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Geo's Alphadex by Myokem Log

With magni and alpha I'm also not training since a week and I'm even leaner and keeping my gains, start it together mate;) you won't be disappointed! Also I'm eating more and it does not matter lol my fat is going lower than expected, again, even not training ;)
 
Swolbraham said:
i'd finish alphadex solo for four weeks, then run the combo.

gains, gains everywhere
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This is almost undoubtedly what I will do. I want to continue to run Alphadex solo as not to throw off the log.
 
Day 11- March 9 2015

Trap Deadlift- 5*5, 4, 3, 2, 1: 200, 210, 220, 230, 240
Bench Press- 5*5,4, 3, 2, 1: 160, 170, 180, 185, 190
High Pull- 5*5,4, 3, 2, 1: 100, 105, 110, 115, 120
Military Press- 5*5,4, 3, 2, 1: 70, 75, 80, 85, 90
Pullups- 5*6, BW for all.

So the way strength circuits are supposed to work is adding some poundage each new week even if it is small amounts. Everything went up and I feel stronger. Now some of this is just coming back and getting back into the groove after a layoff. Like I said I haven't been training for too long post injury. Some of it may be the AlphaDex kicking up the strength some. It is hard to tell. Maybe a bit of both. I'm sure the inclusion of Alpha isn't hurting anything.

Now the mirror is very impressive. I have some pics taken before the log I need to get up and need to have my wife take some new ones. I'm definitely leaner. Again that is a combination of improved exercise and diet, but the Alpha is helping in that regard. I look much more dry than I have earlier. I haven't really followed too many other Alpha logs to know if what I'm seeing is the norm, but right now I'd say vascularity, leanness, and the overall "dry" effect is certainly something I can credit Alpha with at almost the midway point of bottle one.
 
Geoforce said:
Day 11- March 9 2015 Trap Deadlift- 5*5, 4, 3, 2, 1: 200, 210, 220, 230, 240 Bench Press- 5*5,4, 3, 2, 1: 160, 170, 180, 185, 190 High Pull- 5*5,4, 3, 2, 1: 100, 105, 110, 115, 120 Military Press- 5*5,4, 3, 2, 1: 70, 75, 80, 85, 90 Pullups- 5*6, BW for all. So the way strength circuits are supposed to work is adding some poundage each new week even if it is small amounts. Everything went up and I feel stronger. Now some of this is just coming back and getting back into the groove after a layoff. Like I said I haven't been training for too long post injury. Some of it may be the AlphaDex kicking up the strength some. It is hard to tell. Maybe a bit of both. I'm sure the inclusion of Alpha isn't hurting anything. Now the mirror is very impressive. I have some pics taken before the log I need to get up and need to have my wife take some new ones. I'm definitely leaner. Again that is a combination of improved exercise and diet, but the Alpha is helping in that regard. I look much more dry than I have earlier. I haven't really followed too many other Alpha logs to know if what I'm seeing is the norm, but right now I'd say vascularity, leanness, and the overall "dry" effect is certainly something I can credit Alpha with at almost the midway point of bottle one.
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Solid midway assessment geo as well as the workout. Can't wait to see the comparison between the before and afters
 
please pictures!!!
 
(Update from yesterdays workout)

Day 12- March 10, 2015

Trap Deadlift- 5*5, 4, 3, 2, 1: 190, 200, 210, 220, 230
Bench Press- 5*5,4, 3, 2, 1: 160, 165, 175, 180, 185
High Pull- 5*5,4, 3, 2, 1: 100, 100, 105, 110, 115
Military Press- 5*5,4, 3, 2, 1: 65, 70, 75, 80, 85
Inverted TRX Rows- 5*5

Supplement notes: Damn I don't know if it is the warmer weather or what, but I'm feeling really good this week. A lot stronger in the gym for sure and moving better with less soreness.
 
Day 13- March 11, 2015

Today is an off day. I'll be doing some light cardio, a little clubbell work, and Joe Defranco's Limber 11.

I put the video for Limber 11 above. It is the sequel to his "agile 8" series.
 
enjoy the cardio mate :)
 
Geoforce said:
(Update from yesterdays workout)

Day 12- March 10, 2015

Trap Deadlift- 5*5, 4, 3, 2, 1: 190, 200, 210, 220, 230
Bench Press- 5*5,4, 3, 2, 1: 160, 165, 175, 180, 185
High Pull- 5*5,4, 3, 2, 1: 100, 100, 105, 110, 115
Military Press- 5*5,4, 3, 2, 1: 65, 70, 75, 80, 85
Inverted TRX Rows- 5*5

Supplement notes: Damn I don't know if it is the warmer weather or what, but I'm feeling really good this week. A lot stronger in the gym for sure and moving better with less soreness.
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Where do you live? I'm in Iowa and noticing the same thing with the warmer weather
 
Same here, below zero last week and up around 65 past few days, freaking love it
 
uhmmmmmmmmm here in the UK is "as usual" ****ty weather!
 
Update:

Left my workout log at the office again, but I think you guys are getting the pattern behind the strength circuits. Today is day 16 which puts me about 2/3 of the way through AlphaDex. Joint soreness seems to be coming and going. Hard telling if it is the Alphadex or just normal from getting back into the flow of things. The cut is still on point, leaness, vascularity, dry, all the stuff I've mentioned so far. Been attempting to keep the carbs a bit lower on non workout days which is probably helping in that regard.

