Before bed or after waking up....

[CorpKiller]

Do you have a right before bed or after wake up training routine that is not your normal workout?

 

[AntM1564]

Brush my teeth and wash my face!

If I am extra sore, I will foam roll a little pre bed.

 

[LeanEngineer]

after leg day i will try to actually walk on the treadmill at my house the night of the workout and then the next morning and stretch. I actually think walking after leg day loosens up the muscles and dosent make them as sore and tight.

 

[Chrisehyoung]

After a solid arm or shoulder workout brushing my teeth and showering are extra workouts.

 

[CorpKiller]

Thanks everyone. I have been doing pull ups with son, he's 6. I help him out, but he tries really hard.

 

[Chrisehyoung]

Thanks everyone. I have been doing pull ups with son, he's 6. I help him out, but he tries really hard.

Good example for him. My 9 year old still asks me to flex all the time so she can do a pullup on my bicep. lol

 

[CorpKiller]

Good stuff Chris.

 

[Quads_of_Stee]

Stretch + mobility work erry night.