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Vujades Summer Cut Shred Ultra & Riptide

grinnell27 said:
I always diet on high carbs... 250g+

I get too agitated if I have a low amount.

Maybe I'll try it again soon... Haven't done low car since 2012 haha.
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Thats great that your able to do that grinnell. Im just to carb sensitive. I just look at carbs & i gain weight :sgrin:
 
MORNING MOTIVATION

Eric Prydz - Pjanoo 2008
Genre - House

[video=youtube;569whrknxQE]https://www.youtube.com/watch?v=569whrknxQE[/video]
 
vujade said:
Thats great that your able to do that grinnell. Im just to carb sensitive. I just look at carbs & i gain weight :sgrin:
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I feel you pain!
 
Yea bro but when you make the ladies wet before they touch the water it will be worth it
 
Diet is looking great! I feel your pain-I look at food and gain weight- any food! Former fat kids club!
 
Every time I check, there's no selfie!!!!
 
love2liftkat said:
Diet is looking great! I feel your pain-I look at food and gain weight- any food! Former fat kids club!
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I look like I'm carrying twins! ??
 
SHRED ULTRA / RIPTIDE Log Day 4

DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 1 cap B4 breakfast, 1 cap B4 lunch & 1 cap B4 working out

BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)

LUNCH
2 scoop of whey protein
12oz Almond Milk (sugar free)
2 tbsp natural peanut butter

SNACK
1 med banana

DINNER
8 oz boneless chicken wings
1 Josephs Flax/Oatbran Pita
1 cup of spinach

PRE BED
1 scoop of whey protein
8oz Almond Milk (sugar free)
2oz low fat greek yogurt


WORKOUT TODAY: Legs & Racquetball

All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.

HS Leg Raises - 4 sets of 15 reps @ 80lbs

HS Lying Leg Curls - 4 sets of 15 reps @ 55lbs

Leg Press - 4 sets of 20 reps @ 180lbs

Calf Extensions - 4 sets of 20 reps @ 180lbs

Kettleball Deadlifts - 4 sets of 15 reps @ 30lbs

Racquetball - 60 minutes of HIIT


DIET REVIEW: Didn't have time for lunch today, so i made a nice big shake.

WORKOUT REVIEW: Legs are spent.

Tomorrow is Friday. Will probably do a complete upper body workout.
 
vujade said:
SHRED ULTRA / RIPTIDE Log Day 4

DOSING TODAY:
Shred Ultra: 1 cap @ 10am & 1 cap B4 working out
Riptide: 1 cap B4 breakfast, 1 cap B4 lunch & 1 cap B4 working out

BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)

LUNCH
2 scoop of whey protein
12oz Almond Milk (sugar free)
2 tbsp natural peanut butter

SNACK
1 med banana

DINNER
8 oz boneless chicken wings
1 Josephs Flax/Oatbran Pita
1 cup of spinach

PRE BED
1 scoop of whey protein
8oz Almond Milk (sugar free)
2oz low fat greek yogurt


WORKOUT TODAY: Legs & Racquetball

All Exercises today were done with 30 seconds between sets with no rest.
I did 20-30 seconds of HIIT doing Step Ups to 130bpm music.

HS Leg Raises - 4 sets of 15 reps @ 80lbs

HS Lying Leg Curls - 4 sets of 15 reps @ 55lbs

Leg Press - 4 sets of 20 reps @ 180lbs

Calf Extensions - 4 sets of 20 reps @ 180lbs

Kettleball Deadlifts - 4 sets of 15 reps @ 30lbs

Racquetball - 60 minutes of HIIT


DIET REVIEW: Didn't have time for lunch today, so i made a nice big shake.

WORKOUT REVIEW: Legs are spent.

Tomorrow is Friday. Will probably do a complete upper body workout.
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Nice one bro
 
Great updates bro.

I'm thinking about reducing my carbs on Monday when I start my log of this... Just a small drop though, maybe 50g a day.
 
MORNING MOTIVATION

Liquid - Liquid is Liquid 1992
Genre - Jungle / Breakbeat

[video=youtube;NBgQ9frFjFo]https://www.youtube.com/watch?v=NBgQ9frFjFo[/video]
 
vujade said:
MORNING MOTIVATION

Liquid - Liquid is Liquid 1992 (XL Recordings)

[video=youtube;NBgQ9frFjFo]https://www.youtube.com/watch?v=NBgQ9frFjFo[/video]
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Loving the music selections brother!!!!
 
SHRED ULTRA / RIPTIDE Log Day 5

DOSING TODAY:
Shred Ultra: 1 cap @ 11am & 1 cap B4 working out
Riptide: 1 cap B4 breakfast, 1 cap B4 lunch & 1 cap B4 working out

BREAKFAST
2 Eggs Scrambled
1 tbsp of olive oil
1oz low fat cheddar
1 Josephs Flax/Oatbran Pita
1/2 cup of Fiber 1 cereal
8oz Almond Milk (sugar free)

LUNCH
5oz roasted chicken
1oz feta cheese
2 cups romaine lettuce
2tbsp vinegar & oil mix

SNACK
1 oz of Almonds

DINNER
3 Eggs Scrambled
1 tbsp of olive oil
1 oz low fat cheddar
1Josephs Flax/Oatbran Pita
2 slides of organic Canadian bacon

PRE BED
1 scoop of whey protein
8oz Almond Milk (sugar free)
2oz low fat greek yogurt


WORKOUT TODAY: Upper Body & Cardio

All Exercises today were done with 30 seconds between sets with no rest.
I did 30 seconds of HIIT with a 13lb medicine ball doing side twists in between sets.

