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Mikes Killer Summer Cut Log - Pics

For now! Missing gym time sucked though. But I spent some time with my neighbors and had a blast. So it all equals out.
 
Clenbuterol..... I swear I shake so bad the first 3 days on this stuff. I feel like Michael j fox haha
Ready to kill it tonight. Back and boulder shoulders!!!
 
Week 5 starting off solid. Was still pretty tired from a long day of work and dealing with the car. Turns out they couldn't find anything wrong with it. I'll never get that $100 back

Speaking of back, let's get started

Stretches
Shoulder press dumbbell
35x10
40x10
50x10
Shoulder Press Barbell
85x10
105x10
105x10

Lat pulldowns front
100 x 15
110 x 15
120 x 11
Lat pulldown back
112 x 10
100 x 10
100 x 10
Row machine
120 x 10
162 x10
162x10

Bent over pull things...kinda like a shoulder rope lift but I do it with a 45 plate. Mimics a row like movement all the way up to the face. Hits traps well. Anyways
45 x 30
45 x 20
44 x 10

Bicep cable curl
40 x 10
40 x 10
40 x 10
Curl barbell
75 x 10
75 x 10

We had a chest constest again. That happens alot. I feel like every day is chest day for those guys

Incline bench press
145 x 18
145 x 18
145 x 12

Cable Fly
90s x 10 PR

Decline bench
145 x 17

Shrugs
105 x 20
155 x 15
155 x 10

Weighted crunch machine
80 x 20
100 x failure
80 x 20
60 x 20

Rope pulldown crunches
80 x 20

Clen cramps are killing me though. Blows. I probably could have won that rep contest if not for my legs acting like they were about to explode. Killed me. Upping the taurine tomorrow. Water intake is good.
 
Eh with BSing with the other guys included about 2 hours. That's pretty normal for me. Usually go in about 9pm, close it down till 11.
 
5g daily. 3g morning 2g pre workout
I had been in meetings all day and hadnt gotten enough water. wasnt fun haha
Snow storm hit here in MO again yesterday. BW workouts at home today and tomorrow I guess. Ill log those tonight
shakes are calming down now.
 
If anyone needs to get their heart rate up during this winter apocalypse, there's a free 1 hr daily burn vid in Hulu. That'll do it...

So I did that for an hour, a few set on my perfect push ups like a pro, and put my pull up bar to good use. About all I can do in this crappy apartment on a snow day lol. Got the blood flowing and some good plyo though. So I'll take it
 
Arm day

Had a great pump. Gym was packed with guys killing it tonight. Must have been the moon or something. Enjoyed every minute of it

Hammer curl
30x10
35x10
45x10
SUPERSET
Straight bar curls
45x17
60x17
75x17

Overhead dumbbell tri extension
60x10
70x10
80x10
SUPER
Tricep rope Pulldown
67x10
72x10
72x10
SUPER
Dumbbell row/tri reverse
25x10
"
"

Single arm barbell row
50x10 each arm
"
"

Deadlift - light weight - shoulder blades together - lower lat focus
145 x 10
"
"

Rope bicep curl
40x10 each
"
"

Bench press
235 x 2 PR
Almost went for 3. Shoulder stress though. I was psyched. It's been weeks since I got that weight up once. Great end to the night
 
Week 4 end
Clen still at 120, osta at 25.
Weight is up about 2 pounds to 177. Leaning out for sure. Still waiting on mid section definition, but arms legs and shoulders are popping.

Monday was chest.

