DMA's Never Satisfied Training Log

Dma378 said:
Good leg session. Did my own routine. The one I've been doing takes so long, it cuts into my cardio time. Will probably modify the routines slightly to make sure my cardio is getting done.
GNO you will laugh at this...put all chip and cookie nuts in a bag and gave it to my daughter and told her to hide them somewhere. 2 days in a row they have sent me well over my goal. They just stare at me from the cabinet...so delicious. So until after Vegas, they will stay somewhere unknown to me.

Squats:
135 x 10
185 x 10
225 x 8
245 x 8
275 x 6
295 x 4
295 x 5

SLDL:
225 x 8
275 x 6
275 x 6
Super Set
Seated Calf Raises x 3 sets heavy

Standing Smith Calf Raises:
225 x 25
225 x 25
225 x 30
Super Set
Single Leg Curl:
50 each side x 10 x 3 sets

Leg Ext w/ 10 second hold:
80 x 3 sets x ??? reps
Super Set
Hanging Leg Raises x 3 sets
Super Set
Adductors x 3 sets

10 minutes slow/moderate Stairs

12 minutes Maximum Resistance Elliptical

This is the only way the elliptical is effective for me. Going fast doesn't do it. Turn resistance all the way up and slowly churn the handles and feet and the sweat just rolls.
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I feel you bro, it was a smart move. I'm cutting at much lower calories and scared to open a bag.
 
Haha I see a new slogan for the chip nuts... "Chip nuts: they watch you. They own you."
 
My bad bro...
 
Great session this morning. My body composition seems to be changing daily. Hit 400g carbs yesterday to fuel up, and looked like a monster waking and flat. It's aggressive cut time this week. 2400 is the daily goal.

Had a little issue last night that got my BP and heart pounding and took me a couple hours to wind down. So sleep wasn't that good. I already have a pretty nasty temper that at my age I have managed to learn to control for, well a better life. But when you mess with my kids and have my girl crying, you put my self control to the test. Lets just say it's a good thing the other party involved wasn't there, because Trenned and Tested up Daniel might not be easy to deal with. I'm pretty sure the phone line was transmitting lightning bolts through the other end. Without going into all the details, we'll just say it's a Biological Dead-Beat Dad issue. My step-daughter is my daughter, so this guy hasn't earned the right to be hard on her. Touchy subject.

Anyways.....sorry, still venting...

OHP:
65 and 95 warm ups x 10 each
135 x 8
155 x 8
165 x 6
165 x 6

Skullcrushers:
90 x 8
90 x 8
90 x 8
90 x 8

BB Curls:
55 x 12
85 x 10
105 x 6
105 x 6

DB Side Laterals:
20's drop to 10's
35's drop to 20's
35's drop to 20's
35's drop to 20's

Tricep Push Downs:
160 x 12
180 x 10
200 x 8

HS Preacher Curls:
115 drop to 55
130 drop to 55
130 drop to 40
130 drop to 40

EZ Bar Front Raises x 4 sets w/ 40lbs. (Wide to Neutral to Narrow Grip for each set)

Seated OH DB Tricep Ext:
65 x 8
65 x 8
65 x 8
65 x 8

Spider Curls:
50 drop to 30 to failure x 4 sets

21 minutes Incline Treadmill moderate pace
 
That's good man, self control is a thing a lot of other people in this world need to work on.

Bet you got a nasty pumped lift in though.
 
nbshazeezee said:
That's good man, self control is a thing a lot of other people in this world need to work on.

Bet you got a nasty pumped lift in though.
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Agreed... roid rage is a myth. Sure a little extra hormone(s) amplify things but they don't turn off your brain or reason. Its not the roids, its people who can't control themselves.
 
booneman77 said:
Agreed... roid rage is a myth. Sure a little extra hormone(s) amplify things but they don't turn off your brain or reason. Its not the roids, its people who can't control themselves.
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This is the difference I notice. It's not that the steroids make me angrier all the time or any more than normal. I actually feel better about myself physically so my state of mind is actually better.