HS Chest Press - 4 sets of 15 @ 65lbs

Close Grip Cable Rows - 4 sets of 15 @ 70lbs

Kettle ball Military Press - 4 sets of 15 @ 40lbs

DB Curls - 4 sets of 15 @ 15lbs per arm

DB Forearm Curls - 4 sets of 15 @ 15lbs per arm

DB Tricep Kickbacks - 4 sets of 15 @ 15lbs per arm

Elliptical: 30 min of LISS


DIET REVIEW: Diet was solid. Ran out of food, so I had to eat nuts for my snack & eggs for dinner too. Have to
go shopping this weekend. Overall solid diet today. Just have to keep appetite in check tonight.

WORKOUT REVIEW: Wasn't able to my workout until after dinner tonight, surprisingly my energy were still up,
usually if i don't go straight from work I have less energy. I guess i have Shred Ultra to thank for that :)


Thanks everyone for following along this first week, if you don't post up on AM this weekend, see U Monday :bigok:

Tomorrow morning i will weigh in and take measurements & post up my Week 1 Wrap-up / Review
 
FRIDAY NIGHT - TIME TO LET LOOSE PARTY TRACK

Natural Born Chiller - Rock The Funky Beats 1997
Genre - Jump Up Drum & Base

The beat drops @ 1:30 ::dance:

[video=youtube;c-lPDXqTZlg]https://www.youtube.com/watch?v=c-lPDXqTZlg&list=PL6038A5F82ABA40B7[/video]
McCrew530 Threw this one up for you. Though you might like it :)
 
SATURDAY MORNING - WEEKEND MOTIVATION

Time to hit the beach. Today will be an active rest day. Just surfing & cardio tonight.

I will post my Week 1 Wrap-up sometime today...! Have a great weekend AM Peeps :bigok:

Tony Scott - The Chief 1989
- Genre HipHouse

[video=youtube;kznpKA-AcJg]https://www.youtube.com/watch?v=kznpKA-AcJg[/video]


Cybortron - Clear 1983
Genre - Electro / Early Techno (Juan Atkins is one of the Father of Modern EDM)

[video=youtube;fGqiBFqWCTU]https://www.youtube.com/watch?v=fGqiBFqWCTU[/video]
 
Shred Ultra / Riptide Week 1 Wrap-Up - Saturday, May 23rd

Weight: 168.75
Change: -1.25lbs lost

Chest: 41.25"
Change: -0.25" lost

Neck: 14.25"
Change: -0.25" lost

L Thigh: 21"
Change: 0" lost

R Thigh: 20.75"
Change: 0" lost

Waist: 32" @ naval
Change: 0" lost

Waist: 31.5" @ 1 above naval
Change: 0" lost



Overall Thoughts: Not a bad 1st week. Lost 1.25lbs plus a total of a 1/2" of my measurements. Didn't reach my
goal of 1.5lbs per week, so I will probably add some more cardio a few morning next week before breakfast.
Overall, it was good week, diet was on point, energy was there & Shred Ultra definitely brought the heat..!

I will be posting up some before pics from last weekend sometime this weekend, just have to get them off my phone
and onto my computer & resized for upload.

Thanks for following along this week guys, next week is where the magic happens :bigok:
 
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So far, so good. -1.25 lbs is solid IMO, but I'd add a little more (fasted) cardio if possible. Good luck with Week 2.
 
gagandugan said:
So far, so good. -1.25 lbs is solid IMO, but I'd add a little more (fasted) cardio if possible. Good luck with Week 2.
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thx gagandugan. Thats what i thought too. I was only slightly disappointed, because I thought i might drop some
additional water weight to, with the Riptide. But right now Im only taking the regular dose of 3 caps a day, but you
can go up to 6 caps a day for pre competition use. I may try 4 caps a day next week.
 
Nice log so far. Good job on the 1.25
 
SUNDAY MORNING -SUNRISE SESSIONS

Bob Sinclair - World Hold On 2006
Genre - French House / Filter House

[video=youtube;yzlE7w9wRQk]https://www.youtube.com/watch?v=yzlE7w9wRQk[/video]


Funky Green Dogs - Reach For Me 1992
Genre - Progressive House / Early Tribal House

[video=youtube;Et3p7_ZTNT0]https://www.youtube.com/watch?v=Et3p7_ZTNT0[/video]
 
When you stop, you're dead..so keep moving!!
 
Bodies in motion stay in motion..!

Until acted on by an outside source............ is that how it goes............school was along time ago!
 
MORNING MOTIVATION

Oxia - Domino 2006
Genre - Electro House

[video=youtube;-J9e73f7FKo]https://www.youtube.com/watch?v=-J9e73f7FKo[/video]
 
As Promised, here are some Before Shots from last Week

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puccah8808
 
vujade said:
As Promised, here are some Before Shots from last Week

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puccah8808
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You look great! Can't wait to see your results after this run! :D
 
jwa254 said:
Looking dense. Can't wait to see the final product.
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Thx jwa. Me too bro.. me too :)


puccah8808 said:
You look great! Can't wait to see your results after this run! :D
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Awe, thx puccah. Appreciate it girl ::wiggle:


grinnell27 said:
Going to look crazy after this run bro!
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Thx brother..! Hopefully :)


McCrew530 said:
Looking solid man now its time to sculpt the marble
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Thx bro, I think my last cycle the Trest added some size & the EpiAndro / Stano hardened me up.


Rocket3015 said:
I was thinking the same thing !!
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:bigok:
 
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