I went ahead and made another purchase so I'm looking at running two bottles of AlphaDex and two bottles of Magnitropin together. I'm confident enough in Alpha to say it definitely has positive effects so let's see what the Myokem stack can do. I will probably take a 4 week break before starting that combo as I need to run Epitome for Matt and note the effects (rep gig and all). So I will probably start May or June with that combo.

I definitely think Myokem is a company to watch out for and I'm excited to see what they have in store coming up.
 
hey mate, you wanna run 2x alpha and 2x magni at the same time? how will you dose it?

myokem is great, i am pretty happy about it :)
 
Currently running that stack and it's awesome, you'll dig it! Thanks for the update
 
me too i just wanna understand if you guys are running the stack doubling the doses...
 
ahh ok mate thx!
 
alphadex drained him all :P how are you doing??!?!? news??
 
My bad guys, I'm a teacher/football/basketball coach and this is spring break and I was out of town. (At the in-laws, not Cancun.) Today is day 21 on Alphadex. Here's what I've got to report with about a week left:

- Leanness and vascularity still very real. Undoubtedly helped by trying to reduce carbs, but diet hasn't been super clean last couple of days. Overall weight (as of yesterday) is down 3 pounds. Again consistent without any crazy dieting work. I suppose you could say I'm cutting, but it is a gradual process right now as I ease back into things. Joint issues have been weird on this for me. I've had some joint soreness come and go. Nothing ever too bad, but it's odd that it really hasn't been constant. I'm wondering if some other factors could be in play here. I'm not taking anything other than staples so I just can't lock down on it. Guess it's not really a big deal, seems as if other users have got it more than me anyways and some people not at all.

-Strength wise I feel this has really kicked up this week. I have been tossing weights around with ease and endurance has been strong as well. As I've mentioned some of this is just normal "newbie" in terms of getting back into it stuff, but Alpha helping out in that regard as well. You guys definitely have something here and I'm excited for the combo of Alpha and Magnitropin this summer.
 
@ Nick: Just really noticed the avatar. I'm a huge Batman nerd and always have been. Tons of comic books, all the animated series dvd collection, all the movies, a lot of geeky stuff. I told my wife I was geeky on supplements and batman and that was pretty much it.
 
Geoforce said:
How's the massive stack treating you?
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hey man, so you alive, good! i see some good improvements in strength fo you so you happy so far, i can assure you my stack is going well and you are righ to be excited cause magnitropin is great product too :)
 
Xrkc6x said:
hey man, so you alive, good! i see some good improvements in strength fo you so you happy so far, i can assure you my stack is going well and you are righ to be excited cause magnitropin is great product too :)
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Is your avatar pic from recent? If so looking pretty shredded!
 
Geoforce said:
Is your avatar pic from recent? If so looking pretty shredded!
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Last summer mate, I'm on 10% now of fat there I was on 6-7%
 
Geoforce said:
I see. Trying to cut right now?
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I wanted to put some mass after the summer so I run a cycle of anavar+proviron + dermacrine and then after 10 weeks I started my pct then oct, now I'm trying to consolidate those 2/2.5kg of lean mass I got and at the same time to loose some body fat/ water retention but at the same time is like to keep the gains... I know it's difficult but I'm trying:) so far so good even if id like to be really ripped I can't see myself bulking at all :(
 
Geoforce said:
@ Nick: Just really noticed the avatar. I'm a huge Batman nerd and always have been. Tons of comic books, all the animated series dvd collection, all the movies, a lot of geeky stuff. I told my wife I was geeky on supplements and batman and that was pretty much it.
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Nice update above sir! And good to have another barman fan! I have a lot of batman stuff, graphic novels, and I buy monthly issues of the current Snyder run, good stuff! My family all knows it too, my aunt made my daughter a little tykes batmobile for her first birthday
 
Wow. Best mirror day since I started. Alpha wringing me out right now!
 
Picture mate!
 
Only 1 more day left :( Going to be tough to hold off running the AlphaDex/Magnitropin combo for another month!

In the meantime I'm in the lab and looking for that M-Tor insider deal!
 
Xrkc6x said:
Picture mate!
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I took my before pictures on my wife's iphone and she accidentally deleted them thinking they were old ones (I have her take progress pics frequently). So I really don't have good ones at the beginning! Trust me though I'm leaner and more vascular than I started easily!
 
looking forward to see the results mate :) good good!
 
probably he forgot us :(
 
I put up the final review in the review section a while back guys! I'll paste it here as well.



5/5

I wanted to wait a little while after running Alphadex to review it to see a few things such, but the time has come! I was lucky enough to receive this to give a run from a Myokem promotion. Myokem is one of those companies just starting out that seems to really have it together. They already have a nice line and big things on the way so I was happy to finally get to try one of their products.

The highlights of the product for me were increased strength and that overall dry look that we want out of our estrogen control products. Estro control products can be hit and miss and some can play games with your libido. This was not the case for Alphadex as libido was strong the whole way through. I was coming off an injury so it was difficult to tell how much Alphadex increased my strength, but I definitely feel like it helped. Vascularity was really noticeable in this product, in fact one of the most noticeable aspects of it for me.

I gave Alphadex 5 stars even though I don't like giving products "ratings" that much for a variety of reasons. The biggest thing I can say is I enjoyed it enough to buy two bottles of it and two of another one of their products for a summer run.

Thanks to everyone at Myokem for letting me run this and give Alphadex a go if it fits into your budget and goals. I certainly enjoyed my month on the product!
 
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