Db press
65 x 10
70 x 10
80 x 7 PR
75 x 3
Db fly - incline - wrists in
30 x 10
35 x 10
35 x 10

Flat bb bench
235 x 3 PR

Cable pull down - lower pec focus
90 x 10
80 x 10
70 x 10
Mid pec focus
60 x 10
60 x 10
60 x 10

Incline press
155 x 10
"
"
Db fly - floor
45 x 10
50 x 10
50 x 10

Farmers walks - 2 laps - 55lbs - traps contacted shoulders back

HIIT
7 min eliptical - 11 track 11 resistance
7 min tredmil - 8.0mph
7 min elipitcal same as above
Abdominal circuit
Leg raises
Flutter kicks
Russian twists
Sit up burn out
 
Long week!
I forgot to log a few days in there. Quit one job, starting a new one and my schedule is all jacked up for the next month. But good possibility of a two week vacation starting very soon while I'm between gigs so I'll have more time to kill this cut in the gym.
Diet is still pretty on point. Been with family and events and a few things, but nothing bad. Little chickfila here and there and a pizza.... Loving it though.

Had a killer 3 hour sesh on Saturday. Got a lot done. I love full body days. Just went around lifting whatever felt good. Not going to spell it all out today but I'll put out some notable lifts

Deads - snatch grip
385 x 3

Bench
250 x 1

Cable fly
90s x 10

Dumbbell bench press - flat
85s x 10

Great pumps, still leaning out nicely, got 3 1/2 weeks of osta left, mini pct, then straight into an Msten/4andro cycle for recomp with an epic/dermastrength pct

Switching up lifting routines this week to a new program. Ready for a change.

Have a great weekend
 
Switched up my routine for the next 8 weeks onto something new and about killed myself. One heck of a program. Lots of volume and drop sets. Be ready for the swole!

Chest day

BB Bench Press
3 x 12/10/10/8/8/6/4/4/4
Set 1: 145
Set 2: 135
Set 3: 1/2 ways at 125 drop set down to 105

Incline BB Press
55 x 12
65 x 12
60 x 12
60 x 12

Hex press
65 x 15
65 x 15
65 x 15
65 x 15

Cable Flye
70s x 10
50 x 10
40 x 10
40 x 10

Incline DB Flye
25 x 12
20 x 12
20 x 12
25 x 12

BB Bench Press
145 x 2 failure

Ab Circuit
Plank - 1 min
Side plank - 30sec each side
25 Russian twists
20 hip raises
20 crunch

I'm working up to 8 sets on the first round of be press. Only got 3 in before I was failing out.

Working up my next cycle for my spring recomp/bulk. Got my hands in some SD from a good friend on here and am insanely excited to try it. Got that, some sup3r pct, and ep1c and dermastrength.
 
Looking good! Clear your inbox homie
 
you know what i really really like for ab fat burning. I love the evomuse line of topicals. mix my clen in with them and bam. I've been using them since they were avant labs napalm and I was cutting weight for fighting.
 
mixedup said:
you know what i really really like for ab fat burning. I love the evomuse line of topicals. mix my clen in with them and bam. I've been using them since they were avant labs napalm and I was cutting weight for fighting.
Click to expand...

Clen mixed in with a transdermal? Wha??
 
Yep you never heard of that mixing tren with a transdermal fat burner? We been doing it for years on the board. it's awesome. clen benefits no shakes
 
mgkoret said:
New to me. Ill have to order some more clen and try this
Click to expand...

look up clenvescirate or just google clen and my spelling is off but it's the topical from evomuse any of the formulas will work. It's been used many times and it extends the time you can use clen also. I've never seen a bad review on people using it. I used it for 3 weeks and my lower abs and obliques really came in I used it with absolutley abliderated which is their formula for cutting VAT
 
mixedup said:
look up clenvescirate or just google clen and my spelling is off but it's the topical from evomuse any of the formulas will work. It's been used many times and it extends the time you can use clen also. I've never seen a bad review on people using it. I used it for 3 weeks and my lower abs and obliques really came in I used it with absolutley abliderated which is their formula for cutting VAT
Click to expand...

How long can you dose the Clenviscerate for, like do you have to do 2 on 2 off? And can you run oral ECY with it? Also is Eviscerate better than Abliderated with the Clen?
 
from what I read its 2 days on clen+evis then 2 on evis alone and repeat. Ordered mine tonight, i went with the abliterated as well.
 
