Article: LESSONS FROM THE FRONT LINES: ABEL LEG 30’S

[The Press]

You can view the page at http://anabolicminds.com/forum/content.php?r=6504-LESSONS-FROM-THE-FRONT-LINES-ABEL-LEG-30’S

 

[islandiron]

That was one of the best things I have ever read on this site in 2 years! Profound! The 30 rep thing aint for everyone, but try it for 4-6 weeks and you will feel the growth and increased density.

 

[Yolked]

Been doing +20 rep sets for legs for years. 1000lbs donkey calf raises and front squat 455lbs both for 20 reps...

 

[islandiron]

Been doing +20 rep sets for legs for years. 1000lbs donkey calf raises and front squat 455lbs both for 20 reps...

Dude thats impressive! Specially the front squats!

 

[Yolked]

Dude thats impressive! Specially the front squats!

Equipoise, (Russian) Dbol and Test.. and about 4500cals a day... lol.. During my 20's I could toss a little weight around...