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Sean's Powerlifting Journey

Do you use tork/ammonia often? Or is this only for PR attempts?
 
I'll use it for a rep PR set too as long as it is not a ton of reps bc you kinda gotta be under a lot of control for high reps, not all hyped.
 
nice yea i thought about getting out but never knew what to do. i have my 100 ton but the jobs out there for that are hit and miss. and school i would rather do online. just cant see myself being at a desk or anything after all this kind of work. but good luck what you going to major in
 
mattborn00 said:
nice yea i thought about getting out but never knew what to do. i have my 100 ton but the jobs out there for that are hit and miss. and school i would rather do online. just cant see myself being at a desk or anything after all this kind of work. but good luck what you going to major in
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I have my 100 ton too but I probably won't do a damn thing with it. It expires in a year anyways. I'll be going into nursing. Family is in the medical field so I have some good advice going into it. Already used to shift work. VA hospitals will take a hiring preference over me. ect ect I'll miss driving boats but not the rest of the crap.
 
thats awesome. yea i would miss the driving boats and sar and cutter life but not the high school drama of a station. i already dont miss it
 
Sean1332 said:
I have my 100 ton too but I probably won't do a damn thing with it. It expires in a year anyways. I'll be going into nursing. Family is in the medical field so I have some good advice going into it. Already used to shift work. VA hospitals will take a hiring preference over me. ect ect I'll miss driving boats but not the rest of the crap.
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Plus think of all the hookups on bloodwork and, um, supplies if you ever go to the darkside some day....
 
Upper

Flat DB Press/Pullaparts (x10 btwn ea set)
50x10
65x10
85x8
100x2x8
85x8

Flat DB Fly
30x3x8

Rolling DB Tri Ext
50x2x8
40x2x8

DB Hammer Curls
35x5x10

YTAWL's
x3x6ea

Micromini Shoulder Ext Rot
3x20
 
I'll just stick with YMCA

Village People - YMCA OFFICIAL Music Video 1978: Invalid Link Removed

I'll be the cop herder can be the construction dude
 
rob112 said:
What is the A and what is the L? Lol
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Palms down, arms straight, pull them back to the sides so it looks like your arms are making an A

For the L, forearms at 90deg and row back. Every now and then I'll external rotate. Think prone incline DeFranco triple threat
 
Sean1332 said:
Palms down, arms straight, pull them back to the sides so it looks like your arms are making an A For the L, forearms at 90deg and row back. Every now and then I'll external rotate. Think prone incline DeFranco triple threat
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Thank you sir. Pretty solid DB benching too brozilla Rex
 
Sean1332 said:
It was a quick EFS video that I can't find for the life of me now. And thanks dude. Stupid though. Shoulders ain't happy now.
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For some reason DB flat bench always aggravates mine, but incline feels fine...but add a barbell and it is the opposite. Go figure.
 
rob112 said:
For some reason DB flat bench always aggravates mine, but incline feels fine...but add a barbell and it is the opposite. Go figure.
Click to expand...

Exact same for this guy. But flat db benching with the palms facing neutral, lowering to the sides of the pec - that's awesome. No pain, can move a lot of weight, AND still get a low of stretch & pump in the pecs. Lilly suggested that as a builder accessory on his predator bench template, and I fell in love with it.
 
10-Weeks Out

Voodoo Flossed Goblet Squat/BSS
Hip Airplane
Birddogs

Sumo
135x12
225x8
325x3
415x3
465x3
495x3 + Belt
510x3
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510x3
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Dumbell Rows
165x3x8

Neutral Grip Lat Pulldown
145x3x8

Facepulls
3x25

Done.
 
Bench Press

Tspine/rear delt/lat mash
Cable Rows
Bottoms-up KB Press
Birddogs

Bench
45x15
95x12
135x2x6
160x3
185x3
TnG-Comp Grip (thumb from smooth)
225x3
245x3
260x3
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Paused-Wide Grip (ring on ring)
225x5x3
Invalid Link Removed

Flat Dumbell Press
75x10
85x10
90x10
75x10

EZ-Curl Bar Skullcrushers
*w/ Fat Gripz
85x3x10

Unilateral Leg Press
90x3x15

YTAWL's

Wide grip felt good. Bench in general felt good. I haven't benched at my gym in three weeks, so having a competition height bench made a big difference in my setup.
 
Ya I would.
 
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