That being said, the combination of the Tren and cutting has made me a bit of a grump. But that's not roid rage.

BUT....

When mad there is a distinct difference. Look I know anger. And I know my anger. And I know my levels. Anger has been my unfortunate partner in life. And I've learned to control it. But last night there was a force behind it that I've rarely felt. If I were to unleash it on a victim it would not be pretty. And I do feel the steroids would fuel what was already there burning. There was a rage pounding that was enhanced by the hormones in my body.

So...control is key. But I can see that if someone on steroids were to lose control, it would turn into a magnified situation compared to maybe what it would be if they weren't on.
 
Also the going joke in my house right now is whenever my wife says something snippy or bitchy, I just touch her on the shoulder and say,

"Your roid-rage is out of control right now."

And it's a good laugh because I'm the nicer person in the house most of the time :-)
 
Dma378 said:
Also the going joke in my house right now is whenever my wife says something snippy or bitchy, I just touch her on the shoulder and say,

"Your roid-rage is out of control right now."

And it's a good laugh because I'm the nicer person in the house most of the time :-)
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haha this is awesome. I always feel like I'm more level headed when I'm on simply due to the fact that I KNOW my fuse is shorter... Its like drunk driving... you swerve all over the road until you're drunk and then you concentrate really hard
 
Leg Day

Squats / Leg Ext. / Lying Leg Curls x 4 Rotations

Seated Calf Raises / Ab Wheel x 3 Rotations

Leg Press / Hack Squat / Single Leg Curl x 3 Rotations

Calf Press / Oblique Crunches x 4 Rotations

Front Squats / Cable Crunches x 3 Rotations

14 minutes of 45 second interval sprints

8 minutes incline walk


Sprints were very labored today. Chest felt tight and winded. Definitely the upped Tren dosage. Been at 120, this morning was 150. Also upped Test this morning. Have kind of hit a wall on progress, at least in my book. Time to move the scale either direction.
 
Dma378 said:
Leg Day

Squats / Leg Ext. / Lying Leg Curls x 4 Rotations

Seated Calf Raises / Ab Wheel x 3 Rotations

Leg Press / Hack Squat / Single Leg Curl x 3 Rotations

Calf Press / Oblique Crunches x 4 Rotations

Front Squats / Cable Crunches x 3 Rotations

14 minutes of 45 second interval sprints

8 minutes incline walk


Sprints were very labored today. Chest felt tight and winded. Definitely the upped Tren dosage. Been at 120, this morning was 150. Also upped Test this morning. Have kind of hit a wall on progress, at least in my book. Time to move the scale either direction.
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Drop the tren down you have hit point of diminishing returns. Tren is different test is one where gradual increases work alot better tren is best lower and steady unless on a short run. In my experience
 
Dma378 said:
Leg Day

Squats / Leg Ext. / Lying Leg Curls x 4 Rotations

Seated Calf Raises / Ab Wheel x 3 Rotations

Leg Press / Hack Squat / Single Leg Curl x 3 Rotations

Calf Press / Oblique Crunches x 4 Rotations

Front Squats / Cable Crunches x 3 Rotations

14 minutes of 45 second interval sprints

8 minutes incline walk


Sprints were very labored today. Chest felt tight and winded. Definitely the upped Tren dosage. Been at 120, this morning was 150. Also upped Test this morning. Have kind of hit a wall on progress, at least in my book. Time to move the scale either direction.
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Good routine. I'm going to run a variation of something like this for my leg day today!
 
