diggyroxx
Member
Welcome to my Log!!!
Will be starting May 1st, updating as much as I see fit, with a minimum of two updates guaranteed per week, probably extra during the first week while I play with the dose. I will post my first 2 workouts so you can get an idea of how I do things and after that for the remainder of the log , know that I will either be adding weight or additional reps, the reason being is that I sometimes toss the intended work and swap it depending on how I feel per session, then not much gets noted. Most often I'm good for 8-10 exercises at 32-40 sets 3-4 times a week.
This is my first log so let me tell you a bit about myself and why I thought these products were a good fit for me.
39 Years Old (turning 40 in July)
Height: 5'9.5"
Weight: 164.5 current as of 4/26
Chest calipers 3 site:
Pec -2
Ab-8
Thigh-2.5
Workout regimen ( current ):
4x12 on smaller muscle groups long holds at the top of movement on most
5x5's plus 1 set immediate after last @ 50% drop till form falls
I've always worked out, but have been really going hard for about 4 years.
Recovering from alcohol addiction which led to multiple seizures from acute withdrawal and eventual induced coma that stole a week from my life and about 20 lbs if mass. Wife was told I may not walk or talk right again.
Needless to say, they were wrong. I haven't had a drop since that day in July of 2010, no meetings, no counseling, just a will and the weights.
Problem is, my libido took a huge hit, haven't felt like I was before the events of that day.
Sexy time is often my very last priority, and I don't want to feel that way any longer.
Compounding that, last summer I ran a low carb/low fat cut for about a month too long, which stole my man mustard!!!! Have had some success regaining through dietary fats and a moderate carb intake, but still not up to how I feel it should be. Not shooting blanks anymore at least.
I know that's a lot to take in, but if your following this, then you need to know where I started and how I progress.
Other note: Spent a month on leucine,milk thistle and protein as the only supps leading into my annual physical. Had to clean out and make sure all systems were ok.
This should be a great test for both these products, and I really am hoping that I don't have to speak about the things I just spoke of after this run.
Other supps that I will utilize:
Multi vitamin (men 30+) 1 daily
Cal-Mag 400:200 mg 3x daily
Green tea extract 2-3 droppers daily
Coconut oil (MCT's) AM 1 Tbsp (14g)
GABA (AM for motility / PM for recovery) 1g/2-3G
Dymatize Pursuit Fish Oil 2 gels daily
Dymatize ELITE XT
SNS GLYCOPHASE 1 20minits before preworkout meal / 1 before bed daily
MN X-Factor 1g on heavy load days ( I respond well to 4 gells)
CRITICAL Aminos XT 1.5 scoops intrawrkout
May include I Force potassium nitrate 2-4 pre, unless the VOLUME produces a solid pump, in which case I'll save it for another day.
See ya'll soon, stay tuned.
Will be starting May 1st, updating as much as I see fit, with a minimum of two updates guaranteed per week, probably extra during the first week while I play with the dose. I will post my first 2 workouts so you can get an idea of how I do things and after that for the remainder of the log , know that I will either be adding weight or additional reps, the reason being is that I sometimes toss the intended work and swap it depending on how I feel per session, then not much gets noted. Most often I'm good for 8-10 exercises at 32-40 sets 3-4 times a week.
This is my first log so let me tell you a bit about myself and why I thought these products were a good fit for me.
39 Years Old (turning 40 in July)
Height: 5'9.5"
Weight: 164.5 current as of 4/26
Chest calipers 3 site:
Pec -2
Ab-8
Thigh-2.5
Workout regimen ( current ):
4x12 on smaller muscle groups long holds at the top of movement on most
5x5's plus 1 set immediate after last @ 50% drop till form falls
I've always worked out, but have been really going hard for about 4 years.
Recovering from alcohol addiction which led to multiple seizures from acute withdrawal and eventual induced coma that stole a week from my life and about 20 lbs if mass. Wife was told I may not walk or talk right again.
Needless to say, they were wrong. I haven't had a drop since that day in July of 2010, no meetings, no counseling, just a will and the weights.
Problem is, my libido took a huge hit, haven't felt like I was before the events of that day.
Sexy time is often my very last priority, and I don't want to feel that way any longer.
Compounding that, last summer I ran a low carb/low fat cut for about a month too long, which stole my man mustard!!!! Have had some success regaining through dietary fats and a moderate carb intake, but still not up to how I feel it should be. Not shooting blanks anymore at least.
I know that's a lot to take in, but if your following this, then you need to know where I started and how I progress.
Other note: Spent a month on leucine,milk thistle and protein as the only supps leading into my annual physical. Had to clean out and make sure all systems were ok.
This should be a great test for both these products, and I really am hoping that I don't have to speak about the things I just spoke of after this run.
Other supps that I will utilize:
Multi vitamin (men 30+) 1 daily
Cal-Mag 400:200 mg 3x daily
Green tea extract 2-3 droppers daily
Coconut oil (MCT's) AM 1 Tbsp (14g)
GABA (AM for motility / PM for recovery) 1g/2-3G
Dymatize Pursuit Fish Oil 2 gels daily
Dymatize ELITE XT
SNS GLYCOPHASE 1 20minits before preworkout meal / 1 before bed daily
MN X-Factor 1g on heavy load days ( I respond well to 4 gells)
CRITICAL Aminos XT 1.5 scoops intrawrkout
May include I Force potassium nitrate 2-4 pre, unless the VOLUME produces a solid pump, in which case I'll save it for another day.
See ya'll soon, stay tuned.
