New programs for women gaining muscle??

A good diet plan for gaining muscle... I can do my own workouts but could use some guidance on the diet and products needed for maximum gain....
 
Is that you in your avi? You look good.
 
Yes that's me... Well it was me a year ago after I won women's physique show!! Overall winner and class winner...
 
Do you have a current progress pic? Maybe we'll be able to help better!

Congrats! ️
 
Im confused. Do you want diet advice or training advice? This is the training forum, so if you are looking for nutrition advice id go to the nutrition subsection. Also, if you won a physique show...why dont you just keep doing what you were doing then? It obviously worked...
 
Because I'm not competing and competitors diet(if you have ever competed) isn't realistic and good for year round gaining... And I don't have the coach I had before....
If this isn't the forum to go in, then just ignore this post and I will move on... Thanks anyways...
 
kittykat07 said:
Because I'm not competing and competitors diet(if you have ever competed) isn't realistic and good for year round gaining... And I don't have the coach I had before.... If this isn't the forum to go in, then just ignore this post and I will move on... Thanks anyways...
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We can sure help

They were confused by you mentioning diet as well

Did you look into PHAT?
 
Google PHAT training

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Great program
 
Either or... Looking at it... I've definitely heard of him... Looks good.
If you know of other ideas and possibly a eating deal with more variety than fish, rice, and chik.... Be good???
 
kittykat07 said:
Either or... Looking at it... I've definitely heard of him... Looks good. If you know of other ideas and possibly a eating deal with more variety than fish, rice, and chik.... Be good???
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Most of us here practise flexible dieting, tailored to macros

As long as you know your TDEE I wouldn't overthink exact food choices other than getting nutritious items included and hitting your macros
 
Yeah the website is jacked up and haven't been able to get on to figure out those!!!
Thanks so much for everyone's help... I feel better now... I just have lots of bills and didn't want to spend tons of $$ on a coach when I know there are stuff online to do!!!
 
I just freaked out about iifym and over thought it and just ended up quitting, which I never do, and hate to admit that...
 
kittykat07 said:
I just freaked out about iifym and over thought it and just ended up quitting, which I never do, and hate to admit that...
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I do the same thing.
 
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