Other than follidrone and E9, what other supps increase cardio and endurance?
Beta-alanine and COPOther than follidrone and E9, what other supps increase cardio and endurance?
Stop going into thread to just post a link. Either answer the question or not...but don't just post a link to various products. This is not your promo forum.http://www.strongsupplementshop.com/endurance
There's a lot of supplements that can help with endurance. Check out some products at Strong Supplement Shop on this page.
Quoting to thank because just hitting the button wasnt enough.Stop going into thread to just post a link. Either answer the question or not...but don't just post a link to various products. This is not your promo forum.
^^^This was the first thing I thought of. As others mentioned, BA, Citrulline and COP are awesome for endurance.Evomuse Cardiotryx was designed for exactly this its actually a really good read and discussion over in his section here.
I won't begin to try explaining the ingredients myself because Matt has already written it there perfectly
Discussion is here http://anabolicminds.com/forum/evomuse/224609-evomuse-cariotryx.html
Write up can be found at Orbit and we still have a combo going on with Defuse
http://orbitnutrition.com/cart/supplement-stacks/evomuse-defuse-cardiotryx-stack.html
Long overdueQuoting to thank because just hitting the button wasnt enough.
Ergonine by AthletixWhat the hell is this E9?
Athletix Ergonine. I believe I can be credited with the abbreviation (dust off that shoulder, yeah!). Several good maintenance supps in there.What the hell is this E9?
Haha ok I thought it was some new sup out or coming out. I knew of ergonine I guess I just never put two and two togetherAthletix Ergonine. I believe I can be credited with the abbreviation (dust off that shoulder, yeah!). Several good maintenance supps in there. Nitrates in general have an enormous effect on time to exhaustion in my experience.
I was hoping someone would mention that, because I totally forgot the name of it. where can I get that supp?If I remember correctly ashwaganda has a study done that supports its ability to increase cardiorespiratory endurance in cyclists.
If you look it is in a few supplements. I know it is in BPS adrenosurge and a few others. Of course you can buy it as a single ingredient from many companies if you so choose.I was hoping someone would mention that, because I totally forgot the name of it. where can I get that supp?
Pretty sure it was just bulk powder used in the study as well. No fancy extract necessary.If I remember correctly ashwaganda has a study done that supports its ability to increase cardiorespiratory endurance in cyclists.
Hit it on the nose. 500mg 2x a day for 8 weeks with a standardized aqueous root extract.Pretty sure it was just bulk powder used in the study as well. No fancy extract necessary.
How long have you been taking BA? Have you noticed the severity of the paresthesia waning?I'm another proponent of Beta Alanine.
I used BA and Quercetin together during a stretch of 3 marathons in 12 weeks (since you mentioned cardio and endurance). Highly recommend them.
I'm borderline addicted to the BA tingles, too!
what brand of quercetin did you use?I'm another proponent of Beta Alanine. I used BA and Quercetin together during a stretch of 3 marathons in 12 weeks (since you mentioned cardio and endurance). Highly recommend them. I'm borderline addicted to the BA tingles, too!
No, but the tingles start to diminish over time. :lol:How long have you been taking BA? Have you noticed the severity of the paresthesia waning?
I used Doctor's Best. More as a function of price than anything but it was tough finding info on what to look for in a Quercetin supp. So, if you find anything of note, please share via either a post or PM.what brand of quercetin did you use?
I'm pretty sure it's just the "feel" that diminishes. Not the actual effectiveness.No, but the tingles start to diminish over time. :lol:
I used it for the first time for three months ending this past January. (It states on the label - SNS version - to cycle off after 2-3 months and abstain for 4 weeks before using again). All joking aside, the paresthesia (I never knew it was called that - thanks) diminished only slightly after the 3 months - and I mean slightly.
I started again in February but stopped after I realized I wasn't really doing anything "endurance worthy" at the time. I was running and lifting but keeping the runs around 4-6 miles. I had read that the effects of BA do diminish over time - hence, the reason for cycling off - and didn't want to "waste" BA cycle time. I really should start again, though, as I'm ramping up the cardio.
gotcha. thanks. how did you dose this product?I used Doctor's Best. More as a function of price than anything but it was tough finding info on what to look for in a Quercetin supp. So, if you find anything of note, please share via either a post or PM. http://www.amazon.com/gp/product/B000NRYTPM/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Empty stomach about 30-60 min before meals ==> 2 Caps before leaving for work, 2 caps 10AM-11AM, and 2 caps around 2PM.gotcha. thanks. how did you dose this product?
Honestly, as someone who has tried more brands, ratios, extract mg, etc than I can remember, there is nothing that comes close to KSM-66. I tried it for a short run a while back and don't remember why I stopped, but started again and it is night and day.pretty sure you can find it in bulk if you do a quick google search.
More cardio and endurance intervalsOther than follidrone and E9, what other supps increase cardio and endurance?
Intervals > liss any dayMore cardio and endurance intervals Honestly, running at high intensity for 30s, jogging for 15 and repeating that cycle for 20 minutes has made a hugeee increase in my cardio endurance. When I started, I could maintain 14km/h for 15 mins, now I can maintain 16.5-17. I also work in 1:2 and 1:1 intervals
In the long run you need both.Intervals > liss any day
WhyIn the long run you need both.
They both lead to different levels of adaptation, and when you combine them your overall power output is optimised.
Fair enough I do both regardless being in the military but I was just curious about your take on it.They both lead to different levels of adaptation, and when you combine them your overall power output is optimised. Simplistically, LISS leads to adaptations at the muscular level including capilliarisation and cellular energy production which differ from the adaptations from intervals. Additionally you can do a lot more volume with much less stress on your system, and as such it can aid recovery from more intense work. There's decades of research on the subject, but most successful high level endurance athletes centre their training around LISS, even those whose events are on the short side (<10 min).
I'm sorry this maybe a dumb question but what is LISS?I work in HIIT and LISS 7 days a week. I use HIIT as more of an ending to my gym workout, but run/bike/hike/swim everyday.
Low Intensity Steady StateI'm sorry this maybe a dumb question but what is LISS?