I will be running an 8 week run of IronChamp USA TNT AM/PM (fat burner). I got one bottle of each AM & PM on a flash sale for $9.99+ shipping and 2 combo bottles provided by IC for the purposes of this log.
I'm starting this log as I start to transition from a lean bulk to a cutting phase. Currently at 156lbs (5'7" & 31 yrs old). I workout in the morning on weekends and in the evenings on weekdays. I will be trying this both with a peri-workout meal & fasted. I strength train 3-4 days per week and do LISS ~2-3 days and HIIT cardio ~2 days per week. I will be also be trying stacking this with other caffeine sources over the first 1-2 weeks to find my ideal training state.
I will not being going into depth on my workouts (ie. Types of exercises or weights), but will provide general comments as related to the supplement.
Dosing: AM upon waking every day. PM during my last meal before my next workout.
I actually started 2 days ago on Feb 7.
Day 1: AM with ~150 caffeine pre-workout - Left me pretty stimmed but rocked a chest workout + ~25 mins of HIIT on the treadmill.
Day 2: AM with ~125 caffeine pre-workout - Good amount of energy for a shoulder workout + ~30 mins of HIIT on the stepper.
I think the sweet spot will be ~75-100 caffeine in the mornings. So far I've noticed good mood and slight warmth. I won't be updating this log too often in the first few weeks until there are noticeable results.
I'm starting this log as I start to transition from a lean bulk to a cutting phase. Currently at 156lbs (5'7" & 31 yrs old). I workout in the morning on weekends and in the evenings on weekdays. I will be trying this both with a peri-workout meal & fasted. I strength train 3-4 days per week and do LISS ~2-3 days and HIIT cardio ~2 days per week. I will be also be trying stacking this with other caffeine sources over the first 1-2 weeks to find my ideal training state.
I will not being going into depth on my workouts (ie. Types of exercises or weights), but will provide general comments as related to the supplement.
Dosing: AM upon waking every day. PM during my last meal before my next workout.
I actually started 2 days ago on Feb 7.
Day 1: AM with ~150 caffeine pre-workout - Left me pretty stimmed but rocked a chest workout + ~25 mins of HIIT on the treadmill.
Day 2: AM with ~125 caffeine pre-workout - Good amount of energy for a shoulder workout + ~30 mins of HIIT on the stepper.
I think the sweet spot will be ~75-100 caffeine in the mornings. So far I've noticed good mood and slight warmth. I won't be updating this log too often in the first few weeks until there are noticeable results.