Article: 5 Major Fitness Myths

[The Press]

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[Gutterpump]

I like this article. I can't even count how many women I've had to tell that weight training won't make them bulky.

 

[Johnston]

I like this article. I can't even count how many women I've had to tell that weight training won't make them bulky.

Yes, but how many actually listen? It's like banging your head against a brick wall. My sister is utterly convinced she gets really muscly when she lifts weights, to the point that she swears she sees it in the mirror. I cannot persuade her otherwise, it's quite frustrating!