Decent sesh today. Had to miss last night, but crap happens.
OSTA up to 37.5mg daily. Dropped cardio down to once a week. Done with clen till PCT
Set up for the next 6 weeks is as follows:
OSTA 37.5 for 3 Weeks
PCT 3 Weeks
Clenviscerate! 2x/ED 2D ON 2D OFF (40mcg CLEN)
Animal Cuts Pack
Clomid 25/25/25

After these 6 weeks I will be starting a new bulking log on Superdrol. Get that huge summer bod working

Back Focus

Pull Ups (60lb assist)
5 x 20/15/12/10/10
SS
Push Up
5 x 20

Hammer Grip Row
110 x 12
135 x 12
135 x 12

Barbell Bent over row
120 x 12
120 s 12
130 x 12

Snatch Grip Deads
235 x 5
325 x 4
235 x 10
 
I just saw that recently as well. It should not become systematic from what I read so I think it's okay to run ECY with it. I'm really interested in trying this.
 
rascal14 said:
I just saw that recently as well. It should not become systematic from what I read so I think it's okay to run ECY with it. I'm really interested in trying this.
Click to expand...

What r u using the ecy for energy boost? If far burning I'd run my clen with t3
 
Got a good pump in at the gym tonight.
My intra bottle consists of 1 scoop Jekyl, 1 scoop BCAA, 1 scoop glutamine. Pounding that gets ya going

Time to get that BOULDER SHOULDER look for summer!

Military Press
65 x 15
65 x 15
65 x 15
65 x 15
65 x 15

Shrugs
145 x 20
145 x 20
145 x 20
145 x 20

Cable Upright Row
60 x 20
80 x 20
100 x 20
80 x 20

Plate Raises
45 x 20
45 x 20
45 x 20
45 x 20

Face Pull Rope
35 x 20
45 x 20
45 x 20
45 x 20

Side Raises
20 x 10
20 x 10
20 x 10
Front Raises
20 x 10
20 x 10
20 x 10

Shoulder Press Burn Out
45 x 30

Incline Bench Press - Down to chest, focus on delt squeeze
145 x 10
145 x 10
145 x 10


Ab Machine Burn Out
100lb x 100rep

Ordering all my sups. Got ep1c, dermastrength, eviscerate, clen, exemistane, sup3r pct, and a little superdrol for my birthday. excitement is building. gains are coming...
 
Good volume workout homie! I am about to start sd/tren in about 2 weeks, can't wait! Are you planning on logging your sd run?
 
Carb loading day. Been amazing...
Granola and yogurt, chick fil a chicken biscuit, few slices of pizza, nice brotein shake to wash it down mid day. Weighed in at just over 174 this morning. Cutting up and put on a few lbs. Cant complain at all about that.
Also recieced my SD and OL products in the mail today. I think I have enough clen to run 40mcg in the eviscerate for a month so ill wait a little bit to order more peptides and start thay with the eviscerate in another 2 1/2 weeks.
If all goes to plan killing legs tonight
 
Leg Annihilation
OSTA @ 37.5mg feeling great

Squats
4 x 10/8/6/5/4/3/3
BW
145
195
145

Leg Press
1 x Failure (Started at 5 plates each side and drop set every failure by one plate)

Leg Extentions
100 x 20
110 x 20
110 x 20
110 x 20

Leg Curl
90 x 20
100 x 20
100 x 20
110 x 20

Calf Raises
145 x 20
235 x 20
285 x 20
285 x 20

Incline Chest Press
165 x 10
165 x 10

Bicep Cable Curl
40 x 10
50 x 10
50 x 10

Tricep Rope Pull Downs
80 x 10
90 x 10
90 x 10
90 x 10

Core Circuit
2 Sets

Plank - 60sec
Side Plank - 30sec each
Russian Twists - 1 x 25
Hip Raises 1 x 20
Focus Crunch 1 x 20
 
Feeling beastly today. Trying to clean up my diet for the remainder of the cut. Slacked off a little bit the last 2 weeks and kicking myself for it. Nothing bad, just more carbs per day than I would have liked compared to carb cycling like before.
Hitting right at 3k/day. Will up cals to 3300 in pct and 4000 when I start SD.

