Volume for women?

[GreenMachineX]

Just curious, what would Volume do for a woman?

 

[Magdalena]

I absolutely love volume training...
I've been training that way since 2012 with continuing muscle gains..
I throw in a heavy 90 rep sesh in a couple of times a month to change things up..

 

[GreenMachineX]

I'm sorry, I meant the product that Iron Champ USA makes called Volume. But I do appreciate the response

 

[Magdalena]

My bad, lol.. First time back in a long time..

 

[GreenMachineX]

lol
It's cool. It got me thinking I should probably increase the volume in my wife's program anyway, so it's all good.

 

[Piston Honda]

My bad, lol.. First time back in a long time..

I was going to put out an APB on your whereabouts

 

[thebigt]

I absolutely love volume training...
I've been training that way since 2012 with continuing muscle gains..
I throw in a heavy 90 rep sesh in a couple of times a month to change things up..

lol...how did i miss this!!!