liftandswim
Well-known member
Nah, ME movement.
Sean's Powerlifting Journey
- Thread starter Sean1332
- Start date
Nah, ME movement.
rob112
Well-known member
Lol well I just didn't know if it would get you all firing warm up or as like a 3rd exercise after main lift.
Definitely interesting
liftandswim
Well-known member
rob112
Well-known member
So is a triple outside turn salchow jump, but Nancy carrigen said nay.
We all grew here
liftandswim
Well-known member
That was the least of Nancy's worries. Ask Tonya Harding.
rob112
Well-known member
Most cold blooded sport ever lol
jswain34
Well-known member
I was actually just thinking about this yesterday (transverse/frontal plane strengthening) and how it might help my hip issue. Thanks for the link Sean. Ill probably throw this into my warmup and cool down.
Duramaxhd
Well-known member
Never said I wasn't going to try it
rob112
Well-known member
DMax, you are the man. I was just joshing around
NomZ
Well-known member
Groce
Sean1332
Legend
Agreed. I thought it would be worth it to order some junky food from a pizza place.
Now I'm just nauseous.
herderdude
Well-known member
So much this
Sean1332
Legend
There's a buffalo chicken sub that I barfed up in the grass at work now
justanotherj
Active member
herderdude
Well-known member
That's double groce.
Hyde
Legend
How do your nuts feel?
rob112
Well-known member
You try this get? I did with a 35lb kettle bell and it felt like I was working in a way I never have before.
rob112
Well-known member
I taped it to make sure my back was flat and it looked good, really really interesting feel in the obliques/erectors.
Sean1332
Legend
Beltless Conventional Deadlift
135x10
225x8
325x4
375x4
395x4
425x2x4 @ 7 on last set
Invalid Link Removed
Safety Squat Bar Box Squat
1pps x5
2pps x3
342x3
342+60 chain x3
342+100 chain x3
342+140 chain x3x3
Invalid Link Removed
DB Shrugs
70/80/90/100/100x10
GHR
30sec Rest
BWx20
x20
x15
x15
x15
Bottoms-up KB Side Plank
35x2x20" each side
Wrist wraps helped with grip. Weird.
SSB had my hips engaging/firing hard off the box. Awesome.
135x10
225x8
325x4
375x4
395x4
425x2x4 @ 7 on last set
Invalid Link Removed
Safety Squat Bar Box Squat
1pps x5
2pps x3
342x3
342+60 chain x3
342+100 chain x3
342+140 chain x3x3
Invalid Link Removed
DB Shrugs
70/80/90/100/100x10
GHR
30sec Rest
BWx20
x20
x15
x15
x15
Bottoms-up KB Side Plank
35x2x20" each side
Wrist wraps helped with grip. Weird.
SSB had my hips engaging/firing hard off the box. Awesome.
RegisterJr
Legend
Those deads looked so smooth. I recently found that I might be stronger riding the bar up my legs some, but I see that it doesn't really touch your. My thought is, if I'm ok with it hitting my legs then I won't slip my form trying to hold it away from them.
Am I looking at it wrong?
Am I looking at it wrong?
Sean1332
Legend
I played with my stance a bit today to try to clear my knees quicker. I grind my whole shin.
To answer your question. Just stop looking at it-right or wrong. If you pull stronger and you're not ramping on your thighs, then do it.
Duramaxhd
Well-known member
Pre cutting to 198?
Sean1332
Legend
Hell no. Just getting stronger.
Wrivest
Well-known member
How do you prefer to position your arms? Extended or back against you?
Sean1332
Legend
Eh..I start locked out..then get tired..so I bring them in to see if it's easier..but I'm still tired so I push them back out..but it still sucks.
capo180
Well-known member
He's probably lying.. He's secretly after the 198 squat record now. Haha.
Sean1332
Legend
Psh way out of reach
Sean1332
Legend
Bench
45x10
95x10
135x8
165x4
185x4
210x4
230x4 @ 7
+2 Board
225x6
235x2x6
Close-Grip Reactive Slingshot Incline Bench
185x12
185x10
+2 Board
185x12
185x11
Cable Row
90x6x15
Tri/Bi/Rear Delt
4x15
Bench was eh but got a good amount of work in.
I used the cable system with the rope attachment at the top. Sat on a 12" box and rowed the rope down and flared my lats. Huge contraction.
45x10
95x10
135x8
165x4
185x4
210x4
230x4 @ 7
+2 Board
225x6
235x2x6
Close-Grip Reactive Slingshot Incline Bench
185x12
185x10
+2 Board
185x12
185x11
Cable Row
90x6x15
Tri/Bi/Rear Delt
4x15
Bench was eh but got a good amount of work in.
I used the cable system with the rope attachment at the top. Sat on a 12" box and rowed the rope down and flared my lats. Huge contraction.
Sean1332
Legend
Buffalo Bar Squats
+ Low Box
50x10
140x8
230x5
- Low Box
230x5
320x4
410x4
460x4
460x4
Invalid Link Removed
-Belt + Pause + Dive bomb
370x6
370x6
320x6
DB BSS
60x2x12
50x2x12
Tempo Seated Leg Curls
90x15 ss Banded Wall Sit
90x15 ss Band Side Step
90x15 ss Banded Wall Sit/Band Side Step
Standing Band Crunches
Heavy x2x12
Everything felt off until the last set with 460. Bar kept wanting to roll but I got it hugged in right finally.
+ Low Box
50x10
140x8
230x5
- Low Box
230x5
320x4
410x4
460x4
460x4
Invalid Link Removed
-Belt + Pause + Dive bomb
370x6
370x6
320x6
DB BSS
60x2x12
50x2x12
Tempo Seated Leg Curls
90x15 ss Banded Wall Sit
90x15 ss Band Side Step
90x15 ss Banded Wall Sit/Band Side Step
Standing Band Crunches
Heavy x2x12
Everything felt off until the last set with 460. Bar kept wanting to roll but I got it hugged in right finally.
liftandswim
Well-known member
Tempo-ed leg curls sound painful!
Great work, as always.
Great work, as always.
Sean1332
Legend
Sean1332
Legend
hahah me too
kenpoengineer
Well-known member
I love my Swiss bar pressing routine from a flat bench but those Swiss bar OHPs looked absolutely brutal. How do they feel in the shoulders?