Rocket is Losing It

how much longer will you running these products Rocket..?
 
vujade said:
how much longer will you running these products Rocket..?
Click to expand...

I have 10 days left of the mystery supplement, 3 weeks of the 5HD-LAX and bottles of fat burners!
 
Day 35 Weight 189lbs, This morning I get up a 4:00am take my PWO, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

All Exercises were superset
Pec Deck (1) 70x25 (2) 90x20 (3) 120x16
I started to do these to help warm up my sore shoulders, But I keep adding weight and getting stronger on them, Now I am getting one heck of a pump!!
Reverse Grip Pressdowns (1) 30x20 (2) 40x20 (3) 50x15 (4) 60x10

Flat Bench (1) 95x15 (2) 115x15 (3) 135x12 (4) 135x12 (5) 155x8
Dumb Bell Kickbacks (1) 15x15 (3) 20x15 (3) 25x15 (4) 30x12 (5) 35x10
Incline Bench (1) 95x20 (2) 115x20

Broomstick Twist

Took (1) Platinum Nutraceuticals 5HD-LAX 25mg Post workout with breakfast and (1) Platinum NutraceuticalsThermo-X Pro 11am.
No afternoon cardio Today after 3 hours of mowing on Saturday and 7 hours of yard work on Sunday (My Rest Day) I took Monday evening off...and it feels good !!

Calories 1800
Fat 53g
Carbs 111g
Protein 199g

I am really hoping tomorrow am I'm 188lbs >>>>>> We will see??
 
Everything is looking great in here rocket!

Are you drinking enough water? If I don't drink at least a gallon a day my weight always goes up... Water rentention.

Or drink 3-4 cups of green tea throughout the day. That works great too :)
 
I drink about a gallon a day, (I should drink more) + 3-4 cups of coffee.
 
Day 36 Weight 189lbs, This morning I get up a 4:00am take my PWO, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

All Exercises were superset

Pulldowns (1) 100x15 () 110x15 (3) 120x12 (4) 130x10 (5) 140x6 (6) 150x5 Had to go to 150lbs just to top love2liftkat
Machine Preacher Curls (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x8 (5) 40x6

Concentration Curls (1) 15x15 (2) 20x15 (3) 25x12 (4) 30x10
Dumb Bell Row (1) 60x10 (2) 60x12 (3) 60x12

Abs

Took (1) Platinum Nutraceuticals 5HD-LAX 25mg Post workout with breakfast and (1) Platinum NutraceuticalsThermo-X Pro 11am.
No PM cardio today

Calories 2085
Fat 66g
Carbs 145g
Protein 211g
 
You're killing it, Rocket!
 
Hoorah!!! Way to get after it!!
 
Loving the super sets brother! How have the pumps been since you are cutting
 
McCrew530 said:
Loving the super sets brother! How have the pumps been since you are cutting
Click to expand...

The pumps are awesome, I believe that to be the NOS Ether I am using PWO
 
This week is a crazy week at work from now till Saturday I have to go in a half an hour early and stay 1 hour late. So I will be cutting my workouts down to about 1/2 hour. My body weight was up 2 pounds today but I believe that is due to last night I was so hungry I took a serving of Whole Psyllium Husk and drank 2 glasses of water.

Day 37 Weight 191lbs, This morning I get up a 4:00am take my PWO, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

This is the simplest work out I have done in a while

Hyperextensions, Warm up lower back

Squats (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x25 ----- 105 ATG Squats

Took (1) Platinum Nutraceuticals 5HD-LAX 25mg Post workout with breakfast and (1) Platinum NutraceuticalsThermo-X Pro 11am.
No PM cardio today

Calories 2085
Fat 54g
Carbs 176g
Protein 206g
 
This week is a crazy week at work from now till Saturday I have to go in a half an hour early and stay 1 hour late. So I will be cutting my workouts down to about 1/2 hour.

Day 38 Weight 191lbs, This morning I get up a 4:00am take my PWO, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1/2 hour.

Overhead Press (1) 45x15 (2) 65x15 (3) 85x12 (4) 95x12 (5) 115x6 Superset with
Face Pulls (1) 20x20 (2) 40x20 (3) 50x20 (4) 60x16 (5) 70x15

Abs

Took (1) Platinum Nutraceuticals 5HD-LAX 25mg Post workout with breakfast and (1) Platinum NutraceuticalsThermo-X Pro 11am.
No PM cardio today

Calories 1605
Fat 25g
Carbs 122g
Protein 196g

I am enjoying these quickie workout these last two day, just kind of different that usual.
 
Hey Rocket.. have you tried changing up your diet to see if you can shake things up..?

Sometimes when I'm stuck for a few weeks, i will change things up.
 
I change it around all the time, I am kind of used to this I will go a week or two on a stull and than things start moving. I am about out of my 5HA-LAX and am going to start a run of BLR products.
 
you running the new oral AI right..? what else you stacking with it..?

Brundel just sent me some of the oral AI to try out too...
 
vujade said:
you running the new oral AI right..? what else you stacking with it..?

Brundel just sent me some of the oral AI to try out too...
Click to expand...

I don't know, I wish I could find a good "wet" something ??
 
This week is a crazy week at work from now till Saturday I have to go in a half an hour early and stay 1 hour late. So I will be cutting my workouts down to about 1/2 hour.

Day 39 Weight 190lbs, This morning I get up a 4:00am take my PWO, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1/2 hour.

Straight Bar Curls (1) 45x15 (2) 45x15 (3) 55x12 (4) 30x12 (5) 65x10 (6) 65x6
Combo Wrist Curl (1) 30x24 (2) 30x30 (3) 30x30 (4) 30x30 (5) 30x30

Abs

Took (1) Platinum Nutraceuticals 5HD-LAX 25mg Post workout with breakfast and (1) Platinum NutraceuticalsThermo-X Pro 11am. 2nd Thermo-X 4pm
No PM cardio today

Calories 2195
Fat 57g
Carbs 199g
Protein 200g

This log will be coming to an end on Sunday, Please keep an eye out Monday for my New Supplement log !!
 
Day 40 Weight 189lbs, This morning I get up a 4:00am take my PWO, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1/2 hour.

BFS Neck Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 17.5x40 (5) 20x40
Barbell Shurgs (1) 135x30 (2) 135x30 (3) 185x25 (4) 185x25 (5) 225x20

Hyperextensions

Took (1) Platinum Nutraceuticals 5HD-LAX 25mg Post workout with breakfast and (1) Platinum NutraceuticalsThermo-X Pro 11am.
No PM cardio today only 2 hours of Mowing grass

This will be the last entry in this log and although I did not get down to the body weight I was hoping to be at by now, I do believe I was able to reduce weight and add some lean body mass

This is the After Pic 40 days and 11lbs later.

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I will be (sort of) continuing this log so please join my new adventure here!

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Rocket! Holy mackerel! You look great man! Big difference in your physique! Keep this up and you'll be more of a beast!!
 
Good progress my friend!
 
Thanks guys, but to be honest I just posted that pick hoping puccah8808 would want me!!
 
Why wouldn't she? You look awesome!!
 
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