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BYE BYE cortisol! Hello PN's 11x-td...

Volvo140G said:
Will this career shift negate the meaning on your handle? _____tech
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Nope... maintence supervisor for greystar national, on site hvac-refrigeration technician. Im not in the "trade" anymore but still performing hvac related diagnostics
 
Updates:
After using a syringe to measure exactly 1ml it seems that the pump mechanism was extracting more than 1ml... 2 weeks into this and I feel like I was getting close to 1.5-2 mls with the pump..
I know you guys are aware of this problem but just confirming it is indeed happening.

So I tweaked my diet routine and have found that I need to make my last meal roughly 2 hours prior to bed, I get much better sleep and feel fully digested the next day. Ive also switched up a few things via carbs and started using natural oats vs instant and started cooking my own beans vs canned... ive dropped all remaining lg products and may start ostarine in a week or so.
At 1800-1900 cals and low carbs, my waistline is tighter and overall more vascular. Strength is up slightly but more reps per set is the biggest noticeable effect so far. Also changed my lifting regime... dedicated 2 leg days and full upper body routine twice weekly as well.

Recent leg session:
-Squats -10 sets x 10 reps at 135lbs
-Leg extensions - pyramid down from 90lbs till slight failure to 50lbs till failure..
-seated calf raises 3 sets x 8-10 reps at 60lbs
-db lunges - 45lbs till failure
 
Lookin swole.. fasted upper chest

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grinnell27 said:
Looking decent man. You have the size to carry 15% for sure. Some people at 15% look like crap.
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I guess genetically im somewhat gifted... my abs and obliques pop like crazy at high body fat levels
 
hvactech said:
I guess genetically im somewhat gifted... my abs and obliques pop like crazy at high body fat levels
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That's awesome man, I hold fat and water all on my mid section... Currently around 14% and have mildly striated quads when flexing and also a little on my shoulders... No abs though haha
 
I'm not sure why I am so late to the party, but I made it!
 
All good things happening, serratus poking through....


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Ill get an indepth update, trying to settle into a new career is mind fukking!
 
Hey guys... just letting you know I have not abandoned this log, I have acquired a second 11x bottle so I will be revising my plan... bare with me please, I am dropping weight at an alarming rate with an increase in calories and though I shouldnt complain its mind baffling.... could I have had a cortisol setback and with my new stress free job and cortisol control Im experiencing a metabolism increase? We have the top story tonight at 6... your friendly reporter H-tech
:-)
 
Good News!!
 
That may have been a huge part of it :) im excited to see a continuation of this log
 
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This is what I do at midnight on saturdays.... 24oz's talapia, visualising my workout come monday morning

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That is the price we pay for GAINZ>>>>>>>>>>
 
grinnell27 said:
Glad to hear the drop in body fat man... Looking decent!

Also nice food :)

I've Never tried tilapia though...
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Give it a try I like the taste, not real fishy tasting (If that make any cents)
 
Leaning showing everywhere but stomach... in my defense today was a cheat day and I just ate roughly 2000 cals 2 hours ago

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If you closely you can see lower ab veins which is crazy cause im still rockin a decent amount of body fat... if I was to hit 10% or below id be freakin dickskin

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Ok, not sure where this is going >>
 
You are looking great! (If I don't write No Homo, does that make me gay?)

What is your weight now ?
 
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