Just an introduction

[lucky5331]

Scott- I have been reading different forums for a long time. I have never actually participated so here it goes: If I make mistakes please advise and help

5'8
233 lbs
27 percent bf

I have signed up for 2 transformation challenges starting in Jan and Feb
Just started a low dose cycle of test cyp 250. First pin Monday 12/15. Reducing calories 2115 per day. Macros in diet 60/20/20

 

[Rocket3015]

Welcome, and congratulations on committing to make a positive change !! We are all here to help, look around, read and ask questions, but most of all have fun and enjoy!!

 

[Ironhead68]

Welcome....

 

[MARK_]

Welcome to AM! There are lots of great people in here to help you along.

 

[Driven2lift]

^ you guys know this is from last year, right...?

 

[MARK_]

^ you guys know this is from last year, right...?

Lol, you saying we are a little slow ?

 

[Driven2lift]

Lol, you saying we are a little slow ?

Something like that
Lol

 

[lucky5331]

Update 222 lbs 23 percent BF. I can feel that I am going to lose significant bf over the next 30

 

[Rocket3015]

Update 222 lbs 23 percent BF. I can feel that I am going to lose significant bf over the next 30

Headed in the right direction !!

 

[MARK_]

Update 222 lbs 23 percent BF. I can feel that I am going to lose significant bf over the next 30

excellent job!

 

[tballz]

Welcome!