Hit chest day hard because of a missed day yesterday and will go back in for arms tonight after work

Flat bench
4 x 12/10/10/8/8/6/4/4/4
45lb bar x 1 set
125 x 1
130 x 1
105 x 1

Incline bench
115 x 10
115 x 10
125 x 10
105 x 10

Hex Press
80 x 10
80 x 10
80 x 10
80 x 10

Cable Flye
60 x 10
50 x 10
40 x 10
40 x 10

Those first burn out sets really kill my maxes for reps in these later workouts. By the time I get there I'm sore as hell and the pump and burn are insane. Hoping over a 12-20week variation of this system I can put on some good mass and up strength gains under volume. Still training to hit 8 sets on the first bench burn out. But when your failing out with 25lb weights, you just call it day at that point haha.
Arm annihilation will be in an hour or so and we will see how far I get with that tonight.
Peace
 
Time to catch up...im extremely interested in clen
 
Had a little time between work and gym closing to get this in. Not totally psyched about the lifts, but you get what you get i guess.

EZ Barbell Curl
85 x 10
85 x 10
85 x 10
85 x 10
SS
Focus Cable Curl
40 x 10
40 x 10
40 x 10
40 x 10

Tricep Overhead Rope Extension
100 x 10
110 x 10
120 x 10
130 x 5
120 x 5
SS
Tricep Rope Pulldowns
90 x 10
100 x 10
110 x 10
90 x 10

Reverse Cable Curl
90 x 10
90 x 10
100 x 10
100 x 10

Lat Pulldowns
100 x 10
100 x 10
100 x 10
Focus Outer Bicep Curl
45 x 10
45 x 10
45 x 10

Tried doing some abs but starting feeling nauseous. Idk why.
Got home, took some monohydrate and BCAA's. Downed a shake and made some grilled chicken tacos.
getting a weird stimulant feeling in the head. Like i took a dose of beta alanine. But I didn't. downing water to see if it clears up. .
 
Feeling much better today! Nausea wore off about an hour after i woke up this morning.
Pretty Chill day working with my boss on my last day at my current job. Taking over a new position next week so my schedule will have to adapt and change to the new hours.
Today marks week 11 of the cut I believe, so 2 more weeks total on osta, then a quick 3 week pct and shred.
Solid pre workout protein and carbs made for a KILLER back night.

Cable Row
5 x 20/15/12/10/10
100lb (Close Grip Hammer)
120 (Wide Grip Hammer)
120 (Extra Wide Grip Hammer)
100 (Close Grip Hammer)
140 (Close Grip Hammer)
SUPASET
Wide Push Up
5 x 20
BW

Wide Grip Lat Pulldown (Behind Neck)
100 x 12
115 x 12
115 x 12
115 x 12
SS
Plate Raises
45 x 20
45 x 20
45 x 20
45 x 20

Good Morning Back Extension
115 x 10
115 x 10
145 x 10
145 x 10

Bent Over Row
45 x 10
45 x 10
115 x 10
SS
Chest Press
115 + Chains x 10
115 + x 15
115 + x 15

Snatch Grip Deadlifts
235 x 5
315 x 3
335 x 3 PR
335 x 3 PR
235 x 5

Deads are by far my favorite lift. I love pulling that much weight. and throwing in a PR for good measure doesnt make for a bad ending to a great night.
Pumps are insane. Using PS Jekyll PWO. love it.
 
Vacation weekend. Just some cardio at the hotel. Keeping the food clean. I'll update after the gym tonight
 
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