lunch is making me hungry :)
Click to expand...
Cajun mayo is very tasty.In about 4 months I will have ghost peppers fresh from garden!

Chuck Diesel said:
...but just put my new grill together, big ass charcoal guzzulin' grill. Well big compared to my bogus table top I was using.
Click to expand...
Is that a big azz 55 gallon drum grill?

Chuck Diesel said:
I eat so many bananas, by time I workout, Im tired of Banana for the day. Apples digest faster for me, and make my JP8x hit faster.
Click to expand...
Interesting about the apple.
 
Sat/Sun 5/23 & 5/24 DAYS 54-55

Both are off days and grill time!!

Also this past week I was doing 3/2 on the DTPC-2 but I myself noticed 4 works as good as 5.So I am going back to 2/2.
Chuck Diesel I will be starting week 7 and how long can I run Diesel Test Pro-Cycle V2 before I need to take a break?I am still noting no diminished effects!!

Week 7
V2 is still making me hungry
V2 the nitric oxide effects are better for me then V1.The pumps/muscle fullness is more pronounced.
Morning wood-still daily
Random day wood still going strong
My nuts are fuller and hang lower.
Stamina and sex drive is still up.
I am getting increase in strength with V2.My 1RM's increased on Squats & D/L. but I am sticking with voulme work for BP and OHP's.
 
koi1214 said:
Both are off days and grill time!!

Also this past week I was doing 3/2 on the DTPC-2 but I myself noticed 4 works as good as 5.So I am going back to 2/2.
Chuck Diesel I will be starting week 7 and how long can I run Diesel Test Pro-Cycle V2 before I need to take a break?I am still noting no diminished effects!!

Week 7
V2 is still making me hungry
V2 the nitric oxide effects are better for me then V1.The pumps/muscle fullness is more pronounced.
Morning wood-still daily
Random day wood still going strong
My nuts are fuller and hang lower.
Stamina and sex drive is still up.
I am getting increase in strength with V2.My 1RM's increased on Squats & D/L. but I am sticking with voulme work for BP and OHP's.
Click to expand...

Its pretty natural, even with it containing DHEA, so I'd say, if your running it daily, after about 8 weeks, take 4-7 days off.

If you you are taking 5 or 6 days a week, probably months, or until you notice it is losing its "kick" then I would take 10 days off.
 
Monday 5/25/2015 DAY 56

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x10
Set 7 : 120x10
Set 8 : 120x10
Set 9 : 120x10
Set 10: 120 RPT to failure 8,6,6
DC stretch
Total weight 12,100lbs
+220lbs from last week


0600 2 DTPC #2


Breakfast
16oz 2 % milk,1/2 cup oats,1/2 cup cup blueberries, & 2 scoops of Vanilla protein.
Pancakes
Sausage patties
 
Tuesday 5/26/2015 DAY 57

Deadlift Day
Set 1 135x10
Set 2 225x3
Set 3 275x3
Set 4 325x3
Set 5 345x2 I tried for 3 but got 2 I am happy
Set 6 135x10
Set 7 P/U's 1x20
DC Stretch

0600 2 DTPC-2
1200 2 DTPC-2


Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
4 eggs
1 onion bagel with garlic/olive oil butter

Lunch left overs
2 grilled sirloin burgers
1/4 slab baby backs
Potato Salad & Cole Slaw
16 oz 2% choc milk
 
Nice Dead Lifts !!
 
koi1214 said:
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Squats
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x10
DC stretch

SLDL
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x10
DC stretch

Total Weight-18,900lbs

0600 2 DTPC-2
1100 3 DTPC-2/1gr agmatine


Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp Vanilla protein
1 blueberry Belgian waffle-Pancake mix with 1/2 cup blueberries.
5 strips turkey bacon

Lunch
2 grilled sirloin burgers with grilled onions,lettuce and Cajun mayo(1/2 tspn Tony Chachere's Original Creole Seasoning mixed with mayo)
Grilled corn on the cob
Potato Salad

Notes
Due to no job site today,I was able to lift at 12 noon today.I did high volume with low weights today.The pumps are sick.
BTW I grilled with charcoal!!
Click to expand...

charcoal-ftw!!!
 
WEDNESDAY 5/27/2015 DAY 58

Today is an off day.


0600 2 DTPC-2
1200 2 DTPC-2


Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
4 eggs
5 slices turkey bacon
1 onion bagel with garlic/olive oil butter

Lunch
3 tuna fish sandwiches on whole wheat
Potato Salad
Orange
16 oz 2% choc milk
 
Thursday 5/28/2015 DAY 59

Arnold DB Press
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 45x10
Set 6 : 45x10
Set 7 : 45x10
Set 8 : 45x10
Set 9 : 45x10
Set 10: 40-RPT to failure 8/6/6
DC stretch

Total Weight-8900lbs(4,450 per arm)


0600 2 DTPC-2
1200 2 DTPC-2


Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp Vanilla protein
4 eggs
5 strips turkey bacon
1 onion bagel with garlic/olive oil butter

Lunch
2 Grilled chicken breast sandwiches on whole wheat with mayo,lettuce and tomato
Potato Salad
Orange
16oz 2% choc milk

Dinner
Grilled Salmon
Sweet Potatoes mashed with butter
Grilled corn on the cob

Notes
Today is day 59 and this is my longest log ever
 
I did a really long log once, like 11 or 12 weeks. never again. :)

You keeping this one going or going to start a new one at some point..?
 
i love grilled salmon....a little crisp on the outside, nice and tender inside!!!:food::food::food::food:
 
Friday 5/29/2015 DAY 60

Squats DC Style
Set 1 135x5
Set 2 135x5
Set 3 225x5
Set 4 275x3
Set 5 325x3
Set 6 155x20 Widow Maker Set-took 4 breaks to complete all 20 reps but I got all of them.
DC stretch

0600 2 DTPC2
1200 2 DTPC2


Breakfast
16oz 2% milk,1/2 cup oats, 1/2 cup blueberries and 2 scoops Vanilla protein
4 eggs
5 strips turkey bacon
1 onion bagel with garlic/olive oil butter

Lunch
2 smoked turkey breast sandwiches on whole wheat with lettuce & mayo
Nacho Cheese Doritos with homemade Guacamole(ripe avocados,onion,1/2 jalapeno pepper,fresh cilantro and lime juiced)
Banana
Iced Tea

Dinner
Grilled Filets
Grilled potato with butter/garlic
Grill corn on the cob
16oz 2% milk/blueberry smoothie
 
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