New Advice Needed Test Cyp/Winstrol

JRNY

New member
Ok so I took the advice I received last time, which was to lose 8-10% body fat before I started on anything more that a fat burner and diet. So I took the last month and ran 50-75-100-100 clen. I am down 11% body fat and am currently weighing around 228 lbs. I am now at about 13-15% bf and am looking to cut a bit more while increasing body mass. I have started a test cyp / winstrol cycle, and am doing 500/wk / 50ed respectively. I will be ending with nolva 2 weeks after my last pin and hcg and have arimadex on hand just in case. Should I add anything to my current cycle to make it more effective? Mast? more clen? tren? Just looking for advice here.
 
Keep it simple, it's your first cycle.

How long do you plan on running the Test? And where in the cycle are you using the Winny?
 
All looks quite good like that man. I'd recommend an AI while using test... Only because it will help with water retention and of course gyno.
 
Any other feedback on AI frequency or dosing? Also what are everyone's thoughts on using a high fat keto diet while trying to cut fat and and a small amount of lean muscle mass? I have used 0 carb for 5 days and 1 150 carb day for the last 30 days during my stringent cut and that worked well. So what if I did 3 days at 30 carbs and a refeed day at 300 carbs?
 
I am 5'10 and currently my calves are 18 inches quads are 28 inches arms are 19.5 inches waist is 32.5 neck 17.5
 
mixedup said:
I wouldn't run the winny as a kickstart your bf is still a little high for it to shine
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Agree with this, that's why I asked when you were running it. Just finish with the Winny last 5 weeks. If anything kickstart with some Prop with your Cyp for 3 weeks or so, keep it clean and try and lean out a bit more before you start the Winny.
 
Dma378 said:
Agree with this, that's why I asked when you were running it. Just finish with the Winny last 5 weeks. If anything kickstart with some Prop with your Cyp for 3 weeks or so, keep it clean and try and lean out a bit more before you start the Winny.
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I like the prop kickstart cyp half life is almost half a,month I like cyp.just came off 10 weeks well not off I'm on eth.now.but waiting for cyp without a kickstart or front load can be boring
 
Sounds like a plan thanks for the advice. I will be using IF for this diet as well, and would like any suggestions you may have on how many calories i need during my feeding window at my weight?
 
There are a lot of good bmr calculators that will give you an approx daily maintenance kcal needs.
 
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