DAMN I don't check this log for a full day and It grows almost as fast as op himself!! lol the chip nuts thing blew my mind but was funny I know im a little late on that haha, and the roid rage definitely depends on the person I think, if someone didn't have self control and already some anger issues it seems they are the roidragers society speaks of, I have known a few myself, but you cant blame it on the roids though,
like dma says they do amplify things, its a good thing he has self control and a good head on his shoulders cause I wouldn't wanna serve him a burger with creamy peanut butter when he specifically ordered it with chunky, i would look like a cardboard cutout used for target practice at a military training facility ? :-O
on anther note awesome updates and routines i just caught the last couple man your a freaking machine, keep up the great work bro!!
 
KilaCali said:
DAMN I don't check this log for a full day and It grows almost as fast as op himself!! lol the chip nuts thing blew my mind but was funny I know im a little late on that haha, and the roid rage definitely depends on the person I think, if someone didn't have self control and already some anger issues it seems they are the roidragers society speaks of, I have known a few myself, but you cant blame it on the roids though,
like dma says they do amplify things, its a good thing he has self control and a good head on his shoulders cause I wouldn't wanna serve him a burger with creamy peanut butter when he specifically ordered it with chunky, i would look like a cardboard cutout used for target practice at a military training facility ? :-O
on anther note awesome updates and routines i just caught the last couple man your a freaking machine, keep up the great work bro!!
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Thanks my man. And PS, never met any form of PB I didn't like!!
 
mixedup said:
Drop the tren down you have hit point of diminishing returns. Tren is different test is one where gradual increases work alot better tren is best lower and steady unless on a short run. In my experience
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I am definitely feeling things out. I think I was responding better to the higher Test with moderate to low Tren. So I think I will go back to the 80-100 neighborhood of Tren for the duration. And raising Test to get things moving. Probably 600+mg/week.

Also switched brands of Tren as I received a complimentary vial to try for somebody, and I already believe it to be superior. My breathing is seriously labored, and I feel stronger just in the last few days since switching.
 
Also, as far as this cutting goes, it will be temporary. I have a little Vegas occasion coming up complete with Pool Party and Cabana and a lot of dress shirt events. So I want to look my leanest. But after this trip in 2 weeks, the duration of this cycle will move back to a lean bulk/recomp. Too good of an opportunity to build some muscle with the upped Test dosage. Will move to around 3300-3400 cals/day. I'm freaking starving on 2600.
 
Dma378 said:
Also, as far as this cutting goes, it will be temporary. I have a little Vegas occasion coming up complete with Pool Party and Cabana and a lot of dress shirt events. So I want to look my leanest. But after this trip in 2 weeks, the duration of this cycle will move back to a lean bulk/recomp. Too good of an opportunity to build some muscle with the upped Test dosage. Will move to around 3300-3400 cals/day. I'm freaking starving on 2600.
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Try 1700 homey... Not much room for PB in this diet :(
 
Yea Cutting sucks!! i enjoy eating toomuch and though its nice to look ripped and shredded i feel to light in the ass but that's just speaking for myself, and that sounds freaking awesome bro! your more then ready for that, youll be droppin jaws at the pool haha.
 
KilaCali said:
Yea Cutting sucks!! i enjoy eating toomuch and though its nice to look ripped and shredded i feel to light in the ass but that's just speaking for myself, and that sounds freaking awesome bro! your more then ready for that, youll be droppin jaws at the pool haha.
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Cutting is only good if your constantly in tank tops or no shirts you look huge otherwise regular close you feel small
 
Yes sir, i have noticed i was 192 and bulked the f up but i cut down some fat i was carrying from a natty bulk to 178 and people thought i was bigger! cause my waist shrunk i think so the proportioning stuck out more.. now im working on looking like that at 195-200, not sure if it will work with my body type but so far it seems good.
 
