Since going to 5 pumps on the dermacrine, I feel WAYYY better and just set a new PR on bench. Since my shoulder injury, my best is 225x3. Did 225x5. Had a spot but never touched the bar. Gainz are gainz!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
