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Creatine

1slo4v

New member
Does creative have to be regulated? Or done in a stack like some of the other products? I ask BC a guy a the gym told me to use it for 2wks then off for 2wks then repeat
 
No don't use it 2 weeks on and off. You can use it pretty much indefinitely if you choose.
 
1slo4v said:
Does creative have to be regulated? Or done in a stack like some of the other products? I ask BC a guy a the gym told me to use it for 2wks then off for 2wks then repeat
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Nah just use it continuously. 5g for a month then 3g thereafter.

Buy plain monohydrate. SNS sells a 1.2kg for around $15 which will last you just shy of a year
 
3g daily for as long as you want to be strong and huge ;)
 
1slo4v said:
15$ for a year? Is better than the e9 I purchased? Its only good for about a month
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E9 is more than a creatine product. It contains 8 other ingredients. But if youre looking soley for creatine, ours is 2 cents per day at standard dosing ;)
 
Jiigzz said:
E9 is more than a creatine product. It contains 8 other ingredients. But if youre looking soley for creatine, ours is 2 cents per day at standard dosing ;)
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<3 a response like this

Ergonine is great for its marketed purposes as in our write up and discussed in our section it is more than a creatine product

If you want just creatine than SNS has the best value you can find that is also quality, I looked lol.
 
1slo4v said:
Does creative have to be regulated? Or done in a stack like some of the other products? I ask BC a guy a the gym told me to use it for 2wks then off for 2wks then repeat
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I'm hoping you misunderstood the guy at the gym because if he is taking his creatine this way, it's probably better to not take it at all.
 
Aleksandar37 said:
I'm hoping you misunderstood the guy at the gym because if he is taking his creatine this way, it's probably better to not take it at all.
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It would amuse me if each 2 weeks had a loading phase as well lol
 
I get good results from 5 grams of pure creatine monohydrate daily. I take a short break after each tub until I get more.
 
There's tons of cheap creatine monohydrate supps out there. i'd dose around 5g and no you dont have to cycle off of it for two weeks.
 
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