GNO said:
Try 1700 homey... Not much room for PB in this diet :(
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I feel your pain... been doing psmf the last few weeks to speed things up with eow refeeds but during the weeks... woof. 1600 cals including veggies... Friggin osta jacked up the beginning of my cut
 
mixedup said:
That pretty low what are macros on that?
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Well I'm not that big a guy plus I'm sitting pretty much the whole day so not burning much out of the gym...
150-175g P
50-60 F
75-125 C
 
Had a quick turn-around business trip to San Diego yesterday, so it was a rest day. And it felt good to eat with the customers. Mexican food for lunch. Felt so much better for the rest of the day and it got me thinking about my diet. I even went home and ate another big meal for dinner. The compounds I'm running and my training intensity demand more. I have to get it through my sick head that I am already pretty lean...just grow. And man the workout today felt sooooooo good.
mixedup Dude you're right. Well kind of. It's not that my returns were diminishing, I just switched to a much superior brand of Tren.The one I started with was ok, but I seemed to adjust to the doses quickly and able to increase them and then hit a wall. The Tren I'm using now is much more potent. I have to back down. I can't breathe all day long. My chest is tight constantly wheezing. Cardio is shot. Shoot, weight training is taxing on my lungs. Laid awake from about 1:30 this morning, before I just gave up on sleep.

Weight is 211. Everything is bigger. Shoulders and arms predominantly. Feel great though despite the Tren sides. Very happy about everything, but will not be starving anymore.

Flat DB Press / DB Rows / Trap Bar Shrugs x 4 Rotations (PR on DB Press...115's x 7)

Incline BB Press (155) / Lat Pull Downs (205) / DB Reverse Flys (20's) x 3 Rotations

Incline DB Flys (45's) / BO BB Row (135) / DB Shrugs (50's) x 3 Rotations

Underhand Smith Press (205) / Underhand BO Row (135) / Upright Rows (95) x 4 Rotations

35 minutes on treadmill long intervals of walking and steady jogging. Nothing intense.
 
^^^ breakout out the cookie nuts and embrace the gainz!
 
hell yea 211, and I second GNO embrace the gains brother! your already rock solid, you'll be able to drop any extra at the end of this or even in pct, I think youll have a great bulk and will love it! bigger is better!! ;)
 
KilaCali said:
hell yea 211, and I second GNO embrace the gains brother! your already rock solid, you'll be able to drop any extra at the end of this or even in pct, I think youll have a great bulk and will love it! bigger is better!! ;)
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Being hungry sucks. Not going for full on bulk. Just eating more to stay satisfied throughout the day. Watching the clock waiting for your next meal, like 2 hours ahead of time everyday is no way to live LOL!!
 
Dma378 said:
Watching the clock waiting for your next meal, like 2 hours ahead of time everyday is no way to live LOL!!
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I live for that one cheat meal a week.
B&J Phish Food or PB Half baked this weekend? Can't decide :)
 
Dma378 said:
Being hungry sucks. Not going for full on bulk. Just eating more to stay satisfied throughout the day. Watching the clock waiting for your next meal, like 2 hours ahead of time everyday is no way to live LOL!!
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LOL Hell no man, sounds familiar haha
 
GNO said:
I live for that one cheat meal a week.
B&J Phish Food or PB Half baked this weekend? Can't decide :)
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you've gotta try to get the tonight dough... pb half baked is great, TD is better...
 
booneman77 said:
you've gotta try to get the tonight dough... pb half baked is great, TD is better...
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I found Phish Food in Port Huron, MI when I was there about a month ago, no TD in the area :(
I actually got pb half baked in Canada lol
 
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1000 cals of good stuff

Loving Ezekial bread

1 turkey sand, 1 PB sand, 1 cup broccoli, 1 serving carrots, 1cup cherry tomatoes, apple, orange
 
GNO said:
I found Phish Food in Port Huron, MI when I was there about a month ago, no TD in the area :(
I actually got pb half baked in Canada lol
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TD just showed up around me last week but now its all over the place here. Might show up in a bit your way.
 
booneman77 said:
TD just showed up around me last week but now its all over the place here. Might show up in a bit your way.
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I highly doubt this ... Most B&J flavours never make it across the border... EVER!!
 
You're gonna make me jump the gun on my next cycle, I'm jealous of your progress and ability to eat good food. Lol
 
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