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TGR's Modified PowerBuilding v2.0

Nice benching. That's some reppage! I see what ur talkig about with touching bar lower. I'll see how it goes for next press day and try to record it.
 
wasme said:
For sure... I wasn't bashing him... my diet has been horrible and need to dial it in... like the idea of waiting another month to do so lol
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No need to cut while on MASS 550. It makes me so hungry, too. Even with the PX White.
 
Impromptu rested today. I was up coughing all night, and when I woke up at 3:30 I just felt really weak. I'm starting to think that this lingering cough is more than just sinuses.

I'll be pounding DayQuil today, and NyQuil tonight. Hopefully deadlifts tomorrow, but I'm not going in feeling like crap.
 
Heal up and rest, to fight another day.
 
Sorry to hear you don't feel to good. A rest day sounds like a good plan. I will probably help you in more ways then one. I hope you feel better soon
 
Nice pressing man! Rest days are good. Go get a Harley and head further south this weekend. Get all the rest you need lol
I saw a gif of some new Oreos - Chicken Oreos!!
 
Get better soon. I felt awful the last few weeks.
 
RegisterJr said:
Fat guy In little coat?
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Hahaha no way!!

RegisterJr said:
Impromptu rested today. I was up coughing all night, and when I woke up at 3:30 I just felt really weak. I'm starting to think that this lingering cough is more than just sinuses. I'll be pounding DayQuil today, and NyQuil tonight. Hopefully deadlifts tomorrow, but I'm not going in feeling like crap.
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Oh no! :( I hope you feel better! Maybe some mucinex to help dry you up?
 
MARK_ said:
Sorry to hear you don't feel to good. A rest day sounds like a good plan. It will probably help you in more ways then one. I hope you feel better soon
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thanks Mark

turff49 said:
Nice pressing man! Rest days are good. Go get a Harley and head further south this weekend. Get all the rest you need lol
I saw a gif of some new Oreos - Chicken Oreos!!
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I need to head south. It's supposed to be cold again tomorrow.

NurseGray said:
Get better soon. I felt awful the last few weeks.
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This better not be too serious. I am supposed to train for a potential promotion starting Monday.

love2liftkat said:
Hahaha no way!!



Oh no! :( I hope you feel better! Maybe some mucinex to help dry you up?
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Maybe I'll pick some up. Thanks everyone.
 
Prayers on that promotion bro!
 
RegisterJr said:
No need to cut while on MASS 550. It makes me so hungry, too. Even with the PX White.
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So true... my appetite went sky high on M550..

RegisterJr said:
Impromptu rested today. I was up coughing all night, and when I woke up at 3:30 I just felt really weak. I'm starting to think that this lingering cough is more than just sinuses.
.
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Rest up bro, feel better

RegisterJr said:
potential promotion starting Monday.
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Awesome man! Congrats
 
Share the wealth $$$?
 
Private sector is where the money is. Government is where the benefits are! I'm already missing my Corporate job working on government contracts though... So not sure which is better in the long run...
 
turff49 said:
Private sector is where the money is. Government is where the benefits are! I'm already missing my Corporate job working on government contracts though... So not sure which is better in the long run...
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Exactly. The benefits can't be beat. If only I can move up enough that the pay is ok.
 
Need some of those blue hairs to step aside...lol
 
turff49 said:
Need some of those blue hairs to step aside...lol
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They're starting to, but it's very political. I'm on a fast track to Supervisor based on my work ethic, but after that it's who you know for administrator, chief, or other.
 
It's all the same up here .... Benefits are great, pay is decent but could be alot better.. but also feels like there is a bit more job security than in the private sector.
 
Duramaxhd said:
Feeling any better brother?
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Not really. Grabbed some Mucinex and Flonase, gonna go take the dog to the park then get in bed early.
 
I like to eat really spicy/hot foods and gargel some warm salt water before bed or a few time a day for that matter
 
Get some of these...lol


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turff49 said:
Get some of these...lol <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115572"/>
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That can't be real...
 
Lol
 
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Mine will be here tomorrow!
 
turff49 said:
Mine will be here tomorrow!
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I wasn't expecting mine today. I've pre-made my intra-WO drinks for the next two days, but after that this will be included.
 
Barbell Deadlift 456

Set 1 : 170x5
Set 2 : 210x5
Set 3 : 245x3
Set 4 : 285x5
+ Belt
Set 5 : 320x5
+Chalk
Set 6 : 360x8 *** see notes below*
-Belt
Set 7 : 320x5
Set 8 : 285x6

Resume 1m rests-

Barbell Close Grip Bench Press 265.17

Set 1 : 45x10
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 185x13 PR
Set 5 : 205x6
Set 6 : 185x5

START SS WITH OVERHEAD TRI EXT-
Set 7 : 135x13
Set 8 : 135x10

Cable Rope Overhead Triceps Extension 65

Set 1 : 50x9
Set 2 : 50x2 done...

Deadlifts notes:

My first AMRAP called for 350, which 8x would've been an 8's PR and a volume/calcMax PR. It wasn't until I watched the video and re-counted the plates that I realized I had 360 instead. Awesome.

PS, the hex plates really ticked me off today..

Video:

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Also, I'm feeling worse today. I may leave work early. I probably should've never gone to the gym.
 
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Also, I did some of Duffins glute activation work with the warmups.

kenpoengineer said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115585"/>
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Awesome pic
 
Duramaxhd said:
Awsome work way to get after it
U may feel like crap now but may find this session could speed your recovery
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Man, I hope so. Thanks DMax
 
Nice PR and looking strong as f*ck on those! Hey, I got a bunch of furniture to move, whatcha doing tomorrow...lol jk.

Really impressed with your lifting Thomas!!***
 
Nice work! Especially with the sinus cold. I hope you are better soon
 
turff49 said:
Nice PR and looking strong as f*ck on those! Hey, I got a bunch of furniture to move, whatcha doing tomorrow...lol jk.

Really impressed with your lifting Thomas!!***
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Thanks Brian. Hopefully I'm resting all day tomorrow.... after upper back. :)

MARK_ said:
Nice work! Especially with the sinus cold. I hope you are better soon
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Thanks Mark.
 
Headed home to get back in bed. For the first time in several weeks I won't hit my calories (and then some).
 
Rest is ultimately more important this time. You feel bad enough to go home and to bed then it's definitely bad. Rest up man. And rest again tomorrow!
 
Rest up and get well brother! You've been putting in some good work - now for some solid recovery
 
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