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#FINAFLEX REVOLUTION TEST(BROSEF LOG)

The new ACTIVE AMINO? I haven't opened mine yet. I still have some open BCAA/SAA.
 
yosefmax88 said:
Invalid Link Removed
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I actually think the blue razz is sweet. However, I'm not big on sweet stuff.

I also like to add a 7 g scoop of blue Gatorade powder to have Iintra-workout carbs. They mix well together.
 
started with 2 caps . then went with my wife to hit the gym.

30 min of cardio- walked at the highest incline at 3.0-3.5 speed and burned 535 cal.

Shoulders-
Lat raises 4 sets back to back combined with front raises.
20x20-25x15-30x12-35x10

Dumbbell shoulder press-
50x15-65x15-70x10-60x12-50x13

Man I felt so hype before I tried 70s and couldn't quite get it bit man I don't know if I got stronger from then but man I'm liming this.

Cable laterals 3 sets - 20x20-30x2sets of15-
Cable straight bar front raises-
40x12-50x12-60x10
Rope upwright rows -
60x20-80x15-90x12-100x10

Hammer strength rows -185x20-225x15-265x12-185x15
Hammer strength reverse row same weight and reps

Machine row close grip and wide grip each set
100x15-135x12-140x10
Cable machine pull downs -100x25-120x15-180x8-160x10-140x12
Reverse grip 140x15-120x12-100x10
Cable Lawn mowers lol single -45x15-57x15-70x12

That was that workout ...

So the recommend servings are to take 2 servings per day so I took 2 in the Am and will take 2 pills around 7 pm.
 
Huh . I didn't see the recommendations at 4 caps a day.
At that rate you'll be out of caps in 15 days bro.
 
It says

"Suggested Use: As a dietary supplement take 1 serving of REVOLUTION TEST™ 1 to 2 times daily. For optimal results use REVOLUTION TEST™ for 4-8 weeks. Do not exceed 8 weeks of continued use."

I think you'll see a better return running 1 serving BID over 4 weeks than 2 servings BID for 2 weeks.
 
Yep true DAT Broz good thing y'all told me . lol prob miss read the label . I was super hype when I got it lol
 
And here we go!

Did 30 min cardio 530 cal

Then abs
And then then lol. Arms!

Cable push downs 60x20-70x20-80x20-90x12-100x10
Straight bar cable curl
60x20-80x15-90x12-100x12
With some pause sets at the top to activate DAT PUMP!

Reverse pull downs
70x15-80x12-90x12-100x10
Dumbbell curls
25x20-30x12-35x10-50x5
Hammer curls in between sets same weight
Skull crushers -60x20-75x2sets of 10-
In between curls with ez bar same weight
Dumbbell tricep extensions
25x2sets of12-30x2sets of 10
Preacher curl machine 80x5-70x8-60x10-50x12-40x12
Push down machine -135x20-150x15-180x12-190x10

That was that sirs .
 
Yea buddy my arms are soar today and still went and made up a back workout today with my wife then she dragged me in to the Zumba class lol.....hahahahahahahahah
 
Wow! My arms are sore from reading that workout. Good job!
 
yosefmax88 said:
Yea buddy my arms are soar today and still went and made up a back workout today with my wife then she dragged me in to the Zumba class lol.....hahahahahahahahah
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Mine would still be sore today after all that...
 
I kinda wish my lady would get into the training gig .... she always says she wants to get in shape after seeing what I've done over the years but it never gets past that point.
 
TKC432 said:
I kinda wish my lady would get into the training gig .... she always says she wants to get in shape after seeing what I've done over the years but it never gets past that point.
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Just challenge her or encourage her to want to left or just do cardio for starters.
 
Started with 30 min of cardio 530 cal.

Leg extensions - 80x20-90x20-100x15-120x10-130x10
Legs felt like lead lol
Revers leg curls- 90x20-120x15-130x10-110x12
Belly down leg curl-60x15-70x15-80x10-90x6-70x10
Machine leg press-215x20-250x15-280x10-315x10
2 seta of calve raises at215 till failure
Squats -185x12-205x12-225x10-280x8-185x10-135x12

That was that session man felt my legs felt like rocks after just leg curls .

I am still stunned my wife did 225 like a Boss!
 
that's cool about your wife... my wife got into it for awhile.. she was good at ATG squats with heavy loads... it ended up getting her pregnant, all that squatting~
 
wasme said:
hoping to do just that tonight myself
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Yea today was a make up day since Tues I didn't train but I still ate clean...Ben doing ground turkey and sweet potatoes and broccoli . I bought a huge back of peanuts that I found out were raw so I bake them and snack on it during the day since I've started this I was 223 now 218 . I'm looking to lose 5-7 pounds by the end of the week.
 
Chest n shoulders

Dumbbell flat press-65x15-75x15-90x10-70x12-60x12
Dumbbell fly's incline-35x20-55x12-50x12-45x10-40x10
Lateral raises with front raises -20x20x2sets
25x12x2sets
30x10x2sets
Dumbbell shoulder press-55x12-65x10-60x12-55x10-
Uncline bench -135x12-185x6-155x2sets of 10-135x10
Cable fly's -30x20-40x15-50x12
Switched to pully at the bottom of the cable machine up ward fly's to focus on the conteaction-30x12-40x12-40x10

Even threw in some rope push does 60x15-70x15-80x10-
Behind the neck hammer strength press-45s x12-185x10-135x10
Machine fly's 110x15-120x12-130x10-110x10-90x15
Machine laterals -60x12-70x10-80x7-60x10-50x10-40x12

Then did 30 Mi. Cardio 520cal ....pumped up ....
 
yosefmax88 said:
Man what a great arm session with the abs and cardio. Will post soon busy days at work
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I heard that. Crazy week for me